Pepperoni vs. Emu — In-Depth Nutrition Comparison

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The main differences between pepperoni and emu

Pepperoni is richer in manganese, yet emu is richer in iron, vitamin B5, vitamin B6, selenium, vitamin B12, vitamin B3, and vitamin B2.
Daily need coverage for saturated fat for pepperoni is 84% higher.
Pepperoni contains 30 times more manganese than emu. Pepperoni contains 1.074mg of manganese, while emu contains 0.036mg.
Emu contains less saturated fat.

Food types used in this article are Pepperoni, beef, and pork, sliced and Emu, full rump, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Emu

Contains more CalciumCalcium	+171.4%
Contains more ManganeseManganese	+2883.3%

Contains more MagnesiumMagnesium	+88.9%
Contains more PotassiumPotassium	+18.2%
Contains more IronIron	+418%
Contains more CopperCopper	+213.2%
Contains more ZincZinc	+77%
Contains more PhosphorusPhosphorus	+104.4%
Contains less SodiumSodium	-93%
Contains more SeleniumSelenium	+79.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Emu

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+296.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+58.7%
Contains more Vitamin B2Vitamin B2	+151%
Contains more Vitamin B3Vitamin B3	+111.9%
Contains more Vitamin B5Vitamin B5	+292.2%
Contains more Vitamin B6Vitamin B6	+172.7%
Contains more Vitamin B12Vitamin B12	+69.2%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	0.87g	77%
Iron	1.33mg	6.89mg	70%
Fats	46.28g	2.68g	67%
Sodium	1582mg	110mg	64%
Vitamin B5	0.93mg	3.647mg	54%
Monounsaturated fat	20.77g	1.079g	49%
Vitamin B6	0.362mg	0.987mg	48%
Manganese	1.074mg	0.036mg	45%
Selenium	29µg	52.1µg	42%
Vitamin B12	1.3µg	2.2µg	38%
Vitamin B3	4.987mg	10.569mg	35%
Vitamin B2	0.257mg	0.645mg	30%
Protein	19.25g	33.67g	29%
Polyunsaturated fat	4.458g	0.613g	26%
Phosphorus	158mg	323mg	24%
Copper	0.091mg	0.285mg	22%
Calories	504kcal	168kcal	17%
Zinc	2.44mg	4.32mg	17%
Vitamin B1	0.271mg	0.43mg	13%
Cholesterol	97mg	129mg	11%
Choline	51.2mg		9%
Vitamin D*	52 IU		7%
Vitamin D	1.3µg		7%
Vitamin E	1.03mg	0.26mg	5%
Vitamin K	5.8µg		5%
Magnesium	18mg	34mg	4%
Calcium	19mg	7mg	1%
Potassium	274mg	324mg	1%
Folate	5µg	10µg	1%
Protein per 100 calories	3.8g	20g	N/A
Calories per 10 g protein	262kcal	50kcal	N/A
Weight per 100 calories	20g	60g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.9	N/A
Net carbs	1.18g	0g	N/A
Carbs	1.18g	0g	0%
Vitamin A	0µg	3µg	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.222mg	0%
Threonine	0.869mg	0.965mg	0%
Isoleucine	0.901mg	1.094mg	0%
Leucine	1.575mg	1.859mg	0%
Lysine	1.652mg	1.981mg	0%
Methionine	0.511mg	0.638mg	0%
Phenylalanine	0.778mg	0.961mg	0%
Valine	0.987mg	1.121mg	0%
Histidine	0.688mg	0.737mg	0%
Omega-3 - EPA	0.004g	0.01g	N/A
Omega-3 - DHA	0.004g	0.015g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g	0.003g	N/A
Omega-6 - Linoleic acid	3.605g		N/A