Pepperoni vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between pepperoni and leberkäse?

Pepperoni is higher in manganese, yet leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
Leberkäse's daily need coverage for vitamin B12 is 969% more.
Pepperoni has 5 times more manganese than leberkäse. While pepperoni has 1.074mg of manganese, leberkäse has only 0.2mg.
The amount of saturated fat in leberkäse is lower.

We used Pepperoni, beef, and pork, sliced and Liver cheese, pork types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Leberkäse

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+137.5%
Contains more PotassiumPotassium	+21.2%
Contains more ManganeseManganese	+437%

Contains more IronIron	+714.3%
Contains more CopperCopper	+320.9%
Contains more ZincZinc	+51.6%
Contains more PhosphorusPhosphorus	+31%
Contains less SodiumSodium	-22.6%
Contains more SeleniumSelenium	+25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Leberkäse

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+27.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+766.5%
Contains more Vitamin B3Vitamin B3	+136%
Contains more Vitamin B5Vitamin B5	+280.2%
Contains more Vitamin B6Vitamin B6	+29.8%
Contains more Vitamin B12Vitamin B12	+1788.5%
Contains more FolateFolate	+1980%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.3µg	24.55µg	969%
Vitamin A	0µg	5252µg	584%
Vitamin B2	0.257mg	2.227mg	152%
Iron	1.33mg	10.83mg	119%
Vitamin B5	0.93mg	3.536mg	52%
Vitamin B3	4.987mg	11.768mg	42%
Saturated fat	17.708g	8.96g	40%
Manganese	1.074mg	0.2mg	38%
Fats	46.28g	25.6g	32%
Copper	0.091mg	0.383mg	32%
Cholesterol	97mg	174mg	26%
Folate	5µg	104µg	25%
Monounsaturated fat	20.77g	12.26g	21%
Sodium	1582mg	1225mg	16%
Selenium	29µg	36.5µg	14%
Zinc	2.44mg	3.7mg	11%
Calories	504kcal	304kcal	10%
Choline	51.2mg		9%
Protein	19.25g	15.2g	8%
Vitamin B6	0.362mg	0.47mg	8%
Vitamin D*	52 IU		7%
Vitamin D	1.3µg		7%
Phosphorus	158mg	207mg	7%
Vitamin E	1.03mg		7%
Polyunsaturated fat	4.458g	3.42g	7%
Vitamin B1	0.271mg	0.212mg	5%
Vitamin K	5.8µg		5%
Vitamin C	0mg	3mg	3%
Magnesium	18mg	12mg	1%
Calcium	19mg	8mg	1%
Potassium	274mg	226mg	1%
Protein per 100 calories	3.8g	5g	N/A
Calories per 10 g protein	262kcal	200kcal	N/A
Weight per 100 calories	20g	33g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.8	N/A
Net carbs	1.18g	2.1g	N/A
Carbs	1.18g	2.1g	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.206mg	0%
Threonine	0.869mg	0.651mg	0%
Isoleucine	0.901mg	0.631mg	0%
Leucine	1.575mg	1.331mg	0%
Lysine	1.652mg	1.178mg	0%
Methionine	0.511mg	0.342mg	0%
Phenylalanine	0.778mg	0.716mg	0%
Valine	0.987mg	0.806mg	0%
Histidine	0.688mg	0.393mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A