Pepperoni vs. Headcheese — In-Depth Nutrition Comparison
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Differences between Pepperoni and Headcheese
- Headcheese contains less Selenium, Vitamin B3, Vitamin B1, Phosphorus, Zinc, Vitamin B6, Vitamin B2, and Vitamin B12 than Pepperoni.
- Pepperoni's daily need coverage for Saturated Fat is 72% higher.
- Headcheese contains 290 times less Selenium than Pepperoni. Pepperoni contains 29µg of Selenium, while Headcheese contains 0.1µg.
- The amount of Saturated Fat in Headcheese is lower.
The food types used in this comparison are Pepperoni, beef and pork, sliced and Headcheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.8%
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Magnesium
+100%
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Phosphorus
+182.1%
Contains
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Potassium
+783.9%
Contains
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Zinc
+151.5%
Contains
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Selenium
+28900%
Contains
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Iron
+12.8%
Contains
less
Sodium
-40.5%
Contains
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Copper
+34.1%
Contains
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Calcium
+18.8%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+182.1%
Contains
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Potassium
+783.9%
Contains
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Zinc
+151.5%
Contains
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Selenium
+28900%
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Iron
+12.8%
Contains
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Sodium
-40.5%
Contains
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Copper
+34.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
10
Contains
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Vitamin E
+312%
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Vitamin D
+44.4%
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Vitamin B1
+1078.3%
Contains
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Vitamin B2
+123.5%
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Vitamin B3
+1033.4%
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Vitamin B6
+90.5%
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Folate
+150%
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Vitamin B12
+23.8%
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Vitamin K
+70.6%
Contains
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Vitamin E
+312%
Contains
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Vitamin D
+44.4%
Contains
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Vitamin B1
+1078.3%
Contains
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Vitamin B2
+123.5%
Contains
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Vitamin B3
+1033.4%
Contains
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Vitamin B6
+90.5%
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Folate
+150%
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Vitamin B12
+23.8%
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Vitamin K
+70.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+39.2%
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Fats
+324.6%
Contains
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Carbs
+∞%
Contains
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Other
+231.5%
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Water
+158.6%
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Contains
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Protein
+39.2%
Contains
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Fats
+324.6%
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Carbs
+∞%
Contains
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Other
+231.5%
Contains
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Water
+158.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+270.8%
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Polyunsaturated fat
+293.1%
Contains
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Saturated Fat
-80.8%
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Contains
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Monounsaturated Fat
+270.8%
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Polyunsaturated fat
+293.1%
Contains
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Saturated Fat
-80.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.18g | 0g | |
Protein | 19.25g | 13.83g | |
Fats | 46.28g | 10.9g | |
Carbs | 1.18g | 0g | |
Calories | 504kcal | 157kcal | |
Calcium | 19mg | 16mg | |
Iron | 1.33mg | 1.5mg | |
Magnesium | 18mg | 9mg | |
Phosphorus | 158mg | 56mg | |
Potassium | 274mg | 31mg | |
Sodium | 1582mg | 941mg | |
Zinc | 2.44mg | 0.97mg | |
Copper | 0.091mg | 0.122mg | |
Manganese | 1.074mg | ||
Selenium | 29µg | 0.1µg | |
Vitamin E | 1.03mg | 0.25mg | |
Vitamin D | 52IU | 37IU | |
Vitamin D | 1.3µg | 0.9µg | |
Vitamin B1 | 0.271mg | 0.023mg | |
Vitamin B2 | 0.257mg | 0.115mg | |
Vitamin B3 | 4.987mg | 0.44mg | |
Vitamin B5 | 0.93mg | ||
Vitamin B6 | 0.362mg | 0.19mg | |
Folate | 5µg | 2µg | |
Vitamin B12 | 1.3µg | 1.05µg | |
Vitamin K | 5.8µg | 3.4µg | |
Tryptophan | 0.23mg | ||
Threonine | 0.869mg | ||
Isoleucine | 0.901mg | ||
Leucine | 1.575mg | ||
Lysine | 1.652mg | ||
Methionine | 0.511mg | ||
Phenylalanine | 0.778mg | ||
Valine | 0.987mg | ||
Histidine | 0.688mg | ||
Cholesterol | 97mg | 69mg | |
Trans Fat | 1.527g | ||
Saturated Fat | 17.708g | 3.402g | |
Omega-3 - DHA | 0.004g | 0g | |
Omega-3 - EPA | 0.004g | 0g | |
Omega-3 - DPA | 0.02g | 0g | |
Monounsaturated Fat | 20.77g | 5.601g | |
Polyunsaturated fat | 4.458g | 1.134g | |
Omega-6 - Eicosadienoic acid | 0.136g | ||
Omega-6 - Linoleic acid | 3.605g | ||
Omega-6 - Gamma-linoleic acid | 0.002g | ||
Omega-3 - ALA | 0.164g | ||
Omega-3 - Eicosatrienoic acid | 0.018g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
21%
Minerals Daily Need Coverage Score
76%
28%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Headcheese contains less Sodium (difference - 641mg)
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 14.306g)
Which food is lower in glycemic index?
Headcheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Headcheese is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)