Pepperoni vs. Crab — In-Depth Nutrition Comparison
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How are pepperoni and crab different?
- Pepperoni is richer in manganese, vitamin B1, vitamin B6, vitamin B3, and vitamin B2, while crab is higher in vitamin B12, copper, and selenium.
- Pepperoni covers your daily need for saturated fat, 88% more than crab.
- Pepperoni contains 15 times more manganese than crab. Pepperoni contains 1.074mg of manganese, while crab contains 0.074mg.
- Crab is lower in saturated fat.
- Pepperoni has a higher glycemic index (28) than crab (0).
Pepperoni, beef and pork, sliced and Crustaceans, crab, blue, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +166% |
| Contains more ManganeseManganese | +1351.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +378.9% |
| Contains more CopperCopper | +794.5% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -64.4% |
| Contains more SeleniumSelenium | +47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1078.3% |
| Contains more Vitamin B2Vitamin B2 | +176.3% |
| Contains more Vitamin B3Vitamin B3 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin KVitamin K | +1833.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +156.2% |
| Contains more FolateFolate | +920% |
| Contains more CholineCholine | +58% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6154.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +180.5% |
| Contains more WaterWater | +179.1% |
~equal in
Protein
~17.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16000.8% |
| Contains more Poly. FatPolyunsaturated fat | +1627.9% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.3µg | 3.33µg | 85% |
| Copper | 0.091mg | 0.814mg | 80% |
| Saturated fat | 17.708g | 0.201g | 80% |
| Fats | 46.28g | 0.74g | 70% |
| Monounsaturated fat | 20.77g | 0.129g | 52% |
| Sodium | 1582mg | 563mg | 44% |
| Manganese | 1.074mg | 0.074mg | 43% |
| Polyunsaturated fat | 4.458g | 0.258g | 28% |
| Selenium | 29µg | 42.9µg | 25% |
| Vitamin B1 | 0.271mg | 0.023mg | 21% |
| Calories | 504kcal | 83kcal | 21% |
| Vitamin B6 | 0.362mg | 0.156mg | 16% |
| Vitamin B3 | 4.987mg | 2.747mg | 14% |
| Vitamin B2 | 0.257mg | 0.093mg | 13% |
| Folate | 5µg | 51µg | 12% |
| Zinc | 2.44mg | 3.81mg | 12% |
| Phosphorus | 158mg | 234mg | 11% |
| Iron | 1.33mg | 0.5mg | 10% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Calcium | 19mg | 91mg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Choline | 51.2mg | 80.9mg | 5% |
| Vitamin E | 1.03mg | 1.84mg | 5% |
| Vitamin K | 5.8µg | 0.3µg | 5% |
| Magnesium | 18mg | 36mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Protein | 19.25g | 17.88g | 3% |
| Vitamin B5 | 0.93mg | 0.997mg | 1% |
| Net carbs | 1.18g | 0g | N/A |
| Carbs | 1.18g | 0g | 0% |
| Cholesterol | 97mg | 97mg | 0% |
| Potassium | 274mg | 259mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 1.527g | 0.014g | N/A |
| Tryptophan | 0.23mg | 0.226mg | 0% |
| Threonine | 0.869mg | 0.727mg | 0% |
| Isoleucine | 0.901mg | 0.776mg | 0% |
| Leucine | 1.575mg | 1.307mg | 0% |
| Lysine | 1.652mg | 1.386mg | 0% |
| Methionine | 0.511mg | 0.452mg | 0% |
| Phenylalanine | 0.778mg | 0.708mg | 0% |
| Valine | 0.987mg | 0.806mg | 0% |
| Histidine | 0.688mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.004g | 0.101g | N/A |
| Omega-3 - DHA | 0.004g | 0.067g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
56%
Minerals Daily Need Coverage Score
76%
89%
Comparison summary
Which food is cheaper?
Pepperoni is cheaper (difference - $9)
Which food contains less Sodium?
Crab contains less Sodium (difference - 1019mg)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 17.507g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (97 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.