Pepperoni vs. Goat — In-Depth Nutrition Comparison

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What are the main differences between pepperoni and goat?

Pepperoni is richer in manganese, selenium, vitamin B6, and vitamin B1, while goat is higher in iron, vitamin B2, zinc, and copper.
Pepperoni's daily need coverage for saturated fat is 84% higher.
Goat is lower in saturated fat.
Pepperoni has a higher glycemic index (28) than goat (0).

We used Pepperoni, beef, and pork, sliced and Game meat, goat, cooked, roasted types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Goat

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+11.8%
Contains more ManganeseManganese	+2457.1%
Contains more SeleniumSelenium	+145.8%

Contains more PotassiumPotassium	+47.8%
Contains more IronIron	+180.5%
Contains more CopperCopper	+233%
Contains more ZincZinc	+116%
Contains more PhosphorusPhosphorus	+27.2%
Contains less SodiumSodium	-94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Goat

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+202.9%
Contains more Vitamin B1Vitamin B1	+201.1%
Contains more Vitamin B3Vitamin B3	+26.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+383.3%

Contains more Vitamin B2Vitamin B2

+137.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~1.19µg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	0.93g	76%
Fats	46.28g	3.03g	67%
Sodium	1582mg	86mg	65%
Monounsaturated fat	20.77g	1.36g	49%
Manganese	1.074mg	0.042mg	45%
Selenium	29µg	11.8µg	31%
Iron	1.33mg	3.73mg	30%
Vitamin B6	0.362mg	0mg	28%
Polyunsaturated fat	4.458g	0.23g	28%
Vitamin B2	0.257mg	0.61mg	27%
Zinc	2.44mg	5.27mg	26%
Copper	0.091mg	0.303mg	24%
Vitamin B5	0.93mg		19%
Calories	504kcal	143kcal	18%
Protein	19.25g	27.1g	16%
Vitamin B1	0.271mg	0.09mg	15%
Choline	51.2mg	106.4mg	10%
Cholesterol	97mg	75mg	7%
Vitamin D*	52 IU	0 IU	7%
Vitamin D	1.3µg	0µg	7%
Phosphorus	158mg	201mg	6%
Vitamin B3	4.987mg	3.95mg	6%
Vitamin E	1.03mg	0.34mg	5%
Vitamin B12	1.3µg	1.19µg	5%
Magnesium	18mg	0mg	4%
Potassium	274mg	405mg	4%
Vitamin K	5.8µg	1.2µg	4%
Protein per 100 calories	3.8g	19g	N/A
Calories per 10 g protein	262kcal	53kcal	N/A
Weight per 100 calories	20g	70g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.7	N/A
Net carbs	1.18g	0g	N/A
Carbs	1.18g	0g	0%
Calcium	19mg	17mg	0%
Folate	5µg	5µg	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.403mg	0%
Threonine	0.869mg	1.29mg	0%
Isoleucine	0.901mg	1.371mg	0%
Leucine	1.575mg	2.258mg	0%
Lysine	1.652mg	2.016mg	0%
Methionine	0.511mg	0.726mg	0%
Phenylalanine	0.778mg	0.941mg	0%
Valine	0.987mg	1.452mg	0%
Histidine	0.688mg	0.565mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A