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Pepperoni vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between pepperoni and hot sauce

  • Pepperoni is higher in vitamin B12, selenium, manganese, vitamin B3, zinc, and phosphorus, yet hot sauce is higher in vitamin C.
  • Pepperoni covers your daily saturated fat needs 88% more than hot sauce.
  • The amount of cholesterol in hot sauce is lower.

Food varieties used in this article are Pepperoni, beef and pork, sliced and Sauce, ready-to-serve, pepper or hot.

Infographic

Pepperoni vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +90.3%
Contains more IronIron +177.1%
Contains more CopperCopper +225%
Contains more ZincZinc +2118.2%
Contains more PhosphorusPhosphorus +1336.4%
Contains less SodiumSodium -40.1%
Contains more ManganeseManganese +2091.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +758.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +652.8%
Contains more Vitamin B2Vitamin B2 +213.4%
Contains more Vitamin B3Vitamin B3 +1863.4%
Contains more Vitamin B5Vitamin B5 +745.5%
Contains more Vitamin B6Vitamin B6 +130.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +141.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +3674.5%
Contains more FatsFats +12408.1%
Contains more CarbsCarbs +48.3%
Contains more WaterWater +215.2%
Contains more OtherOther +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +69133.3%
Contains more Poly. FatPolyunsaturated fat +2174.5%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Hot sauce DV% diff.
Vitamin C 0mg 74.8mg 83%
Saturated fat 17.708g 0.052g 80%
Fats 46.28g 0.37g 71%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 0µg 53%
Monounsaturated fat 20.77g 0.03g 52%
Sodium 1582mg 2643mg 46%
Manganese 1.074mg 0.049mg 45%
Protein 19.25g 0.51g 37%
Cholesterol 97mg 0mg 32%
Vitamin B3 4.987mg 0.254mg 30%
Polyunsaturated fat 4.458g 0.196g 28%
Calories 504kcal 11kcal 25%
Zinc 2.44mg 0.11mg 21%
Phosphorus 158mg 11mg 21%
Vitamin B1 0.271mg 0.036mg 20%
Vitamin B5 0.93mg 0.11mg 16%
Vitamin B6 0.362mg 0.157mg 16%
Vitamin B2 0.257mg 0.082mg 13%
Iron 1.33mg 0.48mg 11%
Choline 51.2mg 9%
Vitamin D 1.3µg 7%
Copper 0.091mg 0.028mg 7%
Vitamin D 52IU 7%
Vitamin E 1.03mg 0.12mg 6%
Potassium 274mg 144mg 4%
Vitamin K 5.8µg 2.4µg 3%
Magnesium 18mg 5mg 3%
Vitamin A 0µg 8µg 1%
Calcium 19mg 8mg 1%
Fiber 0g 0.3g 1%
Carbs 1.18g 1.75g 0%
Net carbs 1.18g 1.45g N/A
Sugar 0g 1.26g N/A
Folate 5µg 6µg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.007mg 0%
Threonine 0.869mg 0.019mg 0%
Isoleucine 0.901mg 0.017mg 0%
Leucine 1.575mg 0.027mg 0%
Lysine 1.652mg 0.023mg 0%
Methionine 0.511mg 0.006mg 0%
Phenylalanine 0.778mg 0.016mg 0%
Valine 0.987mg 0.022mg 0%
Histidine 0.688mg 0.01mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
26%
Hot sauce
Minerals Daily Need Coverage Score
76%
Pepperoni
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Pepperoni
Pepperoni contains less Sodium (difference - 1061mg)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 17.656g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.