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  6. Pepperoni vs. Heart of palm

Pepperoni vs. Heart of palm — In-Depth Nutrition Comparison

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How are pepperoni and heart of palm different?

  • Pepperoni is higher in vitamin B12, selenium, vitamin B3, and vitamin B1; however, heart of palm is richer in copper, potassium, and vitamin B6.
  • Daily need coverage for saturated fat for pepperoni is 88% higher.
  • Heart of palm has less cholesterol.

Pepperoni, beef, and pork, sliced and Hearts of palm, raw are the varieties used in this article.

Infographic

Pepperoni vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +80%
Contains more PhosphorusPhosphorus +12.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4042.9%
Contains more PotassiumPotassium +559.1%
Contains more IronIron +27.1%
Contains more CopperCopper +607.7%
Contains more ZincZinc +52.9%
Contains less SodiumSodium -99.1%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +106%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +442%
Contains more Vitamin B2Vitamin B2 +42.8%
Contains more Vitamin B3Vitamin B3 +454.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +123.8%
Contains more FolateFolate +380%

All nutrients comparison - raw data values

Nutrient Pepperoni Heart of palm DV% diff.
Saturated fat 17.708g 0.046g 80%
Fats 46.28g 0.2g 71%
Sodium 1582mg 14mg 68%
Copper 0.091mg 0.644mg 61%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.005g 52%
Selenium 29µg 0.7µg 51%
Manganese 1.074mg 47%
Potassium 274mg 1806mg 45%
Vitamin B6 0.362mg 0.81mg 34%
Protein 19.25g 2.7g 33%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.089g 29%
Vitamin B3 4.987mg 0.9mg 26%
Vitamin B5 0.93mg 19%
Calories 504kcal 115kcal 19%
Vitamin B1 0.271mg 0.05mg 18%
Zinc 2.44mg 3.73mg 12%
Vitamin C 0mg 8mg 9%
Choline 51.2mg 0mg 9%
Carbs 1.18g 25.61g 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Fiber 0g 1.5g 6%
Vitamin B2 0.257mg 0.18mg 6%
Vitamin K 5.8µg 0µg 5%
Iron 1.33mg 1.69mg 5%
Folate 5µg 24µg 5%
Vitamin E 1.03mg 0.5mg 4%
Phosphorus 158mg 140mg 3%
Magnesium 18mg 10mg 2%
Net carbs 1.18g 24.11g N/A
Calcium 19mg 18mg 0%
Sugar 0g 17.16g N/A
Vitamin A 0µg 3µg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +613%
Contains more FatsFats +23040%
Contains more OtherOther +138.2%
Contains more CarbsCarbs +2070.3%
Contains more WaterWater +143.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +415300%
Contains more Poly. FatPolyunsaturated fat +4909%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.