Pepperoni vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between pepperoni and goat?
- Pepperoni is richer in manganese, selenium, vitamin B6, and vitamin B1, while goat is higher in iron, vitamin B2, zinc, and copper.
- Pepperoni's daily need coverage for saturated fat is 84% higher.
- Goat is lower in saturated fat.
- Pepperoni has a higher glycemic index (28) than goat (0).
We used Pepperoni, beef, and pork, sliced and Game meat, goat, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11.8% |
| Contains more ManganeseManganese | +2457.1% |
| Contains more SeleniumSelenium | +145.8% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +180.5% |
| Contains more CopperCopper | +233% |
| Contains more ZincZinc | +116% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +202.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.1% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +137.4% |
| Contains more CholineCholine | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 0.93g | 76% |
| Fats | 46.28g | 3.03g | 67% |
| Sodium | 1582mg | 86mg | 65% |
| Monounsaturated fat | 20.77g | 1.36g | 49% |
| Manganese | 1.074mg | 0.042mg | 45% |
| Selenium | 29µg | 11.8µg | 31% |
| Iron | 1.33mg | 3.73mg | 30% |
| Vitamin B6 | 0.362mg | 0mg | 28% |
| Polyunsaturated fat | 4.458g | 0.23g | 28% |
| Vitamin B2 | 0.257mg | 0.61mg | 27% |
| Zinc | 2.44mg | 5.27mg | 26% |
| Copper | 0.091mg | 0.303mg | 24% |
| Vitamin B5 | 0.93mg | 19% | |
| Calories | 504kcal | 143kcal | 18% |
| Protein | 19.25g | 27.1g | 16% |
| Vitamin B1 | 0.271mg | 0.09mg | 15% |
| Choline | 51.2mg | 106.4mg | 10% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Cholesterol | 97mg | 75mg | 7% |
| Phosphorus | 158mg | 201mg | 6% |
| Vitamin B3 | 4.987mg | 3.95mg | 6% |
| Vitamin B12 | 1.3µg | 1.19µg | 5% |
| Vitamin E | 1.03mg | 0.34mg | 5% |
| Vitamin K | 5.8µg | 1.2µg | 4% |
| Potassium | 274mg | 405mg | 4% |
| Magnesium | 18mg | 0mg | 4% |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Calcium | 19mg | 17mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.403mg | 0% |
| Threonine | 0.869mg | 1.29mg | 0% |
| Isoleucine | 0.901mg | 1.371mg | 0% |
| Leucine | 1.575mg | 2.258mg | 0% |
| Lysine | 1.652mg | 2.016mg | 0% |
| Methionine | 0.511mg | 0.726mg | 0% |
| Phenylalanine | 0.778mg | 0.941mg | 0% |
| Valine | 0.987mg | 1.452mg | 0% |
| Histidine | 0.688mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1427.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +185.5% |
| Contains more ProteinProtein | +40.8% |
| Contains more WaterWater | +138.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1427.2% |
| Contains more Poly. FatPolyunsaturated fat | +1838.3% |
| Contains less Sat. FatSaturated fat | -94.7% |
