Pepperoni vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between pepperoni and lentil soup
- Pepperoni is richer than lentil soup in selenium, vitamin B12, manganese, vitamin B3, vitamin B6, zinc, and vitamin B1.
- Daily need coverage for saturated fat for pepperoni is 86% higher.
- Pepperoni contains 97 times more selenium than lentil soup. Pepperoni contains 29µg of selenium, while lentil soup contains 0.3µg.
- Lentil soup contains less saturated fat.
- Pepperoni has a lower glycemic index than lentil soup.
Food types used in this article are Pepperoni, beef, and pork, sliced and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +713.3% |
| Contains more PhosphorusPhosphorus | +113.5% |
| Contains more ManganeseManganese | +795% |
| Contains more SeleniumSelenium | +9566.7% |
| Contains less SodiumSodium | -66.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +287.1% |
| Contains more Vitamin B2Vitamin B2 | +471.1% |
| Contains more Vitamin B3Vitamin B3 | +815% |
| Contains more Vitamin B5Vitamin B5 | +564.3% |
| Contains more Vitamin B6Vitamin B6 | +302.2% |
| Contains more Vitamin B12Vitamin B12 | +983.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 0.45g | 78% |
| Fats | 46.28g | 1.12g | 69% |
| Selenium | 29µg | 0.3µg | 52% |
| Monounsaturated fat | 20.77g | 0.52g | 51% |
| Vitamin B12 | 1.3µg | 0.12µg | 49% |
| Sodium | 1582mg | 532mg | 46% |
| Manganese | 1.074mg | 0.12mg | 41% |
| Cholesterol | 97mg | 3mg | 31% |
| Protein | 19.25g | 3.74g | 31% |
| Polyunsaturated fat | 4.458g | 0.13g | 29% |
| Vitamin B3 | 4.987mg | 0.545mg | 28% |
| Calories | 504kcal | 56kcal | 22% |
| Vitamin B6 | 0.362mg | 0.09mg | 21% |
| Zinc | 2.44mg | 0.3mg | 19% |
| Vitamin B1 | 0.271mg | 0.07mg | 17% |
| Vitamin B2 | 0.257mg | 0.045mg | 16% |
| Vitamin B5 | 0.93mg | 0.14mg | 16% |
| Phosphorus | 158mg | 74mg | 12% |
| Choline | 51.2mg | 9% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Potassium | 274mg | 144mg | 4% |
| Folate | 5µg | 20µg | 4% |
| Iron | 1.33mg | 1.07mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Carbs | 1.18g | 8.16g | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Copper | 0.091mg | 0.07mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 1.18g | 8.16g | N/A |
| Calcium | 19mg | 17mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +414.7% |
| Contains more FatsFats | +4032.1% |
| Contains more OtherOther | +285.4% |
| Contains more CarbsCarbs | +591.5% |
| Contains more WaterWater | +200.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +3894.2% |
| Contains more Poly. FatPolyunsaturated fat | +3329.2% |
| Contains less Sat. FatSaturated fat | -97.5% |
