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Pepperoni vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between Pepperoni and Leberkäse?

  • Pepperoni is higher in Manganese, yet Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper.
  • Leberkäse's daily need coverage for Vitamin B12 is 969% more.
  • Pepperoni has 5 times more Manganese than Leberkäse. While Pepperoni has 1.074mg of Manganese, Leberkäse has only 0.2mg.
  • The amount of Saturated Fat in Leberkäse is lower.

We used Pepperoni, beef and pork, sliced and Liver cheese, pork types in this article.

Infographic

Pepperoni vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +21.2%
Contains more ManganeseManganese +437%
Contains more IronIron +714.3%
Contains more CopperCopper +320.9%
Contains more ZincZinc +51.6%
Contains more PhosphorusPhosphorus +31%
Contains less SodiumSodium -22.6%
Contains more SeleniumSelenium +25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 39% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +766.5%
Contains more Vitamin B3Vitamin B3 +136%
Contains more Vitamin B5Vitamin B5 +280.2%
Contains more Vitamin B6Vitamin B6 +29.8%
Contains more Vitamin B12Vitamin B12 +1788.5%
Contains more FolateFolate +1980%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +26.6%
Contains more FatsFats +80.8%
Contains more OtherOther +35.4%
Contains more CarbsCarbs +78%
Contains more WaterWater +87.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated Fat: Sat. Fat 17.708 g
Monounsaturated Fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains more Mono. FatMonounsaturated Fat +69.4%
Contains more Poly. FatPolyunsaturated fat +30.4%
Contains less Sat. FatSaturated Fat -49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Leberkäse
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Leberkäse Opinion
Calories 504kcal 304kcal Pepperoni
Protein 19.25g 15.2g Pepperoni
Fats 46.28g 25.6g Pepperoni
Vitamin C 0mg 3mg Leberkäse
Net carbs 1.18g 2.1g Leberkäse
Carbs 1.18g 2.1g Leberkäse
Cholesterol 97mg 174mg Pepperoni
Vitamin D 52IU Pepperoni
Magnesium 18mg 12mg Pepperoni
Calcium 19mg 8mg Pepperoni
Potassium 274mg 226mg Pepperoni
Iron 1.33mg 10.83mg Leberkäse
Copper 0.091mg 0.383mg Leberkäse
Zinc 2.44mg 3.7mg Leberkäse
Phosphorus 158mg 207mg Leberkäse
Sodium 1582mg 1225mg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin E 1.03mg Pepperoni
Vitamin D 1.3µg Pepperoni
Manganese 1.074mg 0.2mg Pepperoni
Selenium 29µg 36.5µg Leberkäse
Vitamin B1 0.271mg 0.212mg Pepperoni
Vitamin B2 0.257mg 2.227mg Leberkäse
Vitamin B3 4.987mg 11.768mg Leberkäse
Vitamin B5 0.93mg 3.536mg Leberkäse
Vitamin B6 0.362mg 0.47mg Leberkäse
Vitamin B12 1.3µg 24.55µg Leberkäse
Vitamin K 5.8µg Pepperoni
Folate 5µg 104µg Leberkäse
Trans Fat 1.527g Leberkäse
Choline 51.2mg Pepperoni
Saturated Fat 17.708g 8.96g Leberkäse
Monounsaturated Fat 20.77g 12.26g Pepperoni
Polyunsaturated fat 4.458g 3.42g Pepperoni
Tryptophan 0.23mg 0.206mg Pepperoni
Threonine 0.869mg 0.651mg Pepperoni
Isoleucine 0.901mg 0.631mg Pepperoni
Leucine 1.575mg 1.331mg Pepperoni
Lysine 1.652mg 1.178mg Pepperoni
Methionine 0.511mg 0.342mg Pepperoni
Phenylalanine 0.778mg 0.716mg Pepperoni
Valine 0.987mg 0.806mg Pepperoni
Histidine 0.688mg 0.393mg Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Pepperoni
409%
Leberkäse
Minerals Daily Need Coverage Score
76%
Pepperoni
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 8.748g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.