Pepperoni vs. Chuck steak — In-Depth Nutrition Comparison
Compare
What are the differences between pepperoni and chuck steak?
- Pepperoni is higher in manganese, vitamin B1, vitamin D, vitamin E, and vitamin B2, yet chuck steak is higher in vitamin B12, zinc, and iron.
- Chuck steak's daily need coverage for vitamin B12 is 72% more.
- Pepperoni has 90 times more manganese than chuck steak. While pepperoni has 1.074mg of manganese, chuck steak has only 0.012mg.
- The amount of sodium in chuck steak is lower.
- The glycemic index of chuck steak is lower.
We used Pepperoni, beef and pork, sliced and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.8% |
| Contains more CopperCopper | +18.2% |
| Contains more ManganeseManganese | +8850% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +84.2% |
| Contains more ZincZinc | +255.7% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +930% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +310.6% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin KVitamin K | +262.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +133.1% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +54.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +135.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2862.5% |
| Contains more ProteinProtein | +29.8% |
| Contains more WaterWater | +93.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +119.6% |
| Contains more Poly. FatPolyunsaturated fat | +450.4% |
| Contains less Sat. FatSaturated fat | -51.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.3µg | 3.03µg | 72% |
| Sodium | 1582mg | 71mg | 66% |
| Zinc | 2.44mg | 8.68mg | 57% |
| Manganese | 1.074mg | 0.012mg | 46% |
| Fats | 46.28g | 19.64g | 41% |
| Saturated fat | 17.708g | 8.66g | 41% |
| Monounsaturated fat | 20.77g | 9.457g | 28% |
| Polyunsaturated fat | 4.458g | 0.81g | 24% |
| Vitamin B1 | 0.271mg | 0.066mg | 17% |
| Iron | 1.33mg | 2.45mg | 14% |
| Protein | 19.25g | 24.98g | 11% |
| Calories | 504kcal | 277kcal | 11% |
| Vitamin E | 1.03mg | 0.1mg | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Vitamin D | 52IU | 5IU | 6% |
| Phosphorus | 158mg | 193mg | 5% |
| Choline | 51.2mg | 79mg | 5% |
| Vitamin B2 | 0.257mg | 0.191mg | 5% |
| Vitamin B5 | 0.93mg | 0.752mg | 4% |
| Vitamin K | 5.8µg | 1.6µg | 4% |
| Cholesterol | 97mg | 87mg | 3% |
| Selenium | 29µg | 27.5µg | 3% |
| Copper | 0.091mg | 0.077mg | 2% |
| Vitamin B3 | 4.987mg | 4.663mg | 2% |
| Potassium | 274mg | 325mg | 2% |
| Vitamin B6 | 0.362mg | 0.373mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Net carbs | 1.18g | 0g | N/A |
| Carbs | 1.18g | 0g | 0% |
| Calcium | 19mg | 16mg | 0% |
| Trans fat | 1.527g | 1.287g | N/A |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.23mg | 0.281mg | 0% |
| Threonine | 0.869mg | 1.099mg | 0% |
| Isoleucine | 0.901mg | 1.062mg | 0% |
| Leucine | 1.575mg | 2.009mg | 0% |
| Lysine | 1.652mg | 2.184mg | 0% |
| Methionine | 0.511mg | 0.709mg | 0% |
| Phenylalanine | 0.778mg | 0.951mg | 0% |
| Valine | 0.987mg | 1.129mg | 0% |
| Histidine | 0.688mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | 0.041g | N/A |
| Omega-3 - DPA | 0.02g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.605g | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
55%
Minerals Daily Need Coverage Score
76%
65%
Comparison summary
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 1511mg)
Which food is lower in Saturated fat?
Chuck steak is lower in Saturated fat (difference - 9.048g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.