Pepperoni vs. Leberkäse — In-Depth Nutrition Comparison
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What are the differences between pepperoni and leberkäse?
- Pepperoni is higher in manganese, yet leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
- Leberkäse's daily need coverage for vitamin B12 is 969% more.
- Pepperoni has 5 times more manganese than leberkäse. While pepperoni has 1.074mg of manganese, leberkäse has only 0.2mg.
- The amount of saturated fat in leberkäse is lower.
We used Pepperoni, beef, and pork, sliced and Liver cheese, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more ManganeseManganese | +437% |
| Contains more IronIron | +714.3% |
| Contains more CopperCopper | +320.9% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains less SodiumSodium | -22.6% |
| Contains more SeleniumSelenium | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +766.5% |
| Contains more Vitamin B3Vitamin B3 | +136% |
| Contains more Vitamin B5Vitamin B5 | +280.2% |
| Contains more Vitamin B6Vitamin B6 | +29.8% |
| Contains more Vitamin B12Vitamin B12 | +1788.5% |
| Contains more FolateFolate | +1980% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 24.55µg | 969% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.257mg | 2.227mg | 152% |
| Iron | 1.33mg | 10.83mg | 119% |
| Vitamin B5 | 0.93mg | 3.536mg | 52% |
| Vitamin B3 | 4.987mg | 11.768mg | 42% |
| Saturated fat | 17.708g | 8.96g | 40% |
| Manganese | 1.074mg | 0.2mg | 38% |
| Fats | 46.28g | 25.6g | 32% |
| Copper | 0.091mg | 0.383mg | 32% |
| Cholesterol | 97mg | 174mg | 26% |
| Folate | 5µg | 104µg | 25% |
| Monounsaturated fat | 20.77g | 12.26g | 21% |
| Sodium | 1582mg | 1225mg | 16% |
| Selenium | 29µg | 36.5µg | 14% |
| Zinc | 2.44mg | 3.7mg | 11% |
| Calories | 504kcal | 304kcal | 10% |
| Choline | 51.2mg | 9% | |
| Vitamin B6 | 0.362mg | 0.47mg | 8% |
| Protein | 19.25g | 15.2g | 8% |
| Vitamin D | 52IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Polyunsaturated fat | 4.458g | 3.42g | 7% |
| Phosphorus | 158mg | 207mg | 7% |
| Vitamin B1 | 0.271mg | 0.212mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin C | 0mg | 3mg | 3% |
| Magnesium | 18mg | 12mg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Potassium | 274mg | 226mg | 1% |
| Carbs | 1.18g | 2.1g | 0% |
| Net carbs | 1.18g | 2.1g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.206mg | 0% |
| Threonine | 0.869mg | 0.651mg | 0% |
| Isoleucine | 0.901mg | 0.631mg | 0% |
| Leucine | 1.575mg | 1.331mg | 0% |
| Lysine | 1.652mg | 1.178mg | 0% |
| Methionine | 0.511mg | 0.342mg | 0% |
| Phenylalanine | 0.778mg | 0.716mg | 0% |
| Valine | 0.987mg | 0.806mg | 0% |
| Histidine | 0.688mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.6% |
| Contains more FatsFats | +80.8% |
| Contains more OtherOther | +35.4% |
| Contains more CarbsCarbs | +78% |
| Contains more WaterWater | +87.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.4% |
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
| Contains less Sat. FatSaturated fat | -49.4% |
