Pepperoni Pizza vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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A recap on the differences between pepperoni Pizza and chicken teriyaki subway
- Pepperoni Pizza has more vitamin B12, selenium, phosphorus, zinc, and iron; however, chicken teriyaki subway is higher in vitamin B6, vitamin B3, and vitamin B5.
- Pepperoni Pizza covers your daily saturated fat needs 24% more than chicken teriyaki subway.
- Chicken teriyaki subway contains 6 times less vitamin B12 than pepperoni Pizza. Pepperoni Pizza contains 0.64µg of vitamin B12, while chicken teriyaki subway contains 0.11µg.
- Chicken teriyaki subway has less saturated fat.
Food varieties used in this article are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +47.9% |
| Contains more ZincZinc | +140.6% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains more ManganeseManganese | +28% |
| Contains more SeleniumSelenium | +33.8% |
| Contains more PotassiumPotassium | +43.2% |
| Contains less SodiumSodium | -55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin EVitamin E | +105.3% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +481.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 0.11µg | 22% |
| Saturated fat | 5.271g | 0.505g | 22% |
| Fats | 14.21g | 2.37g | 18% |
| Polyunsaturated fat | 3.465g | 0.831g | 18% |
| Sodium | 692mg | 305mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Folate | 58µg | 15% | |
| Vitamin B6 | 0.14mg | 0.282mg | 11% |
| Monounsaturated fat | 4.415g | 0.642g | 9% |
| Selenium | 20.6µg | 15.4µg | 9% |
| Phosphorus | 205mg | 139mg | 9% |
| Zinc | 1.54mg | 0.64mg | 8% |
| Vitamin B3 | 3.84mg | 5.063mg | 8% |
| Iron | 2.14mg | 1.52mg | 8% |
| Calories | 298kcal | 155kcal | 7% |
| Vitamin B5 | 0.378mg | 0.655mg | 6% |
| Vitamin A | 47µg | 3µg | 5% |
| Starch | 23.13g | 13.77g | 4% |
| Copper | 0.105mg | 0.071mg | 4% |
| Vitamin E | 0.78mg | 0.38mg | 3% |
| Manganese | 0.361mg | 0.282mg | 3% |
| Fructose | 0.37g | 2.39g | 3% |
| Vitamin B2 | 0.254mg | 0.213mg | 3% |
| Potassium | 199mg | 285mg | 3% |
| Carbs | 30.49g | 22.54g | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Protein | 11.97g | 10.91g | 2% |
| Cholesterol | 25mg | 22mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin B1 | 0.287mg | 0.273mg | 1% |
| Net carbs | 28.69g | 21.34g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Calcium | 146mg | 142mg | 0% |
| Sugar | 3.2g | 6.06g | N/A |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.357g | 0.061g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.025g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.717g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more FatsFats | +499.6% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +42.1% |
| Contains more WaterWater | +52.9% |
~equal in
Protein
~10.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +587.7% |
| Contains more Poly. FatPolyunsaturated fat | +317% |
| Contains less Sat. FatSaturated fat | -90.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more StarchStarch | +68% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +209.2% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +457.5% |
| Contains more FructoseFructose | +545.9% |
