Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Pepperoni vs Chuck steak - In-Depth Nutrition Comparison

Compare

What are the differences between Pepperoni and Chuck steak?

  • Pepperoni is higher in Manganese, Vitamin B1, Vitamin D, Vitamin E , and Vitamin B2, yet Chuck steak is higher in Vitamin B12, Zinc, and Iron.
  • Chuck steak's daily need coverage for Vitamin B12 is 72% more.
  • Pepperoni has 90 times more Manganese than Chuck steak. While Pepperoni has 1.074mg of Manganese, Chuck steak has only 0.012mg.
  • The amount of Sodium in Chuck steak is lower.

We used Pepperoni, beef and pork, sliced and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Pepperoni vs Chuck steak infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +18.8%
Contains more Copper +18.2%
Contains more Iron +84.2%
Contains more Potassium +18.6%
Contains more Magnesium +22.2%
Contains more Zinc +255.7%
Contains more Phosphorus +22.2%
Contains less Sodium -95.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Contains more Calcium +18.8%
Contains more Copper +18.2%
Contains more Iron +84.2%
Contains more Potassium +18.6%
Contains more Magnesium +22.2%
Contains more Zinc +255.7%
Contains more Phosphorus +22.2%
Contains less Sodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +930%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +310.6%
Contains more Vitamin B2 +34.6%
Contains more Vitamin B5 +23.7%
Contains more Vitamin K +262.5%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +133.1%
Contains more Folate +20%
Equal in Vitamin B3 - 4.663
Equal in Vitamin B6 - 0.373
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Contains more Vitamin E +930%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +310.6%
Contains more Vitamin B2 +34.6%
Contains more Vitamin B5 +23.7%
Contains more Vitamin K +262.5%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +133.1%
Contains more Folate +20%
Equal in Vitamin B3 - 4.663
Equal in Vitamin B6 - 0.373

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
56
Chuck steak
Mineral Summary Score
58
Pepperoni
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
150%
Chuck steak
Carbohydrates
1%
Pepperoni
0%
Chuck steak
Fats
214%
Pepperoni
91%
Chuck steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1511mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 9.048g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pepperoni Chuck steak Opinion
Calories 504 277 Pepperoni
Protein 19.25 24.98 Chuck steak
Fats 46.28 19.64 Pepperoni
Vitamin C 0 0
Carbs 1.18 0 Pepperoni
Cholesterol 97 87 Chuck steak
Vitamin D 52 5 Pepperoni
Iron 1.33 2.45 Chuck steak
Calcium 19 16 Pepperoni
Potassium 274 325 Chuck steak
Magnesium 18 22 Chuck steak
Sugar 0 0
Fiber 0 0
Copper 0.091 0.077 Pepperoni
Zinc 2.44 8.68 Chuck steak
Starch
Phosphorus 158 193 Chuck steak
Sodium 1582 71 Chuck steak
Vitamin A 0 25 Chuck steak
Vitamin E 1.03 0.1 Pepperoni
Vitamin D 1.3 0.1 Pepperoni
Vitamin B1 0.271 0.066 Pepperoni
Vitamin B2 0.257 0.191 Pepperoni
Vitamin B3 4.987 4.663 Pepperoni
Vitamin B5 0.93 0.752 Pepperoni
Vitamin B6 0.362 0.373 Chuck steak
Vitamin B12 1.3 3.03 Chuck steak
Vitamin K 5.8 1.6 Pepperoni
Folate 5 6 Chuck steak
Trans Fat 1.527 1.287 Chuck steak
Saturated Fat 17.708 8.66 Chuck steak
Monounsaturated Fat 20.77 9.457 Pepperoni
Polyunsaturated fat 4.458 0.81 Pepperoni
Tryptophan 0.23 0.281 Chuck steak
Threonine 0.869 1.099 Chuck steak
Isoleucine 0.901 1.062 Chuck steak
Leucine 1.575 2.009 Chuck steak
Lysine 1.652 2.184 Chuck steak
Methionine 0.511 0.709 Chuck steak
Phenylalanine 0.778 0.951 Chuck steak
Valine 0.987 1.129 Chuck steak
Histidine 0.688 0.809 Chuck steak
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.