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Pepperoni Pizza vs. Veggie burger — In-Depth Nutrition Comparison

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Important differences between pepperoni Pizza and veggie burgers

  • Pepperoni Pizza has more vitamin K; however, veggie burgers have more vitamin B1, vitamin B12, manganese, vitamin B6, fiber, copper, and magnesium.
  • Veggie burgers' daily need coverage for vitamin B1 is 197% more.
  • Pepperoni Pizza has 5 times more cholesterol than veggie burgers. Pepperoni Pizza has 25mg of cholesterol, while veggie burgers have 5mg.

The food varieties used in the comparison are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Veggie burgers or soyburgers, unprepared.

Infographic

Pepperoni Pizza vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 44% 18% 80% 35% 42% 88% 90% 47% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more ZincZinc +22.2%
Contains more MagnesiumMagnesium +154.5%
Contains more PotassiumPotassium +67.3%
Contains more IronIron +12.6%
Contains more CopperCopper +90.5%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +163.4%
~equal in Calcium ~136mg
~equal in Phosphorus ~206mg
~equal in Selenium ~22.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 16% 0% 72% 59% 72% 23% 32% 80% 48% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +239.1%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin KVitamin K +359.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +823.7%
Contains more Vitamin B6Vitamin B6 +116.4%
Contains more Vitamin B12Vitamin B12 +214.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.244mg
~equal in Vitamin B3 ~3.753mg

All nutrients comparison - raw data values

Nutrient Pepperoni Pizza Veggie burger DV% diff.
Vitamin B1 0.287mg 2.651mg 197%
Vitamin B12 0.64µg 2.01µg 57%
Folate 124µg 31%
Manganese 0.361mg 0.951mg 26%
Saturated fat 5.271g 1.44g 17%
Vitamin B6 0.14mg 0.303mg 13%
Vitamin K 19.3µg 4.2µg 13%
Fats 14.21g 6.3g 12%
Fiber 1.8g 4.9g 12%
Copper 0.105mg 0.2mg 11%
Polyunsaturated fat 3.465g 2.023g 10%
Magnesium 22mg 56mg 8%
Cholesterol 25mg 5mg 7%
Monounsaturated fat 4.415g 1.778g 7%
Protein 11.97g 15.7g 7%
Starch 23.13g 5.78g 7%
Calories 298kcal 177kcal 6%
Sodium 692mg 569mg 5%
Vitamin A 47µg 1µg 5%
Carbs 30.49g 14.27g 5%
Vitamin C 0mg 4.5mg 5%
Vitamin E 0.78mg 0.23mg 4%
Choline 19.4mg 4%
Selenium 20.6µg 22.6µg 4%
Potassium 199mg 333mg 4%
Iron 2.14mg 2.41mg 3%
Zinc 1.54mg 1.26mg 3%
Vitamin B5 0.378mg 0.289mg 2%
Vitamin B2 0.254mg 0.244mg 1%
Vitamin B3 3.84mg 3.753mg 1%
Calcium 146mg 136mg 1%
Net carbs 28.69g 9.37g N/A
Sugar 3.2g 1.07g N/A
Phosphorus 205mg 206mg 0%
Tryptophan 0.116mg 0.162mg 0%
Threonine 0.374mg 0.605mg 0%
Isoleucine 0.487mg 0.78mg 0%
Leucine 0.952mg 1.399mg 0%
Lysine 0.652mg 1.004mg 0%
Methionine 0.247mg 0.291mg 0%
Phenylalanine 0.564mg 0.885mg 0%
Valine 0.604mg 0.89mg 0%
Histidine 0.322mg 0.465mg 0%
Fructose 0.37g 0.13g 0%
Omega-3 - ALA 0.357g 0.081g N/A
Omega-6 - Eicosadienoic acid 0.025g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 30% 41% 3%
Protein: 11.97 g
Fats: 14.21 g
Carbs: 30.49 g
Water: 40.8 g
Other: 2.53 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +125.6%
Contains more CarbsCarbs +113.7%
Contains more ProteinProtein +31.2%
Contains more WaterWater +50%
~equal in Other ~2.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 34% 26%
Saturated fat: Sat. Fat 5.271 g
Monounsaturated fat: Mono. Fat 4.415 g
Polyunsaturated fat: Poly. Fat 3.465 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +148.3%
Contains more Poly. FatPolyunsaturated fat +71.3%
Contains less Sat. FatSaturated fat -72.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 8%
Starch: 23.13 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0.35 g
Maltose: 2.01 g
Galactose: 0.07 g
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +300.2%
Contains more GlucoseGlucose +53.8%
Contains more FructoseFructose +184.6%
Contains more LactoseLactose +483.3%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173280/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.