Pepperoni vs. Cornmeal — In-Depth Nutrition Comparison
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How are pepperoni and cornmeal different?
- Pepperoni is higher in vitamin B12, manganese, selenium, and zinc; however, cornmeal is richer in folate, iron, and vitamin B1.
- Daily need coverage for saturated fat for pepperoni is 87% higher.
- Cornmeal has less cholesterol.
- Pepperoni has a lower glycemic index (28) than cornmeal (68).
Pepperoni, beef and pork, sliced and Cornmeal, degermed, enriched, yellow are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +93% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +269.7% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains more ManganeseManganese | +517.2% |
| Contains more SeleniumSelenium | +176.2% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +227.8% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +758.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +287.5% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +495.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more FolateFolate | +4080% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +170.7% |
| Contains more FatsFats | +2544.6% |
| Contains more WaterWater | +155.4% |
| Contains more OtherOther | +829.4% |
| Contains more CarbsCarbs | +6633.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5225.6% |
| Contains more Poly. FatPolyunsaturated fat | +438.4% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.708g | 0.22g | 79% |
| Fats | 46.28g | 1.75g | 69% |
| Sodium | 1582mg | 7mg | 68% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Monounsaturated fat | 20.77g | 0.39g | 51% |
| Folate | 5µg | 209µg | 51% |
| Manganese | 1.074mg | 0.174mg | 39% |
| Iron | 1.33mg | 4.36mg | 38% |
| Selenium | 29µg | 10.5µg | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Starch | 73.3g | 30% | |
| Carbs | 1.18g | 79.45g | 26% |
| Protein | 19.25g | 7.11g | 24% |
| Polyunsaturated fat | 4.458g | 0.828g | 24% |
| Vitamin B1 | 0.271mg | 0.551mg | 23% |
| Fiber | 0g | 3.9g | 16% |
| Zinc | 2.44mg | 0.66mg | 16% |
| Vitamin B5 | 0.93mg | 0.24mg | 14% |
| Vitamin B6 | 0.362mg | 0.182mg | 14% |
| Vitamin B2 | 0.257mg | 0.382mg | 10% |
| Choline | 51.2mg | 8.6mg | 8% |
| Phosphorus | 158mg | 99mg | 8% |
| Calories | 504kcal | 370kcal | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Vitamin E | 1.03mg | 0.12mg | 6% |
| Vitamin K | 5.8µg | 0µg | 5% |
| Potassium | 274mg | 142mg | 4% |
| Magnesium | 18mg | 32mg | 3% |
| Copper | 0.091mg | 0.076mg | 2% |
| Calcium | 19mg | 3mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 1.18g | 75.55g | N/A |
| Sugar | 0g | 1.61g | N/A |
| Vitamin B3 | 4.987mg | 4.968mg | 0% |
| Trans fat | 1.527g | 0g | N/A |
| Tryptophan | 0.23mg | 0.038mg | 0% |
| Threonine | 0.869mg | 0.172mg | 0% |
| Isoleucine | 0.901mg | 0.242mg | 0% |
| Leucine | 1.575mg | 1.006mg | 0% |
| Lysine | 1.652mg | 0.105mg | 0% |
| Methionine | 0.511mg | 0.162mg | 0% |
| Phenylalanine | 0.778mg | 0.366mg | 0% |
| Valine | 0.987mg | 0.337mg | 0% |
| Histidine | 0.688mg | 0.172mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
42%
Minerals Daily Need Coverage Score
76%
37%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 1575mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 17.488g)
Which food is cheaper?
Cornmeal is cheaper (difference - $1.6)