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  6. Pepperoni vs. Fruit preserves

Pepperoni vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between pepperoni and fruit preserves

  • Pepperoni is richer than fruit preserves in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, zinc, and vitamin B1.
  • Daily need coverage for saturated fat for pepperoni is 88% higher.
  • Fruit preserves contain less cholesterol.
  • Pepperoni has a lower glycemic index than fruit preserves.

Food types used in this article are Pepperoni, beef and pork, sliced and Jams and preserves.

Infographic

Pepperoni vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +255.8%
Contains more IronIron +171.4%
Contains more ZincZinc +3966.7%
Contains more PhosphorusPhosphorus +731.6%
Contains more ManganeseManganese +2585%
Contains more SeleniumSelenium +1350%
Contains less SodiumSodium -98%
~equal in Calcium ~20mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +758.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1593.8%
Contains more Vitamin B2Vitamin B2 +238.2%
Contains more Vitamin B3Vitamin B3 +13752.8%
Contains more Vitamin B5Vitamin B5 +4550%
Contains more Vitamin B6Vitamin B6 +1710%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +402%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +120%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +5102.7%
Contains more FatsFats +66014.3%
Contains more OtherOther +1960.9%
Contains more CarbsCarbs +5735.6%
~equal in Water ~30.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +54557.9%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Fruit preserves DV% diff.
Saturated fat 17.708g 0.01g 80%
Fats 46.28g 0.07g 71%
Sodium 1582mg 32mg 67%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.038g 52%
Selenium 29µg 2µg 49%
Manganese 1.074mg 0.04mg 45%
Protein 19.25g 0.37g 38%
Cholesterol 97mg 0mg 32%
Vitamin B3 4.987mg 0.036mg 31%
Polyunsaturated fat 4.458g 0g 30%
Vitamin B6 0.362mg 0.02mg 26%
Carbs 1.18g 68.86g 23%
Zinc 2.44mg 0.06mg 22%
Vitamin B1 0.271mg 0.016mg 21%
Phosphorus 158mg 19mg 20%
Vitamin B5 0.93mg 0.02mg 18%
Vitamin B2 0.257mg 0.076mg 14%
Calories 504kcal 278kcal 11%
Iron 1.33mg 0.49mg 11%
Vitamin C 0mg 8.8mg 10%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Choline 51.2mg 10.2mg 7%
Potassium 274mg 77mg 6%
Vitamin E 1.03mg 0.12mg 6%
Vitamin K 5.8µg 0µg 5%
Fiber 0g 1.1g 4%
Magnesium 18mg 4mg 3%
Folate 5µg 11µg 2%
Copper 0.091mg 0.1mg 1%
Net carbs 1.18g 67.76g N/A
Calcium 19mg 20mg 0%
Sugar 0g 48.5g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.008mg 0%
Threonine 0.869mg 0.023mg 0%
Isoleucine 0.901mg 0.017mg 0%
Leucine 1.575mg 0.037mg 0%
Lysine 1.652mg 0.03mg 0%
Methionine 0.511mg 0.001mg 0%
Phenylalanine 0.778mg 0.021mg 0%
Valine 0.987mg 0.021mg 0%
Histidine 0.688mg 0.014mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
6%
Fruit preserves
Minerals Daily Need Coverage Score
76%
Pepperoni
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 1550mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 17.698g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.