Pepperoni Pizza vs. Nachos — In-Depth Nutrition Comparison
Compare
Summary of differences between pepperoni Pizza and nachos
- Pepperoni Pizza has more vitamin B12, selenium, vitamin B3, protein, iron, and vitamin B1; however, nachos are higher in vitamin E and fats.
- Pepperoni Pizza covers your daily need for vitamin B12 24% more than nachos.
- Pepperoni Pizza has 6 times more vitamin B3 than nachos. While pepperoni Pizza has 3.84mg of vitamin B3, nachos have only 0.63mg.
- Nachos have less saturated fat.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, nachos, with cheese.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +131.7% |
| Contains more IronIron | +185.3% |
| Contains more CopperCopper | +64.1% |
| Contains more ZincZinc | +79.1% |
| Contains more ManganeseManganese | +93% |
| Contains more SeleniumSelenium | +139.5% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +81.9% |
| Contains less SodiumSodium | -54.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +840% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +91% |
| Contains more Vitamin B3Vitamin B3 | +509.5% |
| Contains more Vitamin B12Vitamin B12 | +814.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +423.1% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 4.343g | 26% | |
| Vitamin B12 | 0.64µg | 0.07µg | 24% |
| Monounsaturated fat | 4.415g | 14.02g | 24% |
| Vitamin E | 0.78mg | 4.08mg | 22% |
| Selenium | 20.6µg | 8.6µg | 22% |
| Vitamin B3 | 3.84mg | 0.63mg | 20% |
| Iron | 2.14mg | 0.75mg | 17% |
| Sodium | 692mg | 313mg | 16% |
| Omega-3 (ALA) | 0.357g | 0.617g | 16% |
| Protein | 11.97g | 4.32g | 15% |
| Vitamin B1 | 0.287mg | 0.123mg | 14% |
| Saturated fat | 5.271g | 2.173g | 14% |
| Fats | 14.21g | 21.5g | 11% |
| Polyunsaturated fat | 3.465g | 5.04g | 11% |
| Vitamin B2 | 0.254mg | 0.133mg | 9% |
| Calcium | 146mg | 63mg | 8% |
| Manganese | 0.361mg | 0.187mg | 8% |
| Cholesterol | 25mg | 3mg | 7% |
| Fiber | 1.8g | 3.2g | 6% |
| Zinc | 1.54mg | 0.86mg | 6% |
| Vitamin B6 | 0.14mg | 0.215mg | 6% |
| Magnesium | 22mg | 42mg | 5% |
| Potassium | 199mg | 362mg | 5% |
| Copper | 0.105mg | 0.064mg | 5% |
| Vitamin A | 47µg | 5µg | 5% |
| Choline | 26.4mg | 5% | |
| Folate | 10µg | 3% | |
| Calories | 298kcal | 343kcal | 2% |
| Starch | 23.13g | 28.33g | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Carbs | 30.49g | 34.91g | 1% |
| Phosphorus | 205mg | 198mg | 1% |
| Protein per 100 calories | 4g | 1.3g | N/A |
| Calories per 10 g protein | 249kcal | 794kcal | N/A |
| Weight per 100 calories | 34g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 8.8 | N/A |
| Net carbs | 28.69g | 31.71g | N/A |
| Sugar | 3.2g | 2.17g | N/A |
| Vitamin B5 | 0.378mg | 0.38mg | 0% |
| Vitamin K | 19.3µg | 19.3µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.116mg | 0.042mg | 0% |
| Threonine | 0.374mg | 0.156mg | 0% |
| Isoleucine | 0.487mg | 0.187mg | 0% |
| Leucine | 0.952mg | 0.521mg | 0% |
| Lysine | 0.652mg | 0.156mg | 0% |
| Methionine | 0.247mg | 0.094mg | 0% |
| Phenylalanine | 0.564mg | 0.229mg | 0% |
| Valine | 0.604mg | 0.25mg | 0% |
| Histidine | 0.322mg | 0.135mg | 0% |
| Fructose | 0.37g | 0g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.032g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.025g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +177.1% |
| Contains more FatsFats | +51.3% |
| Contains more CarbsCarbs | +14.5% |
~equal in
Water
~37.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Mono. FatMonounsaturated fat | +217.6% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +22.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +365.7% |
