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  6. Pepperoni vs. Avocado

Pepperoni vs. Avocado — In-Depth Nutrition Comparison

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The main differences between Pepperoni and Avocado

  • Pepperoni is richer in Vitamin B12, Selenium, Manganese, Vitamin B3, and Vitamin B1, yet Avocado is richer in Fiber, and Folate.
  • Daily need coverage for Saturated Fat from Pepperoni is 78% higher.
  • Avocado contains less Cholesterol.

Food types used in this article are Pepperoni, beef and pork, sliced and Avocados, raw, all commercial varieties.

Infographic

Pepperoni vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
6
:
4
Avocado
Avocado
Contains more Calcium +58.3%
Contains more Iron +141.8%
Contains more Phosphorus +203.8%
Contains more Zinc +281.3%
Contains more Manganese +656.3%
Contains more Selenium +7150%
Contains more Magnesium +61.1%
Contains more Potassium +77%
Contains less Sodium -99.6%
Contains more Copper +108.8%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +58.3%
Contains more Iron +141.8%
Contains more Phosphorus +203.8%
Contains more Zinc +281.3%
Contains more Manganese +656.3%
Contains more Selenium +7150%
Contains more Magnesium +61.1%
Contains more Potassium +77%
Contains less Sodium -99.6%
Contains more Copper +108.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
6
:
6
Avocado
Avocado
Contains more Vitamin D +∞%
Contains more Vitamin B1 +304.5%
Contains more Vitamin B2 +97.7%
Contains more Vitamin B3 +186.9%
Contains more Vitamin B6 +40.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +101%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +49.4%
Contains more Folate +1520%
Contains more Vitamin K +262.1%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +304.5%
Contains more Vitamin B2 +97.7%
Contains more Vitamin B3 +186.9%
Contains more Vitamin B6 +40.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +101%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +49.4%
Contains more Folate +1520%
Contains more Vitamin K +262.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
3
:
2
Avocado
Avocado
Contains more Protein +862.5%
Contains more Fats +215.7%
Contains more Other +200%
Contains more Carbs +622.9%
Contains more Water +156.5%
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Protein +862.5%
Contains more Fats +215.7%
Contains more Other +200%
Contains more Carbs +622.9%
Contains more Water +156.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
2
:
1
Avocado
Avocado
Contains more Monounsaturated Fat +112%
Contains more Polyunsaturated fat +145.5%
Contains less Saturated Fat -88%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains more Monounsaturated Fat +112%
Contains more Polyunsaturated fat +145.5%
Contains less Saturated Fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Avocado
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Avocado Opinion
Net carbs 1.18g 1.83g Avocado
Protein 19.25g 2g Pepperoni
Fats 46.28g 14.66g Pepperoni
Carbs 1.18g 8.53g Avocado
Calories 504kcal 160kcal Pepperoni
Starch 0.11g Avocado
Fructose 0g 0.12g Avocado
Sugar 0g 0.66g Pepperoni
Fiber 0g 6.7g Avocado
Calcium 19mg 12mg Pepperoni
Iron 1.33mg 0.55mg Pepperoni
Magnesium 18mg 29mg Avocado
Phosphorus 158mg 52mg Pepperoni
Potassium 274mg 485mg Avocado
Sodium 1582mg 7mg Avocado
Zinc 2.44mg 0.64mg Pepperoni
Copper 0.091mg 0.19mg Avocado
Manganese 1.074mg 0.142mg Pepperoni
Selenium 29µg 0.4µg Pepperoni
Vitamin A 0IU 146IU Avocado
Vitamin A RAE 0µg 7µg Avocado
Vitamin E 1.03mg 2.07mg Avocado
Vitamin D 52IU 0IU Pepperoni
Vitamin D 1.3µg 0µg Pepperoni
Vitamin C 0mg 10mg Avocado
Vitamin B1 0.271mg 0.067mg Pepperoni
Vitamin B2 0.257mg 0.13mg Pepperoni
Vitamin B3 4.987mg 1.738mg Pepperoni
Vitamin B5 0.93mg 1.389mg Avocado
Vitamin B6 0.362mg 0.257mg Pepperoni
Folate 5µg 81µg Avocado
Vitamin B12 1.3µg 0µg Pepperoni
Vitamin K 5.8µg 21µg Avocado
Tryptophan 0.23mg 0.025mg Pepperoni
Threonine 0.869mg 0.073mg Pepperoni
Isoleucine 0.901mg 0.084mg Pepperoni
Leucine 1.575mg 0.143mg Pepperoni
Lysine 1.652mg 0.132mg Pepperoni
Methionine 0.511mg 0.038mg Pepperoni
Phenylalanine 0.778mg 0.097mg Pepperoni
Valine 0.987mg 0.107mg Pepperoni
Histidine 0.688mg 0.049mg Pepperoni
Cholesterol 97mg 0mg Avocado
Trans Fat 1.527g 0g Avocado
Saturated Fat 17.708g 2.126g Avocado
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Monounsaturated Fat 20.77g 9.799g Pepperoni
Polyunsaturated fat 4.458g 1.816g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g 0g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g 0.015g Avocado
Omega-3 - ALA 0.164g 0.111g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
35%
Avocado
Minerals Daily Need Coverage Score
76%
Pepperoni
21%
Avocado

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 1575mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 15.582g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.