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  6. Pepperoni vs. Grapefruit

Pepperoni vs. Grapefruit — In-Depth Nutrition Comparison

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How are pepperoni and grapefruit different?

  • Pepperoni is higher in vitamin B12, selenium, manganese, vitamin B3, and vitamin B6; however, grapefruit is richer in vitamin C and vitamin A.
  • Daily need coverage for saturated fat for pepperoni is 88% higher.

Pepperoni, beef and pork, sliced and Grapefruit, raw, pink and red, all areas are the varieties used in this article.

Infographic

Pepperoni vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +103%
Contains more IronIron +1562.5%
Contains more CopperCopper +184.4%
Contains more ZincZinc +3385.7%
Contains more PhosphorusPhosphorus +777.8%
Contains more ManganeseManganese +4781.8%
Contains more SeleniumSelenium +28900%
Contains more CalciumCalcium +15.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +692.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +530.2%
Contains more Vitamin B2Vitamin B2 +729%
Contains more Vitamin B3Vitamin B3 +2344.6%
Contains more Vitamin B5Vitamin B5 +255%
Contains more Vitamin B6Vitamin B6 +583%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +564.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +2400%
Contains more FatsFats +32957.1%
Contains more OtherOther +1181.1%
Contains more CarbsCarbs +803.4%
Contains more WaterWater +208.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +103750%
Contains more Poly. FatPolyunsaturated fat +12283.3%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Grapefruit
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Grapefruit DV% diff.
Saturated fat 17.708g 0.021g 80%
Fats 46.28g 0.14g 71%
Sodium 1582mg 0mg 69%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 0.1µg 53%
Monounsaturated fat 20.77g 0.02g 52%
Manganese 1.074mg 0.022mg 46%
Protein 19.25g 0.77g 37%
Vitamin C 0mg 31.2mg 35%
Cholesterol 97mg 0mg 32%
Vitamin B3 4.987mg 0.204mg 30%
Polyunsaturated fat 4.458g 0.036g 29%
Vitamin B6 0.362mg 0.053mg 24%
Calories 504kcal 42kcal 23%
Zinc 2.44mg 0.07mg 22%
Phosphorus 158mg 18mg 20%
Vitamin B1 0.271mg 0.043mg 19%
Vitamin B2 0.257mg 0.031mg 17%
Iron 1.33mg 0.08mg 16%
Vitamin B5 0.93mg 0.262mg 13%
Choline 51.2mg 7.7mg 8%
Copper 0.091mg 0.032mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Fiber 0g 1.6g 6%
Vitamin A 0µg 58µg 6%
Vitamin E 1.03mg 0.13mg 6%
Vitamin K 5.8µg 0µg 5%
Potassium 274mg 135mg 4%
Carbs 1.18g 10.66g 3%
Folate 5µg 13µg 2%
Fructose 0g 1.77g 2%
Magnesium 18mg 9mg 2%
Net carbs 1.18g 9.06g N/A
Calcium 19mg 22mg 0%
Sugar 0g 6.89g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.008mg 0%
Threonine 0.869mg 0.013mg 0%
Isoleucine 0.901mg 0.008mg 0%
Leucine 1.575mg 0.015mg 0%
Lysine 1.652mg 0.019mg 0%
Methionine 0.511mg 0.007mg 0%
Phenylalanine 0.778mg 0.013mg 0%
Valine 0.987mg 0.015mg 0%
Histidine 0.688mg 0.008mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
15%
Grapefruit
Minerals Daily Need Coverage Score
76%
Pepperoni
5%
Grapefruit

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 6.89g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1582mg)
Which food is lower in Saturated fat?
Grapefruit
Grapefruit is lower in Saturated fat (difference - 17.687g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 3)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.