Pepperoni vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between pepperoni and coleslaw
- Pepperoni is richer in vitamin B12, manganese, vitamin B3, zinc, vitamin B1, and phosphorus, yet coleslaw is richer in vitamin K.
- Daily need coverage for saturated fat for pepperoni is 81% higher.
- Pepperoni contains 130 times more vitamin B12 than coleslaw. Pepperoni contains 1.3µg of vitamin B12, while coleslaw contains 0.01µg.
- Coleslaw contains less cholesterol.
- Pepperoni has a lower glycemic index than coleslaw.
Food types used in this article are Pepperoni, beef, and pork, sliced and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more IronIron | +504.5% |
| Contains more CopperCopper | +506.7% |
| Contains more ZincZinc | +1642.9% |
| Contains more PhosphorusPhosphorus | +690% |
| Contains more ManganeseManganese | +952.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +942.3% |
| Contains more Vitamin B2Vitamin B2 | +1185% |
| Contains more Vitamin B3Vitamin B3 | +2320.9% |
| Contains more Vitamin B5Vitamin B5 | +278% |
| Contains more Vitamin B6Vitamin B6 | +223.2% |
| Contains more Vitamin B12Vitamin B12 | +12900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1122.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 1.599g | 73% |
| Sodium | 1582mg | 203mg | 60% |
| Fats | 46.28g | 9.91g | 56% |
| Vitamin K | 5.8µg | 70.9µg | 54% |
| Vitamin B12 | 1.3µg | 0.01µg | 54% |
| Selenium | 29µg | 53% | |
| Monounsaturated fat | 20.77g | 2.671g | 45% |
| Manganese | 1.074mg | 0.102mg | 42% |
| Protein | 19.25g | 0.95g | 37% |
| Cholesterol | 97mg | 4mg | 31% |
| Vitamin B3 | 4.987mg | 0.206mg | 30% |
| Zinc | 2.44mg | 0.14mg | 21% |
| Phosphorus | 158mg | 20mg | 20% |
| Vitamin B1 | 0.271mg | 0.026mg | 20% |
| Vitamin B6 | 0.362mg | 0.112mg | 19% |
| Vitamin B2 | 0.257mg | 0.02mg | 18% |
| Calories | 504kcal | 153kcal | 18% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Iron | 1.33mg | 0.22mg | 14% |
| Vitamin B5 | 0.93mg | 0.246mg | 14% |
| Choline | 51.2mg | 9% | |
| Copper | 0.091mg | 0.015mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin D | 52IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Polyunsaturated fat | 4.458g | 5.348g | 6% |
| Carbs | 1.18g | 14.89g | 5% |
| Potassium | 274mg | 129mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin E | 1.03mg | 0.54mg | 3% |
| Fructose | 0g | 1.44g | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Folate | 5µg | 1% | |
| Calcium | 19mg | 30mg | 1% |
| Net carbs | 1.18g | 12.99g | N/A |
| Sugar | 0g | 12.19g | N/A |
| Trans fat | 1.527g | 0.037g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.006g | N/A |
| Omega-3 - DHA | 0.004g | 0.001g | N/A |
| Omega-3 - ALA | 0.164g | 0.279g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.136g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 3.605g | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1926.3% |
| Contains more FatsFats | +367% |
| Contains more OtherOther | +471.1% |
| Contains more CarbsCarbs | +1161.9% |
| Contains more WaterWater | +157.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +677.6% |
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
