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Pepperoni vs Leberkäse - In-Depth Nutrition Comparison

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What are the differences between Pepperoni and Leberkäse?

  • Pepperoni is higher in Manganese, yet Leberkäse is higher in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper.
  • Leberkäse's daily need coverage for Vitamin B12 is 969% more.
  • Pepperoni has 5 times more Manganese than Leberkäse. While Pepperoni has 1.074mg of Manganese, Leberkäse has only 0.2mg.
  • The amount of Saturated Fat in Leberkäse is lower.

We used Pepperoni, beef and pork, sliced and Liver cheese, pork types in this article.

Infographic

Pepperoni vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +137.5%
Contains more Potassium +21.2%
Contains more Magnesium +50%
Contains more Iron +714.3%
Contains more Copper +320.9%
Contains more Zinc +51.6%
Contains more Phosphorus +31%
Contains less Sodium -22.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Contains more Calcium +137.5%
Contains more Potassium +21.2%
Contains more Magnesium +50%
Contains more Iron +714.3%
Contains more Copper +320.9%
Contains more Zinc +51.6%
Contains more Phosphorus +31%
Contains less Sodium -22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +27.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +766.5%
Contains more Vitamin B3 +136%
Contains more Vitamin B5 +280.2%
Contains more Vitamin B6 +29.8%
Contains more Vitamin B12 +1788.5%
Contains more Folate +1980%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Contains more Vitamin B1 +27.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +766.5%
Contains more Vitamin B3 +136%
Contains more Vitamin B5 +280.2%
Contains more Vitamin B6 +29.8%
Contains more Vitamin B12 +1788.5%
Contains more Folate +1980%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
443
Leberkäse
Mineral Summary Score
58
Pepperoni
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
91%
Leberkäse
Carbohydrates
1%
Pepperoni
2%
Leberkäse
Fats
214%
Pepperoni
118%
Leberkäse

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Leberkäse
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 8.748g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pepperoni Leberkäse Opinion
Calories 504 304 Pepperoni
Protein 19.25 15.2 Pepperoni
Fats 46.28 25.6 Pepperoni
Vitamin C 0 3 Leberkäse
Carbs 1.18 2.1 Leberkäse
Cholesterol 97 174 Pepperoni
Vitamin D 52 Pepperoni
Iron 1.33 10.83 Leberkäse
Calcium 19 8 Pepperoni
Potassium 274 226 Pepperoni
Magnesium 18 12 Pepperoni
Sugar 0 Leberkäse
Fiber 0 0
Copper 0.091 0.383 Leberkäse
Zinc 2.44 3.7 Leberkäse
Starch
Phosphorus 158 207 Leberkäse
Sodium 1582 1225 Leberkäse
Vitamin A 0 17490 Leberkäse
Vitamin E 1.03 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.271 0.212 Pepperoni
Vitamin B2 0.257 2.227 Leberkäse
Vitamin B3 4.987 11.768 Leberkäse
Vitamin B5 0.93 3.536 Leberkäse
Vitamin B6 0.362 0.47 Leberkäse
Vitamin B12 1.3 24.55 Leberkäse
Vitamin K 5.8 Pepperoni
Folate 5 104 Leberkäse
Trans Fat 1.527 Leberkäse
Saturated Fat 17.708 8.96 Leberkäse
Monounsaturated Fat 20.77 12.26 Pepperoni
Polyunsaturated fat 4.458 3.42 Pepperoni
Tryptophan 0.23 0.206 Pepperoni
Threonine 0.869 0.651 Pepperoni
Isoleucine 0.901 0.631 Pepperoni
Leucine 1.575 1.331 Pepperoni
Lysine 1.652 1.178 Pepperoni
Methionine 0.511 0.342 Pepperoni
Phenylalanine 0.778 0.716 Pepperoni
Valine 0.987 0.806 Pepperoni
Histidine 0.688 0.393 Pepperoni
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.