Pepperoni Pizza vs. Nachos Supreme — In-Depth Nutrition Comparison
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The main differences between pepperoni Pizza and nachos Supreme
- Pepperoni Pizza is richer than nachos Supreme in selenium, vitamin B1, vitamin B3, iron, vitamin B12, vitamin K, calcium, and vitamin B2.
- Daily need coverage for selenium for pepperoni Pizza is 23% higher.
- Pepperoni Pizza contains 4 times more vitamin B1 than nachos Supreme. Pepperoni Pizza contains 0.287mg of vitamin B1, while nachos Supreme contains 0.073mg.
- Nachos Supreme contains less saturated fat.
Food types used in this article are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and TACO BELL, Nachos Supreme.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +210.6% |
| Contains more IronIron | +111.9% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains more ManganeseManganese | +78.7% |
| Contains more SeleniumSelenium | +154.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +49.7% |
| Contains less SodiumSodium | -49.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.9% |
| Contains more Vitamin B1Vitamin B1 | +293.2% |
| Contains more Vitamin B2Vitamin B2 | +85.4% |
| Contains more Vitamin B3Vitamin B3 | +280.2% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +106.5% |
| Contains more Vitamin KVitamin K | +201.6% |
| Contains more Vitamin EVitamin E | +124.4% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +92.8% |
| Contains more FatsFats | +13.9% |
| Contains more CarbsCarbs | +42.5% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains more Poly. FatPolyunsaturated fat | +38.8% |
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Mono. FatMonounsaturated fat | +50.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +54.5% |
| Contains more GlucoseGlucose | +73.9% |
| Contains more FructoseFructose | +37% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +148.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 20.6µg | 8.1µg | 23% |
| Vitamin B3 | 3.84mg | 1.01mg | 18% |
| Vitamin B1 | 0.287mg | 0.073mg | 18% |
| Sodium | 692mg | 348mg | 15% |
| Iron | 2.14mg | 1.01mg | 14% |
| Vitamin B12 | 0.64µg | 0.31µg | 14% |
| Saturated fat | 5.271g | 2.549g | 12% |
| Protein | 11.97g | 6.21g | 12% |
| Vitamin K | 19.3µg | 6.4µg | 11% |
| Calcium | 146mg | 47mg | 10% |
| Vitamin B2 | 0.254mg | 0.137mg | 9% |
| Fiber | 1.8g | 3.7g | 8% |
| Manganese | 0.361mg | 0.202mg | 7% |
| Phosphorus | 205mg | 153mg | 7% |
| Polyunsaturated fat | 3.465g | 2.496g | 6% |
| Vitamin E | 0.78mg | 1.75mg | 6% |
| Monounsaturated fat | 4.415g | 6.661g | 6% |
| Calories | 298kcal | 223kcal | 4% |
| Folate | 14µg | 4% | |
| Cholesterol | 25mg | 14mg | 4% |
| Zinc | 1.54mg | 1.05mg | 4% |
| Starch | 23.13g | 14.97g | 3% |
| Potassium | 199mg | 298mg | 3% |
| Magnesium | 22mg | 33mg | 3% |
| Carbs | 30.49g | 21.39g | 3% |
| Fats | 14.21g | 12.48g | 3% |
| Vitamin B6 | 0.14mg | 0.158mg | 1% |
| Vitamin B5 | 0.378mg | 0.33mg | 1% |
| Vitamin A | 47µg | 42µg | 1% |
| Net carbs | 28.69g | 17.69g | N/A |
| Sugar | 3.2g | 1.63g | N/A |
| Copper | 0.105mg | 0.104mg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.059mg | 0% |
| Threonine | 0.374mg | 0.216mg | 0% |
| Isoleucine | 0.487mg | 0.275mg | 0% |
| Leucine | 0.952mg | 0.541mg | 0% |
| Lysine | 0.652mg | 0.344mg | 0% |
| Methionine | 0.247mg | 0.118mg | 0% |
| Phenylalanine | 0.564mg | 0.285mg | 0% |
| Valine | 0.604mg | 0.325mg | 0% |
| Histidine | 0.322mg | 0.187mg | 0% |
| Fructose | 0.37g | 0.27g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.357g | 0.315g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.012g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.025g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.098g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
57%
35%
Comparison summary
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Nachos Supreme is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 344mg)
Which food is lower in Saturated fat?
Nachos Supreme is lower in Saturated fat (difference - 2.722g)
Which food is lower in glycemic index?
Nachos Supreme is lower in glycemic index (difference - 51)
Which food is cheaper?
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The foods are relatively equal in price ($)