Pepperoni vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

The main differences between pepperoni and fruit preserves

Pepperoni is richer than fruit preserves in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, zinc, and vitamin B1.
Daily need coverage for saturated fat for pepperoni is 88% higher.
Fruit preserves contain less cholesterol.
Pepperoni has a lower glycemic index than fruit preserves.

Food types used in this article are Pepperoni, beef, and pork, sliced and Jams and preserves.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Fruit preserves

Contains more MagnesiumMagnesium	+350%
Contains more PotassiumPotassium	+255.8%
Contains more IronIron	+171.4%
Contains more ZincZinc	+3966.7%
Contains more PhosphorusPhosphorus	+731.6%
Contains more ManganeseManganese	+2585%
Contains more SeleniumSelenium	+1350%

Contains less SodiumSodium

-98%

~equal in Calcium ~20mg

~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Fruit preserves

Contains more Vitamin EVitamin E	+758.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1593.8%
Contains more Vitamin B2Vitamin B2	+238.2%
Contains more Vitamin B3Vitamin B3	+13752.8%
Contains more Vitamin B5Vitamin B5	+4550%
Contains more Vitamin B6Vitamin B6	+1710%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+402%

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+120%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	0.01g	80%
Fats	46.28g	0.07g	71%
Sodium	1582mg	32mg	67%
Vitamin B12	1.3µg	0µg	54%
Monounsaturated fat	20.77g	0.038g	52%
Selenium	29µg	2µg	49%
Manganese	1.074mg	0.04mg	45%
Protein	19.25g	0.37g	38%
Cholesterol	97mg	0mg	32%
Vitamin B3	4.987mg	0.036mg	31%
Polyunsaturated fat	4.458g	0g	30%
Vitamin B6	0.362mg	0.02mg	26%
Carbs	1.18g	68.86g	23%
Zinc	2.44mg	0.06mg	22%
Vitamin B1	0.271mg	0.016mg	21%
Phosphorus	158mg	19mg	20%
Vitamin B5	0.93mg	0.02mg	18%
Vitamin B2	0.257mg	0.076mg	14%
Calories	504kcal	278kcal	11%
Iron	1.33mg	0.49mg	11%
Vitamin C	0mg	8.8mg	10%
Vitamin D	1.3µg	0µg	7%
Vitamin D	52IU	0IU	7%
Choline	51.2mg	10.2mg	7%
Potassium	274mg	77mg	6%
Vitamin E	1.03mg	0.12mg	6%
Vitamin K	5.8µg	0µg	5%
Fiber	0g	1.1g	4%
Magnesium	18mg	4mg	3%
Folate	5µg	11µg	2%
Copper	0.091mg	0.1mg	1%
Net carbs	1.18g	67.76g	N/A
Calcium	19mg	20mg	0%
Sugar	0g	48.5g	N/A
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.008mg	0%
Threonine	0.869mg	0.023mg	0%
Isoleucine	0.901mg	0.017mg	0%
Leucine	1.575mg	0.037mg	0%
Lysine	1.652mg	0.03mg	0%
Methionine	0.511mg	0.001mg	0%
Phenylalanine	0.778mg	0.021mg	0%
Valine	0.987mg	0.021mg	0%
Histidine	0.688mg	0.014mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A