Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pepperoni vs. Black tea — In-Depth Nutrition Comparison

Compare

Important differences between pepperoni and black tea

  • Black tea has less vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, and phosphorus.
  • Pepperoni's daily need coverage for saturated fat is 89% more.
  • Black tea is lower in cholesterol.
  • Pepperoni has a higher glycemic index than black tea.

The food varieties used in the comparison are Pepperoni, beef and pork, sliced and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Pepperoni vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +640.5%
Contains more IronIron +6550%
Contains more CopperCopper +810%
Contains more ZincZinc +12100%
Contains more PhosphorusPhosphorus +15700%
Contains more ManganeseManganese +390.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1735.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +8354.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +12700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +293.3%
Contains more OtherOther +∞%
Contains more WaterWater +249.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2076900%
Contains more Poly. FatPolyunsaturated fat +111350%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Black tea DV% diff.
Saturated fat 17.708g 0.002g 80%
Fats 46.28g 0g 71%
Sodium 1582mg 3mg 69%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 0µg 53%
Monounsaturated fat 20.77g 0.001g 52%
Protein 19.25g 0g 39%
Manganese 1.074mg 0.219mg 37%
Cholesterol 97mg 0mg 32%
Vitamin B3 4.987mg 0mg 31%
Polyunsaturated fat 4.458g 0.004g 30%
Vitamin B6 0.362mg 0mg 28%
Calories 504kcal 1kcal 25%
Vitamin B1 0.271mg 0mg 23%
Zinc 2.44mg 0.02mg 22%
Phosphorus 158mg 1mg 22%
Vitamin B2 0.257mg 0.014mg 19%
Vitamin B5 0.93mg 0.011mg 18%
Iron 1.33mg 0.02mg 16%
Choline 51.2mg 0.4mg 9%
Copper 0.091mg 0.01mg 9%
Vitamin E 1.03mg 0mg 7%
Vitamin D 1.3µg 0µg 7%
Potassium 274mg 37mg 7%
Vitamin D 52IU 0IU 7%
Caffeine 0mg 20mg 5%
Vitamin K 5.8µg 0µg 5%
Magnesium 18mg 3mg 4%
Calcium 19mg 0mg 2%
Net carbs 1.18g 0.3g N/A
Carbs 1.18g 0.3g 0%
Trans fat 1.527g 0g N/A
Folate 5µg 5µg 0%
Tryptophan 0.23mg 0mg 0%
Threonine 0.869mg 0mg 0%
Isoleucine 0.901mg 0mg 0%
Leucine 1.575mg 0mg 0%
Lysine 1.652mg 0mg 0%
Methionine 0.511mg 0mg 0%
Phenylalanine 0.778mg 0mg 0%
Valine 0.987mg 0mg 0%
Histidine 0.688mg 0mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
1%
Black tea
Minerals Daily Need Coverage Score
76%
Pepperoni
4%
Black tea

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 1579mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 17.706g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 28)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $2.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.