Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pepperoni
  5. Compare
  6. Pepperoni vs. Drinking water

Pepperoni vs. Drinking water — In-Depth Nutrition Comparison

Compare

How are pepperoni and drinking water different?

  • Pepperoni is higher than drinking water in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, and phosphorus.
  • Pepperoni covers your daily need for saturated fat, 89% more than drinking water.
  • Drinking water is lower in saturated fat.
  • Pepperoni has a higher glycemic index (28) than drinking water (0).

Pepperoni, beef, and pork, sliced and Beverages, water, tap, drinking types were used in this article.

Infographic

Pepperoni vs Drinking water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 3.3% 0.27% 0% 0.52% 0% 0%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +810%
Contains more ZincZinc +24300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pepperoni Drinking water DV% diff.
Saturated fat 17.708g 0g 80%
Fats 46.28g 0g 71%
Sodium 1582mg 4mg 69%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 0µg 53%
Monounsaturated fat 20.77g 0g 52%
Manganese 1.074mg 0mg 47%
Protein 19.25g 0g 39%
Cholesterol 97mg 0mg 32%
Vitamin B3 4.987mg 0mg 31%
Polyunsaturated fat 4.458g 0g 30%
Vitamin B6 0.362mg 0mg 28%
Calories 504kcal 0kcal 25%
Vitamin B1 0.271mg 0mg 23%
Phosphorus 158mg 0mg 23%
Zinc 2.44mg 0.01mg 22%
Vitamin B2 0.257mg 0mg 20%
Vitamin B5 0.93mg 0mg 19%
Iron 1.33mg 0mg 17%
Copper 0.091mg 0.01mg 9%
Choline 51.2mg 0mg 9%
Potassium 274mg 0mg 8%
Vitamin E 1.03mg 0mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin K 5.8µg 0µg 5%
Magnesium 18mg 1mg 4%
Calcium 19mg 3mg 2%
Folate 5µg 0µg 1%
Carbs 1.18g 0g 0%
Net carbs 1.18g 0g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4640%
Contains more WaterWater +249.9%

People also compare

Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage
Drinking water
Drinking water vs Water
Water
Drinking water
Drinking water vs Lemonade
Lemonade
Drinking water
Drinking water vs Carbonated water
Carbonated water

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.