Pepperoni vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between pepperoni and frog legs?

Pepperoni is higher in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, and vitamin B1, yet frog legs are higher in copper.
Pepperoni's daily need coverage for saturated fat is 88% more.
Pepperoni has 27 times more sodium than frog legs. While pepperoni has 1582mg of sodium, frog legs have only 58mg.
The amount of saturated fat in frog legs is lower.
The glycemic index of frog legs is lower.

We used Pepperoni, beef, and pork, sliced and Frog legs, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Frog legs

Contains more ZincZinc	+144%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+105.7%

Contains more MagnesiumMagnesium	+11.1%
Contains more IronIron	+12.8%
Contains more CopperCopper	+174.7%
Contains less SodiumSodium	-96.3%

~equal in Calcium ~18mg

~equal in Potassium ~285mg

~equal in Phosphorus ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Frog legs

Contains more Vitamin DVitamin D	+550%
Contains more Vitamin B1Vitamin B1	+93.6%
Contains more Vitamin B3Vitamin B3	+315.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+201.7%
Contains more Vitamin B12Vitamin B12	+225%
Contains more Vitamin KVitamin K	+5700%

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~1mg

~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	0.076g	80%
Fats	46.28g	0.3g	71%
Sodium	1582mg	58mg	66%
Monounsaturated fat	20.77g	0.053g	52%
Manganese	1.074mg		47%
Vitamin B12	1.3µg	0.4µg	38%
Polyunsaturated fat	4.458g	0.102g	29%
Selenium	29µg	14.1µg	27%
Vitamin B3	4.987mg	1.2mg	24%
Calories	504kcal	73kcal	22%
Vitamin B5	0.93mg		19%
Vitamin B6	0.362mg	0.12mg	19%
Copper	0.091mg	0.25mg	18%
Cholesterol	97mg	50mg	16%
Zinc	2.44mg	1mg	13%
Vitamin B1	0.271mg	0.14mg	11%
Protein	19.25g	16.4g	6%
Vitamin D*	52 IU	8 IU	6%
Vitamin D	1.3µg	0.2µg	6%
Vitamin K	5.8µg	0.1µg	5%
Folate	5µg	15µg	3%
Choline	51.2mg	65mg	3%
Iron	1.33mg	1.5mg	2%
Phosphorus	158mg	147mg	2%
Vitamin A	0µg	15µg	2%
Vitamin B2	0.257mg	0.25mg	1%
Protein per 100 calories	3.8g	22g	N/A
Calories per 10 g protein	262kcal	45kcal	N/A
Weight per 100 calories	20g	137g	N/A
Unsaturated / Saturated Fat ratio	1.4	2	N/A
Net carbs	1.18g	0g	N/A
Carbs	1.18g	0g	0%
Magnesium	18mg	20mg	0%
Calcium	19mg	18mg	0%
Potassium	274mg	285mg	0%
Vitamin E	1.03mg	1mg	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g	0.014g	N/A
Omega-3 - DHA	0.004g	0.02g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0.007g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A