Pepperoni Pizza vs. McFlurry — In-Depth Nutrition Comparison
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Summary of differences between pepperoni Pizza and mcFlurry
- Pepperoni Pizza has more iron, vitamin B3, vitamin B1, manganese, phosphorus, zinc, and copper; however, mcFlurry is higher in vitamin B5.
- Pepperoni Pizza covers your daily need for sodium, 28% more than mcFlurry.
- Pepperoni Pizza has 28 times more vitamin B3 than mcFlurry. While pepperoni Pizza has 3.84mg of vitamin B3, mcFlurry has only 0.139mg.
- McFlurry has less sodium.
These are the specific foods used in this comparison PIZZA HUT 12" Pepperoni Pizza, Pan Crust and McDONALD'S, McFLURRY with M&M'S CANDIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more IronIron | +692.6% |
| Contains more CopperCopper | +138.6% |
| Contains more ZincZinc | +185.2% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains more ManganeseManganese | +684.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +875% |
| Contains more Vitamin B1Vitamin B1 | +462.7% |
| Contains more Vitamin B3Vitamin B3 | +2662.6% |
| Contains more Vitamin B6Vitamin B6 | +164.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B5Vitamin B5 | +93.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more ProteinProtein | +197.8% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +13.7% |
| Contains more OtherOther | +163.5% |
| Contains more WaterWater | +51.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains more Mono. FatMonounsaturated fat | +164.4% |
| Contains more Poly. FatPolyunsaturated fat | +1128.7% |
| Contains less Sat. FatSaturated fat | -35.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +76.2% |
| Contains more MaltoseMaltose | +617.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +87.5% |
| Contains more LactoseLactose | +1680% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 20.6µg | 37% | |
| Sodium | 692mg | 54mg | 28% |
| Vitamin B3 | 3.84mg | 0.139mg | 23% |
| Iron | 2.14mg | 0.27mg | 23% |
| Polyunsaturated fat | 3.465g | 0.282g | 21% |
| Vitamin B1 | 0.287mg | 0.051mg | 20% |
| Protein | 11.97g | 4.02g | 16% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.361mg | 0.046mg | 14% |
| Phosphorus | 205mg | 116mg | 13% |
| Fats | 14.21g | 6.46g | 12% |
| Starch | 23.13g | 10% | |
| Zinc | 1.54mg | 0.54mg | 9% |
| Saturated fat | 5.271g | 3.402g | 8% |
| Vitamin B5 | 0.378mg | 0.73mg | 7% |
| Copper | 0.105mg | 0.044mg | 7% |
| Vitamin B6 | 0.14mg | 0.053mg | 7% |
| Monounsaturated fat | 4.415g | 1.67g | 7% |
| Fiber | 1.8g | 0.2g | 6% |
| Calories | 298kcal | 177kcal | 6% |
| Vitamin A | 47µg | 5% | |
| Vitamin E | 0.78mg | 0.08mg | 5% |
| Cholesterol | 25mg | 16mg | 3% |
| Vitamin B12 | 0.64µg | 0.6µg | 2% |
| Folate | 3µg | 1% | |
| Vitamin B2 | 0.254mg | 0.243mg | 1% |
| Calcium | 146mg | 135mg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Carbs | 30.49g | 26.82g | 1% |
| Net carbs | 28.69g | 26.62g | N/A |
| Potassium | 199mg | 208mg | 0% |
| Sugar | 3.2g | 24.37g | N/A |
| Trans fat | 0.281g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Fructose | 0.37g | 0.21g | 0% |
| Omega-3 - ALA | 0.357g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.025g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
16%
Minerals Daily Need Coverage Score
57%
17%
Comparison summary
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 21.17g)
Which food is richer in vitamins?
Pepperoni Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
McFlurry is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 638mg)
Which food is lower in Saturated fat?
McFlurry is lower in Saturated fat (difference - 1.869g)
Which food is lower in glycemic index?
McFlurry is lower in glycemic index (difference - 51)
Which food is cheaper?
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The foods are relatively equal in price ($)