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  6. Pepperoni vs. Baking powder

Pepperoni vs. Baking powder — In-Depth Nutrition Comparison

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What are the main differences between pepperoni and baking powder?

  • Pepperoni is richer in vitamin B12, selenium, manganese, and vitamin B3, while baking powder is higher in calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 586% higher.
  • Baking powder has a higher glycemic index (92) than pepperoni (28).

We used Pepperoni, beef, and pork, sliced and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this comparison.

Infographic

Pepperoni vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +1270%
Contains more CopperCopper +810%
Contains more ZincZinc +24300%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +9663.6%
Contains more SeleniumSelenium +14400%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +30826.3%
Contains more IronIron +728.6%
Contains more PhosphorusPhosphorus +1286.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pepperoni Baking powder DV% diff.
Calcium 19mg 5876mg 586%
Sodium 1582mg 10600mg 392%
Phosphorus 158mg 2191mg 290%
Iron 1.33mg 11.02mg 121%
Saturated fat 17.708g 0g 80%
Fats 46.28g 0g 71%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0g 52%
Selenium 29µg 0.2µg 52%
Manganese 1.074mg 0.011mg 46%
Protein 19.25g 0g 39%
Cholesterol 97mg 0mg 32%
Vitamin B3 4.987mg 0mg 31%
Polyunsaturated fat 4.458g 0g 30%
Vitamin B6 0.362mg 0mg 28%
Vitamin B1 0.271mg 0mg 23%
Calories 504kcal 53kcal 23%
Zinc 2.44mg 0.01mg 22%
Vitamin B2 0.257mg 0mg 20%
Vitamin B5 0.93mg 0mg 19%
Choline 51.2mg 0mg 9%
Copper 0.091mg 0.01mg 9%
Carbs 1.18g 27.7g 9%
Vitamin D 1.3µg 0µg 7%
Potassium 274mg 20mg 7%
Vitamin E 1.03mg 0mg 7%
Vitamin D 52IU 0IU 7%
Vitamin K 5.8µg 0µg 5%
Magnesium 18mg 27mg 2%
Fiber 0g 0.2g 1%
Folate 5µg 0µg 1%
Net carbs 1.18g 27.5g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +471%
Contains more CarbsCarbs +2247.5%
Contains more OtherOther +1319.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.