Pepperoni Pizza vs. Hash browns — In-Depth Nutrition Comparison
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Differences between pepperoni Pizza and hash browns
- Hash browns contain less selenium, vitamin B12, protein, iron, vitamin B2, phosphorus, calcium, vitamin B3, and vitamin B1 than pepperoni Pizza.
- Pepperoni Pizza's daily need coverage for selenium is 37% higher.
- The amount of saturated fat in hash browns is lower.
The food types used in this comparison are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +668.4% |
| Contains more IronIron | +256.7% |
| Contains more ZincZinc | +327.8% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains more ManganeseManganese | +128.5% |
| Contains more SeleniumSelenium | +5050% |
| Contains more PotassiumPotassium | +78.4% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.5% |
| Contains more Vitamin B2Vitamin B2 | +568.4% |
| Contains more Vitamin B3Vitamin B3 | +108.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +94.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +235.9% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.6µg | 0.4µg | 37% |
| Omega-6 (Linoleic acid) | 5.131g | 30% | |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Protein | 11.97g | 2.58g | 19% |
| Iron | 2.14mg | 0.6mg | 19% |
| Vitamin B2 | 0.254mg | 0.038mg | 17% |
| Phosphorus | 205mg | 98mg | 15% |
| Polyunsaturated fat | 3.465g | 5.665g | 15% |
| Calcium | 146mg | 19mg | 13% |
| Vitamin B1 | 0.287mg | 0.137mg | 13% |
| Vitamin B3 | 3.84mg | 1.838mg | 13% |
| Vitamin E | 0.78mg | 2.62mg | 12% |
| Saturated fat | 5.271g | 2.54g | 12% |
| Zinc | 1.54mg | 0.36mg | 11% |
| Manganese | 0.361mg | 0.158mg | 9% |
| Monounsaturated fat | 4.415g | 7.827g | 9% |
| Cholesterol | 25mg | 0mg | 8% |
| Vitamin K | 19.3µg | 9.9µg | 8% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Potassium | 199mg | 355mg | 5% |
| Sodium | 692mg | 566mg | 5% |
| Vitamin A | 47µg | 0µg | 5% |
| Omega-3 (ALA) | 0.357g | 0.441g | 5% |
| Fats | 14.21g | 17.04g | 4% |
| Fiber | 1.8g | 2.7g | 4% |
| Vitamin B6 | 0.14mg | 0.186mg | 4% |
| Folate | 12µg | 3% | |
| Choline | 17.8mg | 3% | |
| Calories | 298kcal | 272kcal | 1% |
| Carbs | 30.49g | 28.88g | 1% |
| Copper | 0.105mg | 0.1mg | 1% |
| Starch | 23.13g | 25.74g | 1% |
| Protein per 100 calories | 4g | 0.95g | N/A |
| Calories per 10 g protein | 249kcal | 1054kcal | N/A |
| Weight per 100 calories | 34g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 5.3 | N/A |
| Net carbs | 28.69g | 26.18g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 3.2g | 0.56g | N/A |
| Vitamin B5 | 0.378mg | 0.38mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Fructose | 0.37g | 0.24g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.03g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.025g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +364% |
| Contains more FatsFats | +19.9% |
| Contains more WaterWater | +20.8% |
~equal in
Carbs
~28.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Mono. FatMonounsaturated fat | +77.3% |
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +29% |
| Contains more FructoseFructose | +54.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +11.3% |
~equal in
Sucrose
~0g
