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  6. Pepperoni vs. Cauliflower

Pepperoni vs. Cauliflower — In-Depth Nutrition Comparison

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Important differences between pepperoni and cauliflower

  • Pepperoni has more vitamin B12, selenium, manganese, vitamin B3, zinc, and vitamin B1; however, cauliflower has more vitamin C.
  • Pepperoni's daily need coverage for saturated fat is 88% more.
  • Cauliflower is lower in cholesterol.

The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Cauliflower, raw.

Infographic

Pepperoni vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +216.7%
Contains more CopperCopper +133.3%
Contains more ZincZinc +803.7%
Contains more PhosphorusPhosphorus +259.1%
Contains more ManganeseManganese +592.9%
Contains more SeleniumSelenium +4733.3%
Contains more CalciumCalcium +15.8%
Contains less SodiumSodium -98.1%
~equal in Potassium ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin EVitamin E +1187.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +442%
Contains more Vitamin B2Vitamin B2 +328.3%
Contains more Vitamin B3Vitamin B3 +883.6%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +167.2%
Contains more FolateFolate +1040%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pepperoni Cauliflower DV% diff.
Saturated fat 17.708g 0.13g 80%
Fats 46.28g 0.28g 71%
Sodium 1582mg 30mg 67%
Vitamin B12 1.3µg 0µg 54%
Vitamin C 0mg 48.2mg 54%
Monounsaturated fat 20.77g 0.034g 52%
Selenium 29µg 0.6µg 52%
Manganese 1.074mg 0.155mg 40%
Protein 19.25g 1.92g 35%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.031g 30%
Vitamin B3 4.987mg 0.507mg 28%
Calories 504kcal 25kcal 24%
Zinc 2.44mg 0.27mg 20%
Vitamin B1 0.271mg 0.05mg 18%
Phosphorus 158mg 44mg 16%
Vitamin B2 0.257mg 0.06mg 15%
Vitamin B6 0.362mg 0.184mg 14%
Folate 5µg 57µg 13%
Iron 1.33mg 0.42mg 11%
Fiber 0g 2g 8%
Vitamin K 5.8µg 15.5µg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin E 1.03mg 0.08mg 6%
Copper 0.091mg 0.039mg 6%
Vitamin B5 0.93mg 0.667mg 5%
Fructose 0g 0.97g 1%
Choline 51.2mg 44.3mg 1%
Carbs 1.18g 4.97g 1%
Magnesium 18mg 15mg 1%
Potassium 274mg 299mg 1%
Net carbs 1.18g 2.97g N/A
Calcium 19mg 22mg 0%
Sugar 0g 1.91g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.02mg 0%
Threonine 0.869mg 0.076mg 0%
Isoleucine 0.901mg 0.071mg 0%
Leucine 1.575mg 0.106mg 0%
Lysine 1.652mg 0.217mg 0%
Methionine 0.511mg 0.02mg 0%
Phenylalanine 0.778mg 0.065mg 0%
Valine 0.987mg 0.125mg 0%
Histidine 0.688mg 0.056mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g 0.015g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g 0g N/A
Omega-6 - Eicosadienoic acid 0.136g 0g N/A
Omega-6 - Linoleic acid 3.605g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +902.6%
Contains more FatsFats +16428.6%
Contains more OtherOther +523.7%
Contains more CarbsCarbs +321.2%
Contains more WaterWater +222.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +60988.2%
Contains more Poly. FatPolyunsaturated fat +14280.6%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.