Pepperoni Pizza vs. Spaghetti — In-Depth Nutrition Comparison
Compare
What are the main differences between pepperoni Pizza and spaghetti?
- Spaghetti has less vitamin B12, vitamin B1, vitamin B3, phosphorus, iron, vitamin B2, vitamin K, and calcium than pepperoni Pizza.
- Pepperoni Pizza's daily need coverage for sodium is 30% higher.
- Spaghetti contains less sodium.
We used PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Pasta, cooked, unenriched, without added salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +1985.7% |
| Contains more PotassiumPotassium | +352.3% |
| Contains more IronIron | +328% |
| Contains more ZincZinc | +202% |
| Contains more PhosphorusPhosphorus | +253.4% |
| Contains more ManganeseManganese | +12.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +1335% |
| Contains more Vitamin B2Vitamin B2 | +1170% |
| Contains more Vitamin B3Vitamin B3 | +860% |
| Contains more Vitamin B5Vitamin B5 | +237.5% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more ProteinProtein | +106.4% |
| Contains more FatsFats | +1428% |
| Contains more OtherOther | +803.6% |
| Contains more WaterWater | +52.3% |
~equal in
Carbs
~30.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains more Mono. FatMonounsaturated fat | +3270.2% |
| Contains more Poly. FatPolyunsaturated fat | +962.9% |
| Contains less Sat. FatSaturated fat | -96.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
| Contains more GlucoseGlucose | +900% |
| Contains more FructoseFructose | +1133.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +402.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +12.5% |
| Contains more SucroseSucrose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 692mg | 1mg | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Saturated fat | 5.271g | 0.176g | 23% |
| Vitamin B1 | 0.287mg | 0.02mg | 22% |
| Vitamin B3 | 3.84mg | 0.4mg | 22% |
| Phosphorus | 205mg | 58mg | 21% |
| Iron | 2.14mg | 0.5mg | 21% |
| Polyunsaturated fat | 3.465g | 0.326g | 21% |
| Fats | 14.21g | 0.93g | 20% |
| Vitamin B2 | 0.254mg | 0.02mg | 18% |
| Vitamin K | 19.3µg | 0µg | 16% |
| Calcium | 146mg | 7mg | 14% |
| Protein | 11.97g | 5.8g | 12% |
| Selenium | 20.6µg | 26.4µg | 11% |
| Monounsaturated fat | 4.415g | 0.131g | 11% |
| Zinc | 1.54mg | 0.51mg | 9% |
| Cholesterol | 25mg | 0mg | 8% |
| Vitamin B6 | 0.14mg | 0.049mg | 7% |
| Calories | 298kcal | 158kcal | 7% |
| Vitamin A | 47µg | 0µg | 5% |
| Vitamin B5 | 0.378mg | 0.112mg | 5% |
| Vitamin E | 0.78mg | 0.06mg | 5% |
| Potassium | 199mg | 44mg | 5% |
| Manganese | 0.361mg | 0.322mg | 2% |
| Folate | 7µg | 2% | |
| Magnesium | 22mg | 18mg | 1% |
| Starch | 23.13g | 26.01g | 1% |
| Copper | 0.105mg | 0.1mg | 1% |
| Choline | 6.4mg | 1% | |
| Carbs | 30.49g | 30.86g | 0% |
| Net carbs | 28.69g | 29.06g | N/A |
| Sugar | 3.2g | 0.56g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Tryptophan | 0.116mg | 0.083mg | 0% |
| Threonine | 0.374mg | 0.206mg | 0% |
| Isoleucine | 0.487mg | 0.228mg | 0% |
| Leucine | 0.952mg | 0.44mg | 0% |
| Lysine | 0.652mg | 0.133mg | 0% |
| Methionine | 0.247mg | 0.065mg | 0% |
| Phenylalanine | 0.564mg | 0.297mg | 0% |
| Valine | 0.604mg | 0.262mg | 0% |
| Histidine | 0.322mg | 0.132mg | 0% |
| Fructose | 0.37g | 0.03g | 0% |
| Omega-3 - ALA | 0.357g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0.025g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
3%
Minerals Daily Need Coverage Score
57%
30%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 2.64g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 691mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 5.095g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 2)
Which food is cheaper?
Pepperoni Pizza is cheaper (difference - $1.6)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni Pizza is relatively richer in vitamins