Pepperoni vs. Lamb loin — In-Depth Nutrition Comparison
Compare
Important differences between pepperoni and lamb loin
- Pepperoni has more manganese, vitamin B6, vitamin B1, and vitamin D; however, lamb loin has more vitamin B12, vitamin B3, iron, and zinc.
- Pepperoni's daily need coverage for sodium is 66% more.
- Pepperoni has 54 times more manganese than lamb loin. Pepperoni has 1.074mg of manganese, while lamb loin has 0.02mg.
- Lamb loin is lower in sodium.
- Pepperoni has a higher glycemic index than lamb loin.
The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.4% |
| Contains more ManganeseManganese | +5270% |
| Contains more SeleniumSelenium | +17.9% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +30.8% |
| Contains more ZincZinc | +39.8% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +836.4% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +171% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +229.1% |
| Contains more Vitamin KVitamin K | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1582mg | 64mg | 66% |
| Manganese | 1.074mg | 0.02mg | 46% |
| Vitamin B12 | 1.3µg | 2.21µg | 38% |
| Fats | 46.28g | 23.59g | 35% |
| Saturated fat | 17.708g | 10.24g | 34% |
| Monounsaturated fat | 20.77g | 9.68g | 28% |
| Vitamin B6 | 0.362mg | 0.11mg | 19% |
| Polyunsaturated fat | 4.458g | 1.87g | 17% |
| Vitamin B1 | 0.271mg | 0.1mg | 14% |
| Vitamin B3 | 4.987mg | 7.1mg | 13% |
| Calories | 504kcal | 309kcal | 10% |
| Iron | 1.33mg | 2.12mg | 10% |
| Zinc | 2.44mg | 3.41mg | 9% |
| Selenium | 29µg | 24.6µg | 8% |
| Choline | 51.2mg | 88.4mg | 7% |
| Protein | 19.25g | 22.55g | 7% |
| Vitamin B5 | 0.93mg | 0.65mg | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Vitamin E | 1.03mg | 0.11mg | 6% |
| Vitamin D | 52IU | 2IU | 6% |
| Folate | 5µg | 19µg | 4% |
| Phosphorus | 158mg | 180mg | 3% |
| Copper | 0.091mg | 0.119mg | 3% |
| Vitamin K | 5.8µg | 4.7µg | 1% |
| Vitamin B2 | 0.257mg | 0.24mg | 1% |
| Potassium | 274mg | 246mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Cholesterol | 97mg | 95mg | 1% |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.264mg | 0% |
| Threonine | 0.869mg | 0.965mg | 0% |
| Isoleucine | 0.901mg | 1.088mg | 0% |
| Leucine | 1.575mg | 1.754mg | 0% |
| Lysine | 1.652mg | 1.991mg | 0% |
| Methionine | 0.511mg | 0.579mg | 0% |
| Phenylalanine | 0.778mg | 0.918mg | 0% |
| Valine | 0.987mg | 1.217mg | 0% |
| Histidine | 0.688mg | 0.714mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +96.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +248.5% |
| Contains more ProteinProtein | +17.1% |
| Contains more WaterWater | +83.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +114.6% |
| Contains more Poly. FatPolyunsaturated fat | +138.4% |
| Contains less Sat. FatSaturated fat | -42.2% |
