Pepperoni Pizza vs. Hot dog — In-Depth Nutrition Comparison
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A recap on differences between pepperoni Pizza and hot dogs
- Pepperoni Pizza has more vitamin B1, selenium, manganese, iron, vitamin B2, and vitamin B3; however, hot dogs are higher in vitamin B12.
- Hot dogs cover your daily vitamin B12 needs 39% more than pepperoni Pizza.
- Hot dogs contain 8 times less manganese than pepperoni Pizza. Pepperoni Pizza contains 0.361mg of manganese, while hot dogs contain 0.045mg.
- Pepperoni Pizza has less saturated fat.
- The glycemic index of pepperoni Pizza is higher.
Food varieties used in this article are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Frankfurter, meat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +47.5% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +96.3% |
| Contains more ZincZinc | +28.3% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +702.2% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +310.5% |
| Contains more Vitamin B1Vitamin B1 | +421.8% |
| Contains more Vitamin B2Vitamin B2 | +109.9% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +145.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +631.2% |
| Contains more FatsFats | +81.3% |
| Contains more WaterWater | +38% |
| Contains more OtherOther | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -31.2% |
| Contains more Mono. FatMonounsaturated fat | +157.9% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.64µg | 1.57µg | 39% |
| Vitamin B1 | 0.287mg | 0.055mg | 19% |
| Fats | 14.21g | 25.76g | 18% |
| Cholesterol | 25mg | 77mg | 17% |
| Sodium | 692mg | 1090mg | 17% |
| Monounsaturated fat | 4.415g | 11.386g | 17% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 20.6µg | 12.5µg | 15% |
| Manganese | 0.361mg | 0.045mg | 14% |
| Iron | 2.14mg | 1.09mg | 13% |
| Saturated fat | 5.271g | 7.666g | 11% |
| Vitamin B2 | 0.254mg | 0.121mg | 10% |
| Starch | 23.13g | 10% | |
| Carbs | 30.49g | 4.17g | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B3 | 3.84mg | 2.665mg | 7% |
| Polyunsaturated fat | 3.465g | 4.404g | 6% |
| Vitamin A | 47µg | 0µg | 5% |
| Calcium | 146mg | 99mg | 5% |
| Vitamin E | 0.78mg | 0.19mg | 4% |
| Zinc | 1.54mg | 1.2mg | 3% |
| Protein | 11.97g | 10.26g | 3% |
| Folate | 6µg | 2% | |
| Magnesium | 22mg | 15mg | 2% |
| Vitamin B6 | 0.14mg | 0.166mg | 2% |
| Copper | 0.105mg | 0.097mg | 1% |
| Potassium | 199mg | 152mg | 1% |
| Vitamin B5 | 0.378mg | 0.31mg | 1% |
| Calories | 298kcal | 290kcal | 0% |
| Net carbs | 28.69g | 4.17g | N/A |
| Sugar | 3.2g | N/A | |
| Phosphorus | 205mg | 206mg | 0% |
| Tryptophan | 0.116mg | 0.111mg | 0% |
| Threonine | 0.374mg | 0.474mg | 0% |
| Isoleucine | 0.487mg | 0.53mg | 0% |
| Leucine | 0.952mg | 0.907mg | 0% |
| Lysine | 0.652mg | 0.963mg | 0% |
| Methionine | 0.247mg | 0.291mg | 0% |
| Phenylalanine | 0.564mg | 0.445mg | 0% |
| Valine | 0.604mg | 0.555mg | 0% |
| Histidine | 0.322mg | 0.331mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - ALA | 0.357g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
27%
Minerals Daily Need Coverage Score
57%
46%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Pepperoni Pizza contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Pepperoni Pizza is lower in Saturated fat (difference - 2.395g)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 23)
Which food is cheaper?
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The foods are relatively equal in price ($)