Pepperoni vs. Crab — In-Depth Nutrition Comparison
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How are pepperoni and crab different?
- Pepperoni is richer in manganese, vitamin B1, vitamin B6, vitamin B3, and vitamin B2, while crab is higher in vitamin B12, copper, and selenium.
- Pepperoni covers your daily need for saturated fat, 88% more than crab.
- Pepperoni contains 15 times more manganese than crab. Pepperoni contains 1.074mg of manganese, while crab contains 0.074mg.
- Crab is lower in saturated fat.
- Pepperoni has a higher glycemic index (28) than crab (0).
Pepperoni, beef, and pork, sliced and Crustaceans, crab, blue, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +166% |
| Contains more ManganeseManganese | +1351.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +378.9% |
| Contains more CopperCopper | +794.5% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -64.4% |
| Contains more SeleniumSelenium | +47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1078.3% |
| Contains more Vitamin B2Vitamin B2 | +176.3% |
| Contains more Vitamin B3Vitamin B3 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin KVitamin K | +1833.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +156.2% |
| Contains more FolateFolate | +920% |
| Contains more CholineCholine | +58% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 3.33µg | 85% |
| Copper | 0.091mg | 0.814mg | 80% |
| Saturated fat | 17.708g | 0.201g | 80% |
| Fats | 46.28g | 0.74g | 70% |
| Monounsaturated fat | 20.77g | 0.129g | 52% |
| Sodium | 1582mg | 563mg | 44% |
| Manganese | 1.074mg | 0.074mg | 43% |
| Polyunsaturated fat | 4.458g | 0.258g | 28% |
| Selenium | 29µg | 42.9µg | 25% |
| Vitamin B1 | 0.271mg | 0.023mg | 21% |
| Calories | 504kcal | 83kcal | 21% |
| Vitamin B6 | 0.362mg | 0.156mg | 16% |
| Vitamin B3 | 4.987mg | 2.747mg | 14% |
| Vitamin B2 | 0.257mg | 0.093mg | 13% |
| Folate | 5µg | 51µg | 12% |
| Zinc | 2.44mg | 3.81mg | 12% |
| Phosphorus | 158mg | 234mg | 11% |
| Iron | 1.33mg | 0.5mg | 10% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Calcium | 19mg | 91mg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Choline | 51.2mg | 80.9mg | 5% |
| Vitamin E | 1.03mg | 1.84mg | 5% |
| Vitamin K | 5.8µg | 0.3µg | 5% |
| Magnesium | 18mg | 36mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Protein | 19.25g | 17.88g | 3% |
| Vitamin B5 | 0.93mg | 0.997mg | 1% |
| Net carbs | 1.18g | 0g | N/A |
| Carbs | 1.18g | 0g | 0% |
| Cholesterol | 97mg | 97mg | 0% |
| Potassium | 274mg | 259mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 1.527g | 0.014g | N/A |
| Tryptophan | 0.23mg | 0.226mg | 0% |
| Threonine | 0.869mg | 0.727mg | 0% |
| Isoleucine | 0.901mg | 0.776mg | 0% |
| Leucine | 1.575mg | 1.307mg | 0% |
| Lysine | 1.652mg | 1.386mg | 0% |
| Methionine | 0.511mg | 0.452mg | 0% |
| Phenylalanine | 0.778mg | 0.708mg | 0% |
| Valine | 0.987mg | 0.806mg | 0% |
| Histidine | 0.688mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.004g | 0.101g | N/A |
| Omega-3 - DHA | 0.004g | 0.067g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6154.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +180.5% |
| Contains more WaterWater | +179.1% |
~equal in
Protein
~17.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16000.8% |
| Contains more Poly. FatPolyunsaturated fat | +1627.9% |
| Contains less Sat. FatSaturated fat | -98.9% |
