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Pepperoni Pizza vs. Hash browns — In-Depth Nutrition Comparison

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Differences between pepperoni Pizza and hash browns

  • Pepperoni Pizza has more selenium, vitamin B12, iron, vitamin B2, phosphorus, calcium, vitamin B3, and vitamin B1, while hash browns have more vitamin E.
  • Pepperoni Pizza's daily need coverage for selenium is 37% higher.
  • The amount of saturated fat in hash browns is lower.

The food types used in this comparison are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, potatoes, hash browns, round pieces or patty.

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Pepperoni Pizza vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 44% 18% 80% 35% 42% 88% 90% 47% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +668.4%
Contains more IronIron +256.7%
Contains more ZincZinc +327.8%
Contains more PhosphorusPhosphorus +109.2%
Contains more ManganeseManganese +128.5%
Contains more SeleniumSelenium +5050%
Contains more PotassiumPotassium +78.4%
Contains less SodiumSodium -18.2%
~equal in Magnesium ~21mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 16% 0% 72% 59% 72% 23% 32% 80% 48% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +109.5%
Contains more Vitamin B2Vitamin B2 +568.4%
Contains more Vitamin B3Vitamin B3 +108.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +94.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +235.9%
Contains more Vitamin B6Vitamin B6 +32.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient Pepperoni Pizza Hash browns DV% diff.
Selenium 20.6µg 0.4µg 37%
Vitamin B12 0.64µg 0µg 27%
Iron 2.14mg 0.6mg 19%
Protein 11.97g 2.58g 19%
Vitamin B2 0.254mg 0.038mg 17%
Polyunsaturated fat 3.465g 5.665g 15%
Phosphorus 205mg 98mg 15%
Vitamin B1 0.287mg 0.137mg 13%
Vitamin B3 3.84mg 1.838mg 13%
Calcium 146mg 19mg 13%
Vitamin E 0.78mg 2.62mg 12%
Saturated fat 5.271g 2.54g 12%
Zinc 1.54mg 0.36mg 11%
Monounsaturated fat 4.415g 7.827g 9%
Manganese 0.361mg 0.158mg 9%
Cholesterol 25mg 0mg 8%
Vitamin K 19.3µg 9.9µg 8%
Vitamin C 0mg 5.4mg 6%
Potassium 199mg 355mg 5%
Sodium 692mg 566mg 5%
Vitamin A 47µg 0µg 5%
Vitamin B6 0.14mg 0.186mg 4%
Fiber 1.8g 2.7g 4%
Fats 14.21g 17.04g 4%
Choline 17.8mg 3%
Folate 12µg 3%
Calories 298kcal 272kcal 1%
Starch 23.13g 25.74g 1%
Copper 0.105mg 0.1mg 1%
Carbs 30.49g 28.88g 1%
Net carbs 28.69g 26.18g N/A
Magnesium 22mg 21mg 0%
Sugar 3.2g 0.56g N/A
Vitamin B5 0.378mg 0.38mg 0%
Trans fat 0.056g N/A
Tryptophan 0.116mg 0%
Threonine 0.374mg 0%
Isoleucine 0.487mg 0%
Leucine 0.952mg 0%
Lysine 0.652mg 0%
Methionine 0.247mg 0%
Phenylalanine 0.564mg 0%
Valine 0.604mg 0%
Histidine 0.322mg 0%
Fructose 0.37g 0.24g 0%
Omega-3 - ALA 0.357g 0.441g N/A
Omega-6 - Gamma-linoleic acid 0g 0.03g N/A
Omega-6 - Eicosadienoic acid 0.025g 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 30% 41% 3%
Protein: 11.97 g
Fats: 14.21 g
Carbs: 30.49 g
Water: 40.8 g
Other: 2.53 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +364%
Contains more OtherOther +13.5%
Contains more FatsFats +19.9%
Contains more WaterWater +20.8%
~equal in Carbs ~28.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 34% 26%
Saturated fat: Sat. Fat 5.271 g
Monounsaturated fat: Mono. Fat 4.415 g
Polyunsaturated fat: Poly. Fat 3.465 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Mono. FatMonounsaturated fat +77.3%
Contains more Poly. FatPolyunsaturated fat +63.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 8%
Starch: 23.13 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0.35 g
Maltose: 2.01 g
Galactose: 0.07 g
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +29%
Contains more FructoseFructose +54.2%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +11.3%
~equal in Sucrose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173280/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.