Pepperoni vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between pepperoni and hamburgers?
- Pepperoni is higher in manganese, vitamin B5, and vitamin B6, yet hamburgers are higher in iron, folate, calcium, and vitamin B12.
- Pepperoni's daily need coverage for saturated fat is 63% more.
- Pepperoni has 5 times more manganese than hamburgers. While pepperoni has 1.074mg of manganese, hamburgers have only 0.217mg.
- The amount of sodium in hamburgers is lower.
- The glycemic index of pepperoni is lower.
We used Pepperoni, beef, and pork, sliced and Fast foods, hamburger; double, regular, patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.2% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more ManganeseManganese | +394.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +436.8% |
| Contains more IronIron | +116.5% |
| Contains more ZincZinc | +17.6% |
| Contains less SodiumSodium | -73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.9% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +10.8% |
| Contains more FolateFolate | +1020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 5.096g | 57% |
| Selenium | 29µg | 53% | |
| Sodium | 1582mg | 414mg | 51% |
| Fats | 46.28g | 14.36g | 49% |
| Monounsaturated fat | 20.77g | 5.495g | 38% |
| Manganese | 1.074mg | 0.217mg | 37% |
| Polyunsaturated fat | 4.458g | 0.38g | 27% |
| Iron | 1.33mg | 2.88mg | 19% |
| Cholesterol | 97mg | 47mg | 17% |
| Folate | 5µg | 56µg | 13% |
| Vitamin B5 | 0.93mg | 0.31mg | 12% |
| Vitamin B6 | 0.362mg | 0.203mg | 12% |
| Calories | 504kcal | 295kcal | 10% |
| Choline | 51.2mg | 9% | |
| Calcium | 19mg | 102mg | 8% |
| Carbs | 1.18g | 24.1g | 8% |
| Vitamin D | 52IU | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B12 | 1.3µg | 1.44µg | 6% |
| Vitamin B1 | 0.271mg | 0.217mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Protein | 19.25g | 17.08g | 4% |
| Fiber | 0g | 0.9g | 4% |
| Zinc | 2.44mg | 2.87mg | 4% |
| Fructose | 0g | 2.03g | 3% |
| Phosphorus | 158mg | 136mg | 3% |
| Vitamin B3 | 4.987mg | 5.365mg | 2% |
| Vitamin B2 | 0.257mg | 0.25mg | 1% |
| Potassium | 274mg | 226mg | 1% |
| Net carbs | 1.18g | 23.2g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 0g | 4.15g | N/A |
| Copper | 0.091mg | 0.091mg | 0% |
| Trans fat | 1.527g | 0.814g | N/A |
| Tryptophan | 0.23mg | 0.206mg | 0% |
| Threonine | 0.869mg | 0.666mg | 0% |
| Isoleucine | 0.901mg | 0.716mg | 0% |
| Leucine | 1.575mg | 1.319mg | 0% |
| Lysine | 1.652mg | 1.226mg | 0% |
| Methionine | 0.511mg | 0.37mg | 0% |
| Phenylalanine | 0.778mg | 0.677mg | 0% |
| Valine | 0.987mg | 0.823mg | 0% |
| Histidine | 0.688mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +222.3% |
| Contains more OtherOther | +164.8% |
| Contains more CarbsCarbs | +1942.4% |
| Contains more WaterWater | +49.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +278% |
| Contains more Poly. FatPolyunsaturated fat | +1073.2% |
| Contains less Sat. FatSaturated fat | -71.2% |
