Pepperoni vs. Frog legs — In-Depth Nutrition Comparison
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What are the differences between pepperoni and frog legs?
- Pepperoni is higher in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, and vitamin B1, yet frog legs are higher in copper.
- Pepperoni's daily need coverage for saturated fat is 88% more.
- Pepperoni has 27 times more sodium than frog legs. While pepperoni has 1582mg of sodium, frog legs have only 58mg.
- The amount of saturated fat in frog legs is lower.
- The glycemic index of frog legs is lower.
We used Pepperoni, beef, and pork, sliced and Frog legs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ZincZinc | +144% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +105.7% |
Contains more MagnesiumMagnesium | +11.1% |
Contains more IronIron | +12.8% |
Contains more CopperCopper | +174.7% |
Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin DVitamin D | +550% |
Contains more Vitamin B1Vitamin B1 | +93.6% |
Contains more Vitamin B3Vitamin B3 | +315.6% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +201.7% |
Contains more Vitamin B12Vitamin B12 | +225% |
Contains more Vitamin KVitamin K | +5700% |
Contains more Vitamin AVitamin A | +∞% |
Contains more FolateFolate | +200% |
Contains more CholineCholine | +27% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 17.708g | 0.076g | 80% |
Fats | 46.28g | 0.3g | 71% |
Sodium | 1582mg | 58mg | 66% |
Monounsaturated fat | 20.77g | 0.053g | 52% |
Manganese | 1.074mg | 47% | |
Vitamin B12 | 1.3µg | 0.4µg | 38% |
Polyunsaturated fat | 4.458g | 0.102g | 29% |
Selenium | 29µg | 14.1µg | 27% |
Vitamin B3 | 4.987mg | 1.2mg | 24% |
Calories | 504kcal | 73kcal | 22% |
Vitamin B6 | 0.362mg | 0.12mg | 19% |
Vitamin B5 | 0.93mg | 19% | |
Copper | 0.091mg | 0.25mg | 18% |
Cholesterol | 97mg | 50mg | 16% |
Zinc | 2.44mg | 1mg | 13% |
Vitamin B1 | 0.271mg | 0.14mg | 11% |
Vitamin D | 52IU | 8IU | 6% |
Vitamin D | 1.3µg | 0.2µg | 6% |
Protein | 19.25g | 16.4g | 6% |
Vitamin K | 5.8µg | 0.1µg | 5% |
Choline | 51.2mg | 65mg | 3% |
Folate | 5µg | 15µg | 3% |
Iron | 1.33mg | 1.5mg | 2% |
Vitamin A | 0µg | 15µg | 2% |
Phosphorus | 158mg | 147mg | 2% |
Vitamin B2 | 0.257mg | 0.25mg | 1% |
Carbs | 1.18g | 0g | 0% |
Net carbs | 1.18g | 0g | N/A |
Magnesium | 18mg | 20mg | 0% |
Calcium | 19mg | 18mg | 0% |
Potassium | 274mg | 285mg | 0% |
Vitamin E | 1.03mg | 1mg | 0% |
Trans fat | 1.527g | N/A | |
Tryptophan | 0.23mg | 0% | |
Threonine | 0.869mg | 0% | |
Isoleucine | 0.901mg | 0% | |
Leucine | 1.575mg | 0% | |
Lysine | 1.652mg | 0% | |
Methionine | 0.511mg | 0% | |
Phenylalanine | 0.778mg | 0% | |
Valine | 0.987mg | 0% | |
Histidine | 0.688mg | 0% | |
Omega-3 - EPA | 0.004g | 0.014g | N/A |
Omega-3 - DHA | 0.004g | 0.02g | N/A |
Omega-3 - ALA | 0.164g | N/A | |
Omega-3 - DPA | 0.02g | 0.007g | N/A |
Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +17.4% |
Contains more FatsFats | +15326.7% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +238.6% |
Contains more WaterWater | +186.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Mono. FatMonounsaturated fat | +39088.7% |
Contains more Poly. FatPolyunsaturated fat | +4270.6% |
Contains less Sat. FatSaturated fat | -99.6% |