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  6. Pepperoni vs. Beetroot

Pepperoni vs. Beetroot — In-Depth Nutrition Comparison

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What are the differences between Pepperoni and Beetroot?

  • Pepperoni is higher in Vitamin B12, Selenium, Manganese, Vitamin B3, Vitamin B6, and Vitamin B1, yet Beetroot is higher in Folate.
  • Pepperoni's daily need coverage for Saturated Fat is 88% more.
  • The amount of Cholesterol in Beetroot is lower.

We used Pepperoni, beef and pork, sliced and Beets, raw types in this article.

Infographic

Pepperoni vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
7
:
3
Beetroot
Beetroot
Contains more Calcium +18.8%
Contains more Iron +66.3%
Contains more Phosphorus +295%
Contains more Zinc +597.1%
Contains more Copper +21.3%
Contains more Manganese +226.4%
Contains more Selenium +4042.9%
Contains more Magnesium +27.8%
Contains more Potassium +18.6%
Contains less Sodium -95.1%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains more Calcium +18.8%
Contains more Iron +66.3%
Contains more Phosphorus +295%
Contains more Zinc +597.1%
Contains more Copper +21.3%
Contains more Manganese +226.4%
Contains more Selenium +4042.9%
Contains more Magnesium +27.8%
Contains more Potassium +18.6%
Contains less Sodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
9
:
3
Beetroot
Beetroot
Contains more Vitamin E +2475%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +774.2%
Contains more Vitamin B2 +542.5%
Contains more Vitamin B3 +1393.1%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +440.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2800%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +2080%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin E +2475%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +774.2%
Contains more Vitamin B2 +542.5%
Contains more Vitamin B3 +1393.1%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +440.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2800%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +2080%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
3
:
2
Beetroot
Beetroot
Contains more Protein +1095.7%
Contains more Fats +27123.5%
Contains more Other +338.9%
Contains more Carbs +710.2%
Contains more Water +206.8%
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Protein +1095.7%
Contains more Fats +27123.5%
Contains more Other +338.9%
Contains more Carbs +710.2%
Contains more Water +206.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
2
:
1
Beetroot
Beetroot
Contains more Monounsaturated Fat +64806.3%
Contains more Polyunsaturated fat +7330%
Contains less Saturated Fat -99.8%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +64806.3%
Contains more Polyunsaturated fat +7330%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Beetroot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Beetroot Opinion
Net carbs 1.18g 6.76g Beetroot
Protein 19.25g 1.61g Pepperoni
Fats 46.28g 0.17g Pepperoni
Carbs 1.18g 9.56g Beetroot
Calories 504kcal 43kcal Pepperoni
Sugar 0g 6.76g Pepperoni
Fiber 0g 2.8g Beetroot
Calcium 19mg 16mg Pepperoni
Iron 1.33mg 0.8mg Pepperoni
Magnesium 18mg 23mg Beetroot
Phosphorus 158mg 40mg Pepperoni
Potassium 274mg 325mg Beetroot
Sodium 1582mg 78mg Beetroot
Zinc 2.44mg 0.35mg Pepperoni
Copper 0.091mg 0.075mg Pepperoni
Manganese 1.074mg 0.329mg Pepperoni
Selenium 29µg 0.7µg Pepperoni
Vitamin A 0IU 33IU Beetroot
Vitamin A RAE 0µg 2µg Beetroot
Vitamin E 1.03mg 0.04mg Pepperoni
Vitamin D 52IU 0IU Pepperoni
Vitamin D 1.3µg 0µg Pepperoni
Vitamin C 0mg 4.9mg Beetroot
Vitamin B1 0.271mg 0.031mg Pepperoni
Vitamin B2 0.257mg 0.04mg Pepperoni
Vitamin B3 4.987mg 0.334mg Pepperoni
Vitamin B5 0.93mg 0.155mg Pepperoni
Vitamin B6 0.362mg 0.067mg Pepperoni
Folate 5µg 109µg Beetroot
Vitamin B12 1.3µg 0µg Pepperoni
Vitamin K 5.8µg 0.2µg Pepperoni
Tryptophan 0.23mg 0.019mg Pepperoni
Threonine 0.869mg 0.047mg Pepperoni
Isoleucine 0.901mg 0.048mg Pepperoni
Leucine 1.575mg 0.068mg Pepperoni
Lysine 1.652mg 0.058mg Pepperoni
Methionine 0.511mg 0.018mg Pepperoni
Phenylalanine 0.778mg 0.046mg Pepperoni
Valine 0.987mg 0.056mg Pepperoni
Histidine 0.688mg 0.021mg Pepperoni
Cholesterol 97mg 0mg Beetroot
Trans Fat 1.527g 0g Beetroot
Saturated Fat 17.708g 0.027g Beetroot
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Monounsaturated Fat 20.77g 0.032g Pepperoni
Polyunsaturated fat 4.458g 0.06g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
12%
Beetroot
Minerals Daily Need Coverage Score
76%
Pepperoni
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 6.76g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 1504mg)
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 17.681g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.