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  6. Pepperoni vs. Fish sauce

Pepperoni vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between pepperoni and fish sauce?

  • Pepperoni is richer in manganese, selenium, vitamin B12, vitamin B1, phosphorus, and zinc, while fish sauce is higher in magnesium.
  • Fish sauce's daily need coverage for sodium is 273% higher.
  • Pepperoni has a higher glycemic index (28) than fish sauce (0).

We used Pepperoni, beef, and pork, sliced and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Pepperoni vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +70.5%
Contains more CopperCopper +82%
Contains more ZincZinc +1120%
Contains more PhosphorusPhosphorus +2157.1%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +360.9%
Contains more SeleniumSelenium +218.7%
Contains more MagnesiumMagnesium +872.2%
Contains more CalciumCalcium +126.3%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2158.3%
Contains more Vitamin B2Vitamin B2 +350.9%
Contains more Vitamin B3Vitamin B3 +115.6%
Contains more Vitamin B5Vitamin B5 +688.1%
Contains more Vitamin B12Vitamin B12 +170.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +287.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +920%
~equal in Vitamin B6 ~0.396mg

All nutrients comparison - raw data values

Nutrient Pepperoni Fish sauce DV% diff.
Sodium 1582mg 7851mg 273%
Saturated fat 17.708g 0.003g 80%
Fats 46.28g 0.01g 71%
Monounsaturated fat 20.77g 0.002g 52%
Magnesium 18mg 175mg 37%
Manganese 1.074mg 0.233mg 37%
Selenium 29µg 9.1µg 36%
Vitamin B12 1.3µg 0.48µg 34%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.003g 30%
Protein 19.25g 5.06g 28%
Calories 504kcal 35kcal 23%
Vitamin B1 0.271mg 0.012mg 22%
Phosphorus 158mg 7mg 22%
Zinc 2.44mg 0.2mg 20%
Vitamin B3 4.987mg 2.313mg 17%
Vitamin B5 0.93mg 0.118mg 16%
Vitamin B2 0.257mg 0.057mg 15%
Folate 5µg 51µg 12%
Vitamin E 1.03mg 0mg 7%
Vitamin D 1.3µg 0µg 7%
Iron 1.33mg 0.78mg 7%
Choline 51.2mg 13.2mg 7%
Vitamin D 52IU 0IU 7%
Vitamin K 5.8µg 0µg 5%
Copper 0.091mg 0.05mg 5%
Vitamin B6 0.362mg 0.396mg 3%
Calcium 19mg 43mg 2%
Carbs 1.18g 3.64g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 1.18g 3.64g N/A
Potassium 274mg 288mg 0%
Sugar 0g 3.64g N/A
Vitamin A 0µg 4µg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.004g 0.002g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +280.4%
Contains more FatsFats +462700%
Contains more CarbsCarbs +208.5%
Contains more WaterWater +148.9%
Contains more OtherOther +326.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1038400%
Contains more Poly. FatPolyunsaturated fat +148500%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.