Pepperoni vs. Almonds — In-Depth Nutrition Comparison

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How are pepperoni and almonds different?

Pepperoni is richer in vitamin B12, while almonds are higher in vitamin E, copper, vitamin B2, magnesium, fiber, manganese, and phosphorus.
Almonds cover your daily need for vitamin E, 164% more than pepperoni.
Almonds are lower in sodium.
Pepperoni has a higher glycemic index (28) than almonds (0).

Pepperoni, beef, and pork, sliced and Nuts, almonds types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Almonds

Contains more SeleniumSelenium

+607.3%

Contains more MagnesiumMagnesium	+1400%
Contains more CalciumCalcium	+1315.8%
Contains more PotassiumPotassium	+167.5%
Contains more IronIron	+178.9%
Contains more CopperCopper	+1033%
Contains more ZincZinc	+27.9%
Contains more PhosphorusPhosphorus	+204.4%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+102.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Almonds

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+32.2%
Contains more Vitamin B3Vitamin B3	+37.8%
Contains more Vitamin B5Vitamin B5	+97.5%
Contains more Vitamin B6Vitamin B6	+164.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+2388.3%
Contains more Vitamin B2Vitamin B2	+342.8%
Contains more FolateFolate	+780%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Choline ~52.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	1.03mg	25.63mg	164%
Copper	0.091mg	1.031mg	104%
Sodium	1582mg	1mg	69%
Vitamin B2	0.257mg	1.138mg	68%
Saturated fat	17.708g	3.802g	63%
Magnesium	18mg	270mg	60%
Vitamin B12	1.3µg	0µg	54%
Polyunsaturated fat	4.458g	12.329g	52%
Fiber	0g	12.5g	50%
Manganese	1.074mg	2.179mg	48%
Phosphorus	158mg	481mg	46%
Selenium	29µg	4.1µg	45%
Cholesterol	97mg	0mg	32%
Iron	1.33mg	3.71mg	30%
Monounsaturated fat	20.77g	31.551g	27%
Calcium	19mg	269mg	25%
Vitamin B6	0.362mg	0.137mg	17%
Potassium	274mg	733mg	14%
Folate	5µg	44µg	10%
Vitamin B5	0.93mg	0.471mg	9%
Vitamin B3	4.987mg	3.618mg	9%
Vitamin D	1.3µg	0µg	7%
Vitamin D	52IU	0IU	7%
Carbs	1.18g	21.55g	7%
Vitamin B1	0.271mg	0.205mg	6%
Fats	46.28g	49.93g	6%
Zinc	2.44mg	3.12mg	6%
Vitamin K	5.8µg	0µg	5%
Calories	504kcal	579kcal	4%
Protein	19.25g	21.15g	4%
Net carbs	1.18g	9.05g	N/A
Sugar	0g	4.35g	N/A
Starch		0.72g	0%
Trans fat	1.527g	0.015g	N/A
Choline	51.2mg	52.1mg	0%
Tryptophan	0.23mg	0.211mg	0%
Threonine	0.869mg	0.601mg	0%
Isoleucine	0.901mg	0.751mg	0%
Leucine	1.575mg	1.473mg	0%
Lysine	1.652mg	0.568mg	0%
Methionine	0.511mg	0.157mg	0%
Phenylalanine	0.778mg	1.132mg	0%
Valine	0.987mg	0.855mg	0%
Histidine	0.688mg	0.539mg	0%
Fructose	0g	0.11g	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g	0.003g	N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g	0.002g	N/A
Omega-6 - Linoleic acid	3.605g	12.32g	N/A