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  6. Pepperoni vs. Marrow-stem Kale

Pepperoni vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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How are pepperoni and marrow-stem Kale different?

  • Pepperoni is richer in vitamin B12, selenium, and vitamin B3, while marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, and folate.
  • Marrow-stem Kale covers your daily need for vitamin K, 359% more than pepperoni.
  • Marrow-stem Kale is lower in cholesterol.

Pepperoni, beef, and pork, sliced and Collards, raw types were used in this article.

Infographic

Pepperoni vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +183%
Contains more CopperCopper +97.8%
Contains more ZincZinc +1061.9%
Contains more PhosphorusPhosphorus +532%
Contains more ManganeseManganese +63.2%
Contains more SeleniumSelenium +2130.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1121.1%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +401.9%
Contains more Vitamin B2Vitamin B2 +97.7%
Contains more Vitamin B3Vitamin B3 +572.1%
Contains more Vitamin B5Vitamin B5 +248.3%
Contains more Vitamin B6Vitamin B6 +119.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +120.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +119.4%
Contains more Vitamin KVitamin K +7436.2%
Contains more FolateFolate +2480%

All nutrients comparison - raw data values

Nutrient Pepperoni Marrow-stem Kale DV% diff.
Vitamin K 5.8µg 437.1µg 359%
Saturated fat 17.708g 0.055g 80%
Fats 46.28g 0.61g 70%
Sodium 1582mg 17mg 68%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.03g 52%
Selenium 29µg 1.3µg 50%
Vitamin C 0mg 35.3mg 39%
Cholesterol 97mg 0mg 32%
Protein 19.25g 3.02g 32%
Folate 5µg 129µg 31%
Polyunsaturated fat 4.458g 0.201g 28%
Vitamin A 0µg 251µg 28%
Vitamin B3 4.987mg 0.742mg 27%
Calories 504kcal 32kcal 24%
Calcium 19mg 232mg 21%
Zinc 2.44mg 0.21mg 20%
Phosphorus 158mg 25mg 19%
Manganese 1.074mg 0.658mg 18%
Vitamin B1 0.271mg 0.054mg 18%
Fiber 0g 4g 16%
Vitamin B6 0.362mg 0.165mg 15%
Vitamin B5 0.93mg 0.267mg 13%
Iron 1.33mg 0.47mg 11%
Vitamin B2 0.257mg 0.13mg 10%
Vitamin E 1.03mg 2.26mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Copper 0.091mg 0.046mg 5%
Choline 51.2mg 23.2mg 5%
Potassium 274mg 213mg 2%
Magnesium 18mg 27mg 2%
Carbs 1.18g 5.42g 1%
Net carbs 1.18g 1.42g N/A
Sugar 0g 0.46g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.031mg 0%
Threonine 0.869mg 0.086mg 0%
Isoleucine 0.901mg 0.1mg 0%
Leucine 1.575mg 0.151mg 0%
Lysine 1.652mg 0.117mg 0%
Methionine 0.511mg 0.033mg 0%
Phenylalanine 0.778mg 0.087mg 0%
Valine 0.987mg 0.12mg 0%
Histidine 0.688mg 0.047mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +537.4%
Contains more FatsFats +7486.9%
Contains more OtherOther +256.4%
Contains more CarbsCarbs +359.3%
Contains more WaterWater +213.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +69133.3%
Contains more Poly. FatPolyunsaturated fat +2117.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.