Pepperoni vs. Lentil — In-Depth Nutrition Comparison
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What are the differences between pepperoni and lentil?
- Pepperoni is higher in vitamin B12, selenium, manganese, and vitamin B3, yet lentil is higher in folate, fiber, and iron.
- Pepperoni's daily need coverage for saturated fat is 88% more.
- The amount of cholesterol in lentil is lower.
We used Pepperoni, beef, and pork, sliced and Lentils, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +92.1% |
| Contains more ManganeseManganese | +117.4% |
| Contains more SeleniumSelenium | +935.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +150.4% |
| Contains more CopperCopper | +175.8% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +836.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.4% |
| Contains more Vitamin B2Vitamin B2 | +252.1% |
| Contains more Vitamin B3Vitamin B3 | +370.5% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +103.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +241.2% |
| Contains more CholineCholine | +56.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +3520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 0.053g | 80% |
| Fats | 46.28g | 0.38g | 71% |
| Sodium | 1582mg | 2mg | 69% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Monounsaturated fat | 20.77g | 0.064g | 52% |
| Selenium | 29µg | 2.8µg | 48% |
| Folate | 5µg | 181µg | 44% |
| Fiber | 0g | 7.9g | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Polyunsaturated fat | 4.458g | 0.175g | 29% |
| Manganese | 1.074mg | 0.494mg | 25% |
| Iron | 1.33mg | 3.33mg | 25% |
| Vitamin B3 | 4.987mg | 1.06mg | 25% |
| Protein | 19.25g | 9.02g | 20% |
| Calories | 504kcal | 116kcal | 19% |
| Copper | 0.091mg | 0.251mg | 18% |
| Vitamin B2 | 0.257mg | 0.073mg | 14% |
| Vitamin B6 | 0.362mg | 0.178mg | 14% |
| Zinc | 2.44mg | 1.27mg | 11% |
| Vitamin B1 | 0.271mg | 0.169mg | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Vitamin E | 1.03mg | 0.11mg | 6% |
| Carbs | 1.18g | 20.13g | 6% |
| Vitamin B5 | 0.93mg | 0.638mg | 6% |
| Magnesium | 18mg | 36mg | 4% |
| Choline | 51.2mg | 32.7mg | 3% |
| Phosphorus | 158mg | 180mg | 3% |
| Potassium | 274mg | 369mg | 3% |
| Vitamin K | 5.8µg | 1.7µg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Net carbs | 1.18g | 12.23g | N/A |
| Calcium | 19mg | 19mg | 0% |
| Sugar | 0g | 1.8g | N/A |
| Trans fat | 1.527g | 0g | N/A |
| Tryptophan | 0.23mg | 0.081mg | 0% |
| Threonine | 0.869mg | 0.323mg | 0% |
| Isoleucine | 0.901mg | 0.39mg | 0% |
| Leucine | 1.575mg | 0.654mg | 0% |
| Lysine | 1.652mg | 0.63mg | 0% |
| Methionine | 0.511mg | 0.077mg | 0% |
| Phenylalanine | 0.778mg | 0.445mg | 0% |
| Valine | 0.987mg | 0.448mg | 0% |
| Histidine | 0.688mg | 0.254mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.4% |
| Contains more FatsFats | +12078.9% |
| Contains more OtherOther | +471.1% |
| Contains more CarbsCarbs | +1605.9% |
| Contains more WaterWater | +143.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32353.1% |
| Contains more Poly. FatPolyunsaturated fat | +2447.4% |
| Contains less Sat. FatSaturated fat | -99.7% |
