Pepperoni vs. Emu — In-Depth Nutrition Comparison
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The main differences between pepperoni and emu
- Pepperoni is richer in manganese, yet emu is richer in iron, vitamin B5, vitamin B6, selenium, vitamin B12, vitamin B3, and vitamin B2.
- Daily need coverage for saturated fat for pepperoni is 84% higher.
- Pepperoni contains 30 times more manganese than emu. Pepperoni contains 1.074mg of manganese, while emu contains 0.036mg.
- Emu contains less saturated fat.
Food types used in this article are Pepperoni, beef, and pork, sliced and Emu, full rump, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains more ManganeseManganese | +2883.3% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +418% |
| Contains more CopperCopper | +213.2% |
| Contains more ZincZinc | +77% |
| Contains more PhosphorusPhosphorus | +104.4% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +296.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B2Vitamin B2 | +151% |
| Contains more Vitamin B3Vitamin B3 | +111.9% |
| Contains more Vitamin B5Vitamin B5 | +292.2% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more Vitamin B12Vitamin B12 | +69.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 0.87g | 77% |
| Iron | 1.33mg | 6.89mg | 70% |
| Fats | 46.28g | 2.68g | 67% |
| Sodium | 1582mg | 110mg | 64% |
| Vitamin B5 | 0.93mg | 3.647mg | 54% |
| Monounsaturated fat | 20.77g | 1.079g | 49% |
| Vitamin B6 | 0.362mg | 0.987mg | 48% |
| Manganese | 1.074mg | 0.036mg | 45% |
| Selenium | 29µg | 52.1µg | 42% |
| Vitamin B12 | 1.3µg | 2.2µg | 38% |
| Vitamin B3 | 4.987mg | 10.569mg | 35% |
| Vitamin B2 | 0.257mg | 0.645mg | 30% |
| Protein | 19.25g | 33.67g | 29% |
| Polyunsaturated fat | 4.458g | 0.613g | 26% |
| Phosphorus | 158mg | 323mg | 24% |
| Copper | 0.091mg | 0.285mg | 22% |
| Calories | 504kcal | 168kcal | 17% |
| Zinc | 2.44mg | 4.32mg | 17% |
| Vitamin B1 | 0.271mg | 0.43mg | 13% |
| Cholesterol | 97mg | 129mg | 11% |
| Choline | 51.2mg | 9% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin E | 1.03mg | 0.26mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Magnesium | 18mg | 34mg | 4% |
| Calcium | 19mg | 7mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Potassium | 274mg | 324mg | 1% |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.222mg | 0% |
| Threonine | 0.869mg | 0.965mg | 0% |
| Isoleucine | 0.901mg | 1.094mg | 0% |
| Leucine | 1.575mg | 1.859mg | 0% |
| Lysine | 1.652mg | 1.981mg | 0% |
| Methionine | 0.511mg | 0.638mg | 0% |
| Phenylalanine | 0.778mg | 0.961mg | 0% |
| Valine | 0.987mg | 1.121mg | 0% |
| Histidine | 0.688mg | 0.737mg | 0% |
| Omega-3 - EPA | 0.004g | 0.01g | N/A |
| Omega-3 - DHA | 0.004g | 0.015g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1626.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +182.1% |
| Contains more ProteinProtein | +74.9% |
| Contains more WaterWater | +117.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1824.9% |
| Contains more Poly. FatPolyunsaturated fat | +627.2% |
| Contains less Sat. FatSaturated fat | -95.1% |
