Pepperoni vs. Frog legs — In-Depth Nutrition Comparison
What are the differences between Pepperoni and Frog legs?
- Pepperoni is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Zinc, and Vitamin B1, yet Frog legs are higher in Copper.
- Pepperoni's daily need coverage for Saturated Fat is 88% more.
- Pepperoni has 27 times more Sodium than Frog legs. While Pepperoni has 1582mg of Sodium, Frog legs have only 58mg.
- The amount of Saturated Fat in Frog legs are lower.
Fat Type Comparison
Comparison summary table
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||15µg|
|Omega-3 - DHA||0.004g||0.02g|
|Omega-3 - EPA||0.004g||0.014g|
|Omega-3 - DPA||0.02g||0.007g|
|Omega-6 - Eicosadienoic acid||0.136g|
|Omega-6 - Linoleic acid||3.605g|
|Omega-6 - Gamma-linoleic acid||0.002g|
|Omega-3 - ALA||0.164g|
|Omega-3 - Eicosatrienoic acid||0.018g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.04g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|