Pepperoni vs. Ham — In-Depth Nutrition Comparison
Differences between Pepperoni and Ham
- Pepperoni has more Manganese, Vitamin B12, Selenium, Vitamin B5, and Vitamin B3, while Ham has more Vitamin B1, and Choline.
- Pepperoni's daily need coverage for Saturated Fat is 79% higher.
- Ham contains 20 times less Manganese than Pepperoni. Pepperoni contains 1.074mg of Manganese, while Ham contains 0.054mg.
- The amount of Saturated Fat in Ham is lower.
The food types used in this comparison are Pepperoni, beef and pork, sliced and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Fat Type Comparison
Comparison summary table
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Omega-3 - DHA||0.004g||0g|
|Omega-3 - EPA||0.004g||0g|
|Omega-3 - DPA||0.02g||0g|
|Omega-6 - Eicosadienoic acid||0.136g|
|Omega-6 - Linoleic acid||3.605g|
|Omega-6 - Gamma-linoleic acid||0.002g|
|Omega-3 - ALA||0.164g|
|Omega-3 - Eicosatrienoic acid||0.018g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.04g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|