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Pepperoni vs Leberkäse - In-Depth Nutrition Comparison

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What are the differences between Pepperoni and Leberkäse?

  • Pepperoni is higher in Manganese, yet Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper.
  • Leberkäse's daily need coverage for Vitamin B12 is 969% more.
  • Pepperoni has 5 times more Manganese than Leberkäse. While Pepperoni has 1.074mg of Manganese, Leberkäse has only 0.2mg.
  • The amount of Saturated Fat in Leberkäse is lower.

We used Pepperoni, beef and pork, sliced and Liver cheese, pork types in this article.

Infographic

Pepperoni vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +137.5%
Contains more Magnesium +50%
Contains more Potassium +21.2%
Contains more Iron +714.3%
Contains more Phosphorus +31%
Contains less Sodium -22.6%
Contains more Zinc +51.6%
Contains more Copper +320.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +137.5%
Contains more Magnesium +50%
Contains more Potassium +21.2%
Contains more Iron +714.3%
Contains more Phosphorus +31%
Contains less Sodium -22.6%
Contains more Zinc +51.6%
Contains more Copper +320.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +27.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +766.5%
Contains more Vitamin B3 +136%
Contains more Vitamin B5 +280.2%
Contains more Vitamin B6 +29.8%
Contains more Folate +1980%
Contains more Vitamin B12 +1788.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B1 +27.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +766.5%
Contains more Vitamin B3 +136%
Contains more Vitamin B5 +280.2%
Contains more Vitamin B6 +29.8%
Contains more Folate +1980%
Contains more Vitamin B12 +1788.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Leberkäse
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Leberkäse Opinion
Net carbs 1.18g 2.1g Leberkäse
Protein 19.25g 15.2g Pepperoni
Fats 46.28g 25.6g Pepperoni
Carbs 1.18g 2.1g Leberkäse
Calories 504kcal 304kcal Pepperoni
Starch g g
Fructose 0g g Pepperoni
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 19mg 8mg Pepperoni
Iron 1.33mg 10.83mg Leberkäse
Magnesium 18mg 12mg Pepperoni
Phosphorus 158mg 207mg Leberkäse
Potassium 274mg 226mg Pepperoni
Sodium 1582mg 1225mg Leberkäse
Zinc 2.44mg 3.7mg Leberkäse
Copper 0.091mg 0.383mg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin E 1.03mg mg Pepperoni
Vitamin D 52IU IU Pepperoni
Vitamin D 1.3µg µg Pepperoni
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.271mg 0.212mg Pepperoni
Vitamin B2 0.257mg 2.227mg Leberkäse
Vitamin B3 4.987mg 11.768mg Leberkäse
Vitamin B5 0.93mg 3.536mg Leberkäse
Vitamin B6 0.362mg 0.47mg Leberkäse
Folate 5µg 104µg Leberkäse
Vitamin B12 1.3µg 24.55µg Leberkäse
Vitamin K 5.8µg µg Pepperoni
Tryptophan 0.23mg 0.206mg Pepperoni
Threonine 0.869mg 0.651mg Pepperoni
Isoleucine 0.901mg 0.631mg Pepperoni
Leucine 1.575mg 1.331mg Pepperoni
Lysine 1.652mg 1.178mg Pepperoni
Methionine 0.511mg 0.342mg Pepperoni
Phenylalanine 0.778mg 0.716mg Pepperoni
Valine 0.987mg 0.806mg Pepperoni
Histidine 0.688mg 0.393mg Pepperoni
Cholesterol 97mg 174mg Pepperoni
Trans Fat 1.527g g Leberkäse
Saturated Fat 17.708g 8.96g Leberkäse
Monounsaturated Fat 20.77g 12.26g Pepperoni
Polyunsaturated fat 4.458g 3.42g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
443
Leberkäse
Mineral Summary Score
58
Pepperoni
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
91%
Leberkäse
Carbohydrates
1%
Pepperoni
2%
Leberkäse
Fats
214%
Pepperoni
118%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 8.748g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.