Pepperoni Pizza vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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A recap on the differences between pepperoni Pizza and chicken teriyaki subway
- Pepperoni Pizza has more vitamin B12, fats, selenium, phosphorus, zinc, and iron; however, chicken teriyaki subway is higher in vitamin B6 and vitamin B3.
- Pepperoni Pizza covers your daily saturated fat needs 24% more than chicken teriyaki subway.
- Chicken teriyaki subway contains 6 times less fats than pepperoni Pizza. Pepperoni Pizza contains 14.21g of fats, while chicken teriyaki subway contains 2.37g.
- Chicken teriyaki subway has less saturated fat.
Food varieties used in this article are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +47.9% |
| Contains more ZincZinc | +140.6% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains more ManganeseManganese | +28% |
| Contains more SeleniumSelenium | +33.8% |
| Contains more PotassiumPotassium | +43.2% |
| Contains less SodiumSodium | -55.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin EVitamin E | +105.3% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +481.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 0.11µg | 22% |
| Saturated fat | 5.271g | 0.505g | 22% |
| Omega-3 (ALA) | 0.357g | 0.061g | 19% |
| Fats | 14.21g | 2.37g | 18% |
| Polyunsaturated fat | 3.465g | 0.831g | 18% |
| Sodium | 692mg | 305mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Folate | 58µg | 15% | |
| Vitamin B6 | 0.14mg | 0.282mg | 11% |
| Phosphorus | 205mg | 139mg | 9% |
| Selenium | 20.6µg | 15.4µg | 9% |
| Monounsaturated fat | 4.415g | 0.642g | 9% |
| Iron | 2.14mg | 1.52mg | 8% |
| Zinc | 1.54mg | 0.64mg | 8% |
| Vitamin B3 | 3.84mg | 5.063mg | 8% |
| Calories | 298kcal | 155kcal | 7% |
| Vitamin B5 | 0.378mg | 0.655mg | 6% |
| Vitamin A | 47µg | 3µg | 5% |
| Copper | 0.105mg | 0.071mg | 4% |
| Starch | 23.13g | 13.77g | 4% |
| Omega-6 (Linoleic acid) | 0.717g | 4% | |
| Carbs | 30.49g | 22.54g | 3% |
| Potassium | 199mg | 285mg | 3% |
| Vitamin E | 0.78mg | 0.38mg | 3% |
| Manganese | 0.361mg | 0.282mg | 3% |
| Vitamin B2 | 0.254mg | 0.213mg | 3% |
| Fructose | 0.37g | 2.39g | 3% |
| Protein | 11.97g | 10.91g | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Cholesterol | 25mg | 22mg | 1% |
| Vitamin B1 | 0.287mg | 0.273mg | 1% |
| Protein per 100 calories | 4g | 7g | N/A |
| Calories per 10 g protein | 249kcal | 142kcal | N/A |
| Weight per 100 calories | 34g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.9 | N/A |
| Net carbs | 28.69g | 21.34g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Calcium | 146mg | 142mg | 0% |
| Sugar | 3.2g | 6.06g | N/A |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.025g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more FatsFats | +499.6% |
| Contains more CarbsCarbs | +35.3% |
| Contains more WaterWater | +52.9% |
~equal in
Protein
~10.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +587.7% |
| Contains more Poly. FatPolyunsaturated fat | +317% |
| Contains less Sat. FatSaturated fat | -90.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more StarchStarch | +68% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +209.2% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +457.5% |
| Contains more FructoseFructose | +545.9% |
