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  6. Pepperoni vs. Almond

Pepperoni vs. Almond — In-Depth Nutrition Comparison

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How are Pepperoni and Almond different?

  • Pepperoni is richer in Vitamin B12, while Almond is higher in Vitamin E , Copper, Vitamin B2, Magnesium, Fiber, Manganese, and Phosphorus.
  • Almond covers your daily need of Vitamin E 164% more than Pepperoni.
  • Almond is lower in Sodium.

Pepperoni, beef and pork, sliced and Nuts, almonds types were used in this article.

Infographic

Pepperoni vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
1
:
9
Almond
Almond
Contains more Selenium +607.3%
Contains more Calcium +1315.8%
Contains more Iron +178.9%
Contains more Magnesium +1400%
Contains more Phosphorus +204.4%
Contains more Potassium +167.5%
Contains less Sodium -99.9%
Contains more Zinc +27.9%
Contains more Copper +1033%
Contains more Manganese +102.9%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Contains more Selenium +607.3%
Contains more Calcium +1315.8%
Contains more Iron +178.9%
Contains more Magnesium +1400%
Contains more Phosphorus +204.4%
Contains more Potassium +167.5%
Contains less Sodium -99.9%
Contains more Zinc +27.9%
Contains more Copper +1033%
Contains more Manganese +102.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
7
:
4
Almond
Almond
Contains more Vitamin D +∞%
Contains more Vitamin B1 +32.2%
Contains more Vitamin B3 +37.8%
Contains more Vitamin B5 +97.5%
Contains more Vitamin B6 +164.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2388.3%
Contains more Vitamin B2 +342.8%
Contains more Folate +780%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +32.2%
Contains more Vitamin B3 +37.8%
Contains more Vitamin B5 +97.5%
Contains more Vitamin B6 +164.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2388.3%
Contains more Vitamin B2 +342.8%
Contains more Folate +780%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
2
:
3
Almond
Almond
Contains more Water +547.4%
Contains more Other +60.1%
Contains more Carbs +1726.3%
Equal in Protein - 21.15
Equal in Fats - 49.93
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more Water +547.4%
Contains more Other +60.1%
Contains more Carbs +1726.3%
Equal in Protein - 21.15
Equal in Fats - 49.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
0
:
3
Almond
Almond
Contains less Saturated Fat -78.5%
Contains more Monounsaturated Fat +51.9%
Contains more Polyunsaturated fat +176.6%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Contains less Saturated Fat -78.5%
Contains more Monounsaturated Fat +51.9%
Contains more Polyunsaturated fat +176.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Almond
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Almond Opinion
Net carbs 1.18g 9.05g Almond
Protein 19.25g 21.15g Almond
Fats 46.28g 49.93g Almond
Carbs 1.18g 21.55g Almond
Calories 504kcal 579kcal Almond
Starch 0.72g Almond
Fructose 0g 0.11g Almond
Sugar 0g 4.35g Pepperoni
Fiber 0g 12.5g Almond
Calcium 19mg 269mg Almond
Iron 1.33mg 3.71mg Almond
Magnesium 18mg 270mg Almond
Phosphorus 158mg 481mg Almond
Potassium 274mg 733mg Almond
Sodium 1582mg 1mg Almond
Zinc 2.44mg 3.12mg Almond
Copper 0.091mg 1.031mg Almond
Manganese 1.074mg 2.179mg Almond
Selenium 29µg 4.1µg Pepperoni
Vitamin A 0IU 2IU Almond
Vitamin E 1.03mg 25.63mg Almond
Vitamin D 52IU 0IU Pepperoni
Vitamin D 1.3µg 0µg Pepperoni
Vitamin B1 0.271mg 0.205mg Pepperoni
Vitamin B2 0.257mg 1.138mg Almond
Vitamin B3 4.987mg 3.618mg Pepperoni
Vitamin B5 0.93mg 0.471mg Pepperoni
Vitamin B6 0.362mg 0.137mg Pepperoni
Folate 5µg 44µg Almond
Vitamin B12 1.3µg 0µg Pepperoni
Vitamin K 5.8µg 0µg Pepperoni
Tryptophan 0.23mg 0.211mg Pepperoni
Threonine 0.869mg 0.601mg Pepperoni
Isoleucine 0.901mg 0.751mg Pepperoni
Leucine 1.575mg 1.473mg Pepperoni
Lysine 1.652mg 0.568mg Pepperoni
Methionine 0.511mg 0.157mg Pepperoni
Phenylalanine 0.778mg 1.132mg Almond
Valine 0.987mg 0.855mg Pepperoni
Histidine 0.688mg 0.539mg Pepperoni
Cholesterol 97mg 0mg Almond
Trans Fat 1.527g 0.015g Almond
Saturated Fat 17.708g 3.802g Almond
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Monounsaturated Fat 20.77g 31.551g Almond
Polyunsaturated fat 4.458g 12.329g Almond
Omega-6 - Eicosadienoic acid 0.136g 0.002g Pepperoni
Omega-6 - Linoleic acid 3.605g 12.32g Almond
Omega-6 - Gamma-linoleic acid 0.002g 0g Pepperoni
Omega-3 - ALA 0.164g 0.003g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Almond
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
82%
Almond
Minerals Daily Need Coverage Score
76%
Pepperoni
142%
Almond

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 4.35g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 1581mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 13.906g)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 28)
Which food is cheaper?
Almond
Almond is cheaper (difference - $0.6)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.