Pepperoni vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between Pepperoni and Goat?
- Pepperoni is richer in Manganese, Selenium, Vitamin B6, and Vitamin B1, while Goat is higher in Iron, Vitamin B2, Zinc, and Copper.
- Pepperoni's daily need coverage for Saturated Fat is 84% higher.
- Goat is lower in Saturated Fat.
We used Pepperoni, beef and pork, sliced and Game meat, goat, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11.8% |
| Contains more ManganeseManganese | +2457.1% |
| Contains more SeleniumSelenium | +145.8% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +180.5% |
| Contains more CopperCopper | +233% |
| Contains more ZincZinc | +116% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +202.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.1% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +137.4% |
| Contains more CholineCholine | +107.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1427.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +185.5% |
| Contains more ProteinProtein | +40.8% |
| Contains more WaterWater | +138.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1427.2% |
| Contains more Poly. FatPolyunsaturated fat | +1838.3% |
| Contains less Sat. FatSaturated Fat | -94.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 504kcal | 143kcal |
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| Protein | 19.25g | 27.1g |
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| Fats | 46.28g | 3.03g |
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| Net carbs | 1.18g | 0g |
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| Carbs | 1.18g | 0g |
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| Cholesterol | 97mg | 75mg |
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| Vitamin D | 52IU | 0IU |
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| Magnesium | 18mg | 0mg |
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| Calcium | 19mg | 17mg |
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| Potassium | 274mg | 405mg |
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| Iron | 1.33mg | 3.73mg |
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| Copper | 0.091mg | 0.303mg |
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| Zinc | 2.44mg | 5.27mg |
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| Phosphorus | 158mg | 201mg |
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| Sodium | 1582mg | 86mg |
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| Vitamin E | 1.03mg | 0.34mg |
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| Vitamin D | 1.3µg | 0µg |
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| Manganese | 1.074mg | 0.042mg |
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| Selenium | 29µg | 11.8µg |
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| Vitamin B1 | 0.271mg | 0.09mg |
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| Vitamin B2 | 0.257mg | 0.61mg |
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| Vitamin B3 | 4.987mg | 3.95mg |
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| Vitamin B5 | 0.93mg |
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| Vitamin B6 | 0.362mg | 0mg |
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| Vitamin B12 | 1.3µg | 1.19µg |
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| Vitamin K | 5.8µg | 1.2µg |
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| Folate | 5µg | 5µg | |
| Trans Fat | 1.527g |
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| Choline | 51.2mg | 106.4mg |
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| Saturated Fat | 17.708g | 0.93g |
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| Monounsaturated Fat | 20.77g | 1.36g |
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| Polyunsaturated fat | 4.458g | 0.23g |
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| Tryptophan | 0.23mg | 0.403mg |
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| Threonine | 0.869mg | 1.29mg |
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| Isoleucine | 0.901mg | 1.371mg |
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| Leucine | 1.575mg | 2.258mg |
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| Lysine | 1.652mg | 2.016mg |
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| Methionine | 0.511mg | 0.726mg |
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| Phenylalanine | 0.778mg | 0.941mg |
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| Valine | 0.987mg | 1.452mg |
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| Histidine | 0.688mg | 0.565mg |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
35%
Minerals Daily Need Coverage Score
76%
59%
Comparison summary
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Goat contains less Sodium (difference - 1496mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 16.778g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.