Pepperoni vs. Avocado — In-Depth Nutrition Comparison
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The main differences between pepperoni and avocadoes
- Pepperoni is richer in vitamin B12, selenium, manganese, vitamin B3, and vitamin B1, yet avocadoes are richer in fiber and folate.
- Daily need coverage for saturated fat for pepperoni is 78% higher.
- Avocadoes contain less cholesterol.
- Pepperoni has a lower glycemic index than avocadoes.
Food types used in this article are Pepperoni, beef, and pork, sliced and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +141.8% |
| Contains more ZincZinc | +281.3% |
| Contains more PhosphorusPhosphorus | +203.8% |
| Contains more ManganeseManganese | +656.3% |
| Contains more SeleniumSelenium | +7150% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +77% |
| Contains more CopperCopper | +108.8% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +304.5% |
| Contains more Vitamin B2Vitamin B2 | +97.7% |
| Contains more Vitamin B3Vitamin B3 | +186.9% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +260.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +101% |
| Contains more Vitamin B5Vitamin B5 | +49.4% |
| Contains more Vitamin KVitamin K | +262.1% |
| Contains more FolateFolate | +1520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 2.126g | 71% |
| Sodium | 1582mg | 7mg | 68% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Selenium | 29µg | 0.4µg | 52% |
| Fats | 46.28g | 14.66g | 49% |
| Manganese | 1.074mg | 0.142mg | 41% |
| Protein | 19.25g | 2g | 35% |
| Cholesterol | 97mg | 0mg | 32% |
| Monounsaturated fat | 20.77g | 9.799g | 27% |
| Fiber | 0g | 6.7g | 27% |
| Vitamin B3 | 4.987mg | 1.738mg | 20% |
| Folate | 5µg | 81µg | 19% |
| Polyunsaturated fat | 4.458g | 1.816g | 18% |
| Vitamin B1 | 0.271mg | 0.067mg | 17% |
| Calories | 504kcal | 160kcal | 17% |
| Zinc | 2.44mg | 0.64mg | 16% |
| Phosphorus | 158mg | 52mg | 15% |
| Vitamin K | 5.8µg | 21µg | 13% |
| Copper | 0.091mg | 0.19mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B2 | 0.257mg | 0.13mg | 10% |
| Iron | 1.33mg | 0.55mg | 10% |
| Vitamin B5 | 0.93mg | 1.389mg | 9% |
| Vitamin B6 | 0.362mg | 0.257mg | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin E | 1.03mg | 2.07mg | 7% |
| Choline | 51.2mg | 14.2mg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Potassium | 274mg | 485mg | 6% |
| Magnesium | 18mg | 29mg | 3% |
| Carbs | 1.18g | 8.53g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Net carbs | 1.18g | 1.83g | N/A |
| Sugar | 0g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 1.527g | 0g | N/A |
| Tryptophan | 0.23mg | 0.025mg | 0% |
| Threonine | 0.869mg | 0.073mg | 0% |
| Isoleucine | 0.901mg | 0.084mg | 0% |
| Leucine | 1.575mg | 0.143mg | 0% |
| Lysine | 1.652mg | 0.132mg | 0% |
| Methionine | 0.511mg | 0.038mg | 0% |
| Phenylalanine | 0.778mg | 0.097mg | 0% |
| Valine | 0.987mg | 0.107mg | 0% |
| Histidine | 0.688mg | 0.049mg | 0% |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | 0.111g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +862.5% |
| Contains more FatsFats | +215.7% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +622.9% |
| Contains more WaterWater | +156.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +112% |
| Contains more Poly. FatPolyunsaturated fat | +145.5% |
| Contains less Sat. FatSaturated fat | -88% |
