Pepperoni vs. Crab stick — In-Depth Nutrition Comparison

Compare

A recap on differences between pepperoni and crab stick

Pepperoni is higher than crab stick in manganese, vitamin B12, vitamin B3, vitamin B1, zinc, vitamin B5, and vitamin B6.
Pepperoni covers your daily saturated fat needs 87% more than crab stick.
The amount of saturated fat in crab stick is lower.
The glycemic index of pepperoni is lower.

Food varieties used in this article are Pepperoni, beef, and pork, sliced and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Crab stick

Contains more CalciumCalcium	+46.2%
Contains more PotassiumPotassium	+204.4%
Contains more IronIron	+241%
Contains more CopperCopper	+184.4%
Contains more ZincZinc	+639.4%
Contains more ManganeseManganese	+9663.6%
Contains more SeleniumSelenium	+30%

Contains more MagnesiumMagnesium	+138.9%
Contains more PhosphorusPhosphorus	+78.5%
Contains less SodiumSodium	-66.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Crab stick

Contains more Vitamin EVitamin E	+505.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+803.3%
Contains more Vitamin B2Vitamin B2	+221.3%
Contains more Vitamin B3Vitamin B3	+704.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+178.5%
Contains more Vitamin B12Vitamin B12	+128.1%
Contains more Vitamin KVitamin K	+1350%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+293.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	0.216g	80%
Fats	46.28g	0.46g	70%
Monounsaturated fat	20.77g	0.275g	51%
Sodium	1582mg	529mg	46%
Manganese	1.074mg	0.011mg	46%
Vitamin B12	1.3µg	0.57µg	30%
Polyunsaturated fat	4.458g	0.143g	29%
Vitamin B3	4.987mg	0.62mg	27%
Cholesterol	97mg	20mg	26%
Protein	19.25g	7.62g	23%
Vitamin B1	0.271mg	0.03mg	20%
Calories	504kcal	95kcal	20%
Zinc	2.44mg	0.33mg	19%
Vitamin B5	0.93mg	0mg	19%
Phosphorus	158mg	282mg	18%
Vitamin B6	0.362mg	0.13mg	18%
Vitamin B2	0.257mg	0.08mg	14%
Iron	1.33mg	0.39mg	12%
Selenium	29µg	22.3µg	12%
Copper	0.091mg	0.032mg	7%
Vitamin D	52IU	0IU	7%
Vitamin D	1.3µg	0µg	7%
Choline	51.2mg	13mg	7%
Vitamin E	1.03mg	0.17mg	6%
Magnesium	18mg	43mg	6%
Carbs	1.18g	15g	5%
Vitamin K	5.8µg	0.4µg	5%
Potassium	274mg	90mg	5%
Fiber	0g	0.5g	2%
Folate	5µg	0µg	1%
Fructose	0g	0.62g	1%
Calcium	19mg	13mg	1%
Starch		3.5g	1%
Net carbs	1.18g	14.5g	N/A
Sugar	0g	6.25g	N/A
Trans fat	1.527g	0.008g	N/A
Tryptophan	0.23mg	0.075mg	0%
Threonine	0.869mg	0.285mg	0%
Isoleucine	0.901mg	0.23mg	0%
Leucine	1.575mg	0.607mg	0%
Lysine	1.652mg	0.707mg	0%
Methionine	0.511mg	0.261mg	0%
Phenylalanine	0.778mg	0.26mg	0%
Valine	0.987mg	0.286mg	0%
Histidine	0.688mg	0.156mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0.028g	N/A
Omega-3 - ALA	0.164g	0.008g	N/A
Omega-3 - DPA	0.02g	0.001g	N/A
Omega-3 - Eicosatrienoic acid	0.018g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.002g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g	0g	N/A
Omega-6 - Eicosadienoic acid	0.136g	0g	N/A
Omega-6 - Linoleic acid	3.605g	0.089g	N/A