Pepperoni Pizza vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the main differences between pepperoni Pizza and chicken fingers?
- Pepperoni Pizza is richer in vitamin B12, iron, vitamin B1, and calcium, yet chicken fingers are richer in vitamin B3, vitamin B6, vitamin B5, protein, and vitamin E.
- Chicken fingers' daily need coverage for vitamin B3 is 27% higher.
- Pepperoni Pizza has 9 times more calcium than chicken fingers. Pepperoni Pizza has 146mg of calcium, while chicken fingers have 17mg.
- Chicken fingers contain less saturated fat.
We used PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, chicken tenders types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +758.8% |
| Contains more IronIron | +193.2% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +116.9% |
| Contains less SodiumSodium | -10% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +17.7% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more PhosphorusPhosphorus | +37.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +141.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +306.4% |
| Contains more Vitamin B3Vitamin B3 | +114% |
| Contains more Vitamin B5Vitamin B5 | +229.1% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 5.439g | 32% | |
| Vitamin B3 | 3.84mg | 8.217mg | 27% |
| Vitamin B6 | 0.14mg | 0.426mg | 22% |
| Vitamin B12 | 0.64µg | 0.16µg | 20% |
| Iron | 2.14mg | 0.73mg | 18% |
| Vitamin B5 | 0.378mg | 1.244mg | 17% |
| Vitamin E | 0.78mg | 3.17mg | 16% |
| Protein | 11.97g | 19.22g | 15% |
| Vitamin B1 | 0.287mg | 0.11mg | 15% |
| Polyunsaturated fat | 3.465g | 5.783g | 15% |
| Calcium | 146mg | 17mg | 13% |
| Saturated fat | 5.271g | 2.493g | 13% |
| Phosphorus | 205mg | 282mg | 11% |
| Vitamin K | 19.3µg | 8µg | 9% |
| Omega-3 (ALA) | 0.357g | 0.211g | 9% |
| Cholesterol | 25mg | 48mg | 8% |
| Zinc | 1.54mg | 0.71mg | 8% |
| Choline | 43.7mg | 8% | |
| Manganese | 0.361mg | 0.228mg | 6% |
| Selenium | 20.6µg | 17.5µg | 6% |
| Vitamin B2 | 0.254mg | 0.179mg | 6% |
| Potassium | 199mg | 373mg | 5% |
| Vitamin A | 47µg | 3µg | 5% |
| Folate | 19µg | 5% | |
| Carbs | 30.49g | 17.25g | 4% |
| Copper | 0.105mg | 0.069mg | 4% |
| Starch | 23.13g | 17.03g | 3% |
| Sodium | 692mg | 769mg | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Calories | 298kcal | 271kcal | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 22mg | 28mg | 1% |
| Monounsaturated fat | 4.415g | 4.83g | 1% |
| Protein per 100 calories | 4g | 7.1g | N/A |
| Calories per 10 g protein | 249kcal | 141kcal | N/A |
| Weight per 100 calories | 34g | 37g | N/A |
| Fats | 14.21g | 13.95g | 0% |
| Unsaturated / Saturated Fat ratio | 1.5 | 4.3 | N/A |
| Net carbs | 28.69g | 16.05g | N/A |
| Sugar | 3.2g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.116mg | 0.222mg | 0% |
| Threonine | 0.374mg | 0.803mg | 0% |
| Isoleucine | 0.487mg | 0.845mg | 0% |
| Leucine | 0.952mg | 1.553mg | 0% |
| Lysine | 0.652mg | 1.616mg | 0% |
| Methionine | 0.247mg | 0.518mg | 0% |
| Phenylalanine | 0.564mg | 1.437mg | 0% |
| Valine | 0.604mg | 0.908mg | 0% |
| Histidine | 0.322mg | 0.655mg | 0% |
| Fructose | 0.37g | 0g | 0% |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.015g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.025g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +76.8% |
| Contains more ProteinProtein | +60.6% |
| Contains more WaterWater | +14.3% |
~equal in
Fats
~13.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Poly. FatPolyunsaturated fat | +66.9% |
~equal in
Monounsaturated fat
~4.83g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +35.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
