Pepperoni vs. Garlic — In-Depth Nutrition Comparison
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Important differences between pepperoni and garlic
- Pepperoni has more vitamin B12, selenium, and vitamin B3; however, garlic has more vitamin B6, vitamin C, manganese, and copper.
- Pepperoni's daily need coverage for saturated fat is 88% more.
- Garlic is lower in cholesterol.
The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +110.3% |
| Contains more SeleniumSelenium | +104.2% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +852.6% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +27.8% |
| Contains more CopperCopper | +228.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1187.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.5% |
| Contains more Vitamin B2Vitamin B2 | +133.6% |
| Contains more Vitamin B3Vitamin B3 | +612.4% |
| Contains more Vitamin B5Vitamin B5 | +56% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +241.2% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +120.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +241.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 0.089g | 80% |
| Fats | 46.28g | 0.5g | 70% |
| Sodium | 1582mg | 17mg | 68% |
| Vitamin B6 | 0.362mg | 1.235mg | 67% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Monounsaturated fat | 20.77g | 0.011g | 52% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Cholesterol | 97mg | 0mg | 32% |
| Polyunsaturated fat | 4.458g | 0.249g | 28% |
| Vitamin B3 | 4.987mg | 0.7mg | 27% |
| Selenium | 29µg | 14.2µg | 27% |
| Protein | 19.25g | 6.36g | 26% |
| Manganese | 1.074mg | 1.672mg | 26% |
| Copper | 0.091mg | 0.299mg | 23% |
| Calories | 504kcal | 149kcal | 18% |
| Calcium | 19mg | 181mg | 16% |
| Zinc | 2.44mg | 1.16mg | 12% |
| Carbs | 1.18g | 33.06g | 11% |
| Vitamin B2 | 0.257mg | 0.11mg | 11% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Vitamin B5 | 0.93mg | 0.596mg | 7% |
| Vitamin B1 | 0.271mg | 0.2mg | 6% |
| Vitamin E | 1.03mg | 0.08mg | 6% |
| Iron | 1.33mg | 1.7mg | 5% |
| Choline | 51.2mg | 23.2mg | 5% |
| Potassium | 274mg | 401mg | 4% |
| Vitamin K | 5.8µg | 1.7µg | 3% |
| Magnesium | 18mg | 25mg | 2% |
| Phosphorus | 158mg | 153mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Net carbs | 1.18g | 30.96g | N/A |
| Sugar | 0g | 1g | N/A |
| Trans fat | 1.527g | 0g | N/A |
| Tryptophan | 0.23mg | 0.066mg | 0% |
| Threonine | 0.869mg | 0.157mg | 0% |
| Isoleucine | 0.901mg | 0.217mg | 0% |
| Leucine | 1.575mg | 0.308mg | 0% |
| Lysine | 1.652mg | 0.273mg | 0% |
| Methionine | 0.511mg | 0.076mg | 0% |
| Phenylalanine | 0.778mg | 0.183mg | 0% |
| Valine | 0.987mg | 0.291mg | 0% |
| Histidine | 0.688mg | 0.113mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202.7% |
| Contains more FatsFats | +9156% |
| Contains more OtherOther | +216% |
| Contains more CarbsCarbs | +2701.7% |
| Contains more WaterWater | +105.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +188718.2% |
| Contains more Poly. FatPolyunsaturated fat | +1690.4% |
| Contains less Sat. FatSaturated fat | -99.5% |
