Pepperoni vs. Liverwurst — In-Depth Nutrition Comparison
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How are pepperoni and liverwurst different?
- Pepperoni is richer in manganese and fats, while liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
- Liverwurst covers your daily need for vitamin B12 507% more than pepperoni.
- Pepperoni contains 7 times more manganese than liverwurst. Pepperoni contains 1.074mg of manganese, while liverwurst contains 0.155mg.
- Liverwurst is lower in sodium.
Pepperoni, beef, and pork, sliced and Liverwurst spread types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more ManganeseManganese | +592.9% |
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +565.4% |
| Contains more CopperCopper | +163.7% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains less SodiumSodium | -55.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300.8% |
| Contains more Vitamin B5Vitamin B5 | +217.2% |
| Contains more Vitamin B12Vitamin B12 | +935.4% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 13.46µg | 507% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 1.33mg | 8.85mg | 94% |
| Vitamin B2 | 0.257mg | 1.03mg | 59% |
| Selenium | 29µg | 58µg | 53% |
| Manganese | 1.074mg | 0.155mg | 40% |
| Vitamin B5 | 0.93mg | 2.95mg | 40% |
| Sodium | 1582mg | 700mg | 38% |
| Saturated fat | 17.708g | 9.925g | 35% |
| Fats | 46.28g | 25.45g | 32% |
| Monounsaturated fat | 20.77g | 12.286g | 21% |
| Omega-6 (Linoleic acid) | 3.605g | 21% | |
| Copper | 0.091mg | 0.24mg | 17% |
| Protein | 19.25g | 12.38g | 14% |
| Polyunsaturated fat | 4.458g | 2.427g | 14% |
| Vitamin B6 | 0.362mg | 0.19mg | 13% |
| Calories | 504kcal | 305kcal | 10% |
| Fiber | 0g | 2.5g | 10% |
| Phosphorus | 158mg | 230mg | 10% |
| Omega-3 (ALA) | 0.164g | 10% | |
| Choline | 51.2mg | 9% | |
| Cholesterol | 97mg | 118mg | 7% |
| Vitamin D* | 52 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Folate | 5µg | 30µg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B3 | 4.987mg | 4.3mg | 4% |
| Potassium | 274mg | 170mg | 3% |
| Carbs | 1.18g | 5.89g | 2% |
| Magnesium | 18mg | 12mg | 1% |
| Zinc | 2.44mg | 2.3mg | 1% |
| Protein per 100 calories | 3.8g | 4.1g | N/A |
| Calories per 10 g protein | 262kcal | 246kcal | N/A |
| Weight per 100 calories | 20g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.5 | N/A |
| Net carbs | 1.18g | 3.39g | N/A |
| Calcium | 19mg | 22mg | 0% |
| Sugar | 0g | 1.65g | N/A |
| Vitamin B1 | 0.271mg | 0.272mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.151mg | 0% |
| Threonine | 0.869mg | 0.671mg | 0% |
| Isoleucine | 0.901mg | 0.653mg | 0% |
| Leucine | 1.575mg | 1.139mg | 0% |
| Lysine | 1.652mg | 1.155mg | 0% |
| Methionine | 0.511mg | 0.285mg | 0% |
| Phenylalanine | 0.778mg | 0.617mg | 0% |
| Valine | 0.987mg | 0.857mg | 0% |
| Histidine | 0.688mg | 0.448mg | 0% |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DHA) | 0.004g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.018g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.04g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.136g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +55.5% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +399.2% |
| Contains more WaterWater | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Mono. FatMonounsaturated fat | +69.1% |
| Contains more Poly. FatPolyunsaturated fat | +83.7% |
| Contains less Sat. FatSaturated fat | -44% |
