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  6. Pepperoni vs. Mexican tea

Pepperoni vs. Mexican tea — In-Depth Nutrition Comparison

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Differences between pepperoni and Mexican tea

  • Pepperoni has more vitamin B12, selenium, vitamin B3, and vitamin B1, while Mexican tea has more manganese, folate, calcium, and magnesium.
  • Mexican tea's daily need coverage for manganese is 88% higher.
  • The amount of cholesterol in Mexican tea is lower.

The food types used in this comparison are Pepperoni, beef, and pork, sliced and Epazote, raw.

Infographic

Pepperoni vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more ZincZinc +121.8%
Contains more PhosphorusPhosphorus +83.7%
Contains more SeleniumSelenium +3122.2%
Contains more MagnesiumMagnesium +572.2%
Contains more CalciumCalcium +1347.4%
Contains more PotassiumPotassium +131%
Contains more IronIron +41.4%
Contains more CopperCopper +108.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +188.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +867.9%
Contains more Vitamin B3Vitamin B3 +680.4%
Contains more Vitamin B5Vitamin B5 +419.6%
Contains more Vitamin B6Vitamin B6 +138.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more FolateFolate +4200%

All nutrients comparison - raw data values

Nutrient Pepperoni Mexican tea DV% diff.
Manganese 1.074mg 3.098mg 88%
Saturated fat 17.708g 80%
Fats 46.28g 0.52g 70%
Sodium 1582mg 43mg 67%
Vitamin B12 1.3µg 0µg 54%
Folate 5µg 215µg 53%
Monounsaturated fat 20.77g 52%
Selenium 29µg 0.9µg 51%
Protein 19.25g 0.33g 38%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 30%
Vitamin B3 4.987mg 0.639mg 27%
Calcium 19mg 275mg 26%
Magnesium 18mg 121mg 25%
Calories 504kcal 32kcal 24%
Vitamin B1 0.271mg 0.028mg 20%
Vitamin B6 0.362mg 0.152mg 16%
Vitamin B5 0.93mg 0.179mg 15%
Fiber 0g 3.8g 15%
Zinc 2.44mg 1.1mg 12%
Copper 0.091mg 0.19mg 11%
Potassium 274mg 633mg 11%
Phosphorus 158mg 86mg 10%
Choline 51.2mg 9%
Iron 1.33mg 1.88mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin B2 0.257mg 0.348mg 7%
Vitamin E 1.03mg 7%
Vitamin D 52IU 0IU 7%
Vitamin K 5.8µg 5%
Vitamin C 0mg 3.6mg 4%
Carbs 1.18g 7.44g 2%
Net carbs 1.18g 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +5733.3%
Contains more FatsFats +8800%
Contains more OtherOther +89.6%
Contains more CarbsCarbs +530.5%
Contains more WaterWater +212.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.