Pepperoni Pizza vs. Pepperoni — In-Depth Nutrition Comparison
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Important differences between Pepperoni Pizza and Pepperoni
- Pepperoni Pizza has more Calcium, and Vitamin K, however, Pepperoni has more Manganese, Vitamin B12, Vitamin B6, Selenium, and Vitamin B5.
- Pepperoni's daily need coverage for Saturated Fat is 62% more.
- Pepperoni Pizza has 8 times more Calcium than Pepperoni. Pepperoni Pizza has 146mg of Calcium, while Pepperoni has 19mg.
- Pepperoni Pizza is lower in Sodium.
The food varieties used in the comparison are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Pepperoni, beef and pork, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +668.4% |
| Contains more IronIron | +60.9% |
| Contains more CopperCopper | +15.4% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains less SodiumSodium | -56.3% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more ZincZinc | +58.4% |
| Contains more ManganeseManganese | +197.5% |
| Contains more SeleniumSelenium | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +232.8% |
| Contains more Vitamin E Vitamin E | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +146% |
| Contains more Vitamin B6Vitamin B6 | +158.6% |
| Contains more Vitamin B12Vitamin B12 | +103.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +2483.9% |
| Contains more WaterWater | +42.9% |
| Contains more ProteinProtein | +60.8% |
| Contains more FatsFats | +225.7% |
| Contains more OtherOther | +87.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.271 g
Monounsaturated Fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated Fat:
Sat. Fat
17.708 g
Monounsaturated Fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated Fat | -70.2% |
| Contains more Mono. FatMonounsaturated Fat | +370.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 298kcal | 504kcal |
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| Protein | 11.97g | 19.25g |
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| Fats | 14.21g | 46.28g |
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| Net carbs | 28.69g | 1.18g |
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| Carbs | 30.49g | 1.18g |
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| Cholesterol | 25mg | 97mg |
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| Vitamin D | 52IU |
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| Magnesium | 22mg | 18mg |
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| Calcium | 146mg | 19mg |
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| Potassium | 199mg | 274mg |
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| Iron | 2.14mg | 1.33mg |
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| Sugar | 3.2g | 0g |
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| Fiber | 1.8g | 0g |
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| Copper | 0.105mg | 0.091mg |
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| Zinc | 1.54mg | 2.44mg |
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| Starch | 23.13g |
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| Phosphorus | 205mg | 158mg |
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| Sodium | 692mg | 1582mg |
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| Vitamin A | 171IU | 0IU |
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| Vitamin A RAE | 47µg | 0µg |
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| Vitamin E | 0.78mg | 1.03mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.361mg | 1.074mg |
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| Selenium | 20.6µg | 29µg |
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| Vitamin B1 | 0.287mg | 0.271mg |
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| Vitamin B2 | 0.254mg | 0.257mg |
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| Vitamin B3 | 3.84mg | 4.987mg |
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| Vitamin B5 | 0.378mg | 0.93mg |
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| Vitamin B6 | 0.14mg | 0.362mg |
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| Vitamin B12 | 0.64µg | 1.3µg |
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| Vitamin K | 19.3µg | 5.8µg |
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| Folate | 5µg |
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| Trans Fat | 1.527g |
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| Choline | 51.2mg |
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| Saturated Fat | 5.271g | 17.708g |
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| Monounsaturated Fat | 4.415g | 20.77g |
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| Polyunsaturated fat | 3.465g | 4.458g |
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| Tryptophan | 0.116mg | 0.23mg |
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| Threonine | 0.374mg | 0.869mg |
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| Isoleucine | 0.487mg | 0.901mg |
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| Leucine | 0.952mg | 1.575mg |
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| Lysine | 0.652mg | 1.652mg |
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| Methionine | 0.247mg | 0.511mg |
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| Phenylalanine | 0.564mg | 0.778mg |
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| Valine | 0.604mg | 0.987mg |
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| Histidine | 0.322mg | 0.688mg |
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| Fructose | 0.37g | 0g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DHA | 0.004g |
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| Omega-3 - ALA | 0.357g | 0.164g |
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| Omega-3 - DPA | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.025g | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
48%
Minerals Daily Need Coverage Score
57%
76%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Pepperoni Pizza contains less Sodium (difference - 890mg)
Which food is lower in Saturated Fat?
Pepperoni Pizza is lower in Saturated Fat (difference - 12.437g)
Which food is cheaper?
Pepperoni Pizza is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.