Pepperoni vs. Ham — In-Depth Nutrition Comparison
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Differences between Pepperoni and Ham
- Pepperoni has more Manganese, Vitamin B12, Selenium, Vitamin B5, and Vitamin B3, while Ham has more Vitamin B1, and Choline.
- Pepperoni's daily need coverage for Saturated Fat is 79% higher.
- Ham contains 20 times less Manganese than Pepperoni. Pepperoni contains 1.074mg of Manganese, while Ham contains 0.054mg.
- The amount of Saturated Fat in Ham is lower.
The food types used in this comparison are Pepperoni, beef and pork, sliced and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +137.5% |
| Contains more CopperCopper | +15.2% |
| Contains more ManganeseManganese | +1888.9% |
| Contains more SeleniumSelenium | +48.7% |
| Contains more IronIron | +11.3% |
| Contains more ZincZinc | +18% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +312% |
| Contains more Vitamin DVitamin D | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +178.2% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
| Contains more CholineCholine | +66.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +736.9% |
| Contains more CarbsCarbs | +27.1% |
| Contains more WaterWater | +137% |
~equal in
Protein
~20.93g
~equal in
Other
~4.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +692.7% |
| Contains more Poly. FatPolyunsaturated fat | +725.6% |
| Contains less Sat. FatSaturated Fat | -89.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 504kcal | 145kcal |
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| Protein | 19.25g | 20.93g |
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| Fats | 46.28g | 5.53g |
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| Net carbs | 1.18g | 1.5g |
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| Carbs | 1.18g | 1.5g |
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| Cholesterol | 97mg | 53mg |
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| Vitamin D | 52IU | 32IU |
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| Magnesium | 18mg | 14mg |
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| Calcium | 19mg | 8mg |
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| Potassium | 274mg | 287mg |
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| Iron | 1.33mg | 1.48mg |
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| Copper | 0.091mg | 0.079mg |
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| Zinc | 2.44mg | 2.88mg |
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| Phosphorus | 158mg | 196mg |
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| Sodium | 1582mg | 1203mg |
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| Vitamin E | 1.03mg | 0.25mg |
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| Vitamin D | 1.3µg | 0.8µg |
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| Manganese | 1.074mg | 0.054mg |
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| Selenium | 29µg | 19.5µg |
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| Vitamin B1 | 0.271mg | 0.754mg |
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| Vitamin B2 | 0.257mg | 0.202mg |
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| Vitamin B3 | 4.987mg | 4.023mg |
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| Vitamin B5 | 0.93mg | 0.403mg |
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| Vitamin B6 | 0.362mg | 0.4mg |
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| Vitamin B12 | 1.3µg | 0.65µg |
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| Vitamin K | 5.8µg | 0µg |
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| Folate | 5µg | 3µg |
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| Trans Fat | 1.527g |
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| Choline | 51.2mg | 85.1mg |
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| Saturated Fat | 17.708g | 1.81g |
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| Monounsaturated Fat | 20.77g | 2.62g |
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| Polyunsaturated fat | 4.458g | 0.54g |
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| Tryptophan | 0.23mg | 0.251mg |
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| Threonine | 0.869mg | 0.931mg |
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| Isoleucine | 0.901mg | 0.918mg |
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| Leucine | 1.575mg | 1.661mg |
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| Lysine | 1.652mg | 1.775mg |
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| Methionine | 0.511mg | 0.553mg |
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| Phenylalanine | 0.778mg | 0.904mg |
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| Valine | 0.987mg | 0.908mg |
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| Histidine | 0.688mg | 0.75mg |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
45%
Minerals Daily Need Coverage Score
76%
55%
Comparison summary
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Ham contains less Sodium (difference - 379mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 15.898g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 28)
Which food is cheaper?
Ham is cheaper (difference - $2.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.