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  6. Pepperoni vs. Neufchâtel cheese

Pepperoni vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are pepperoni and neufchâtel cheese different?

  • Pepperoni is richer in selenium, manganese, vitamin B12, vitamin B3, vitamin B6, vitamin B1, and iron, while neufchâtel cheese is higher in vitamin A.
  • Pepperoni covers your daily need for sodium, 54% more than neufchâtel cheese.
  • Pepperoni contains 98 times more manganese than neufchâtel cheese. Pepperoni contains 1.074mg of manganese, while neufchâtel cheese contains 0.011mg.
  • Neufchâtel cheese is lower in sodium.

Pepperoni, beef, and pork, sliced and Cheese, neufchatel types were used in this article.

Infographic

Pepperoni vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +80.3%
Contains more IronIron +923.1%
Contains more CopperCopper +237%
Contains more ZincZinc +197.6%
Contains more PhosphorusPhosphorus +14.5%
Contains more ManganeseManganese +9663.6%
Contains more SeleniumSelenium +866.7%
Contains more CalciumCalcium +515.8%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +157.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1131.8%
Contains more Vitamin B2Vitamin B2 +65.8%
Contains more Vitamin B3Vitamin B3 +2274.8%
Contains more Vitamin B5Vitamin B5 +61.7%
Contains more Vitamin B6Vitamin B6 +782.9%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more Vitamin KVitamin K +241.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pepperoni Neufchâtel cheese DV% diff.
Sodium 1582mg 334mg 54%
Selenium 29µg 3µg 47%
Manganese 1.074mg 0.011mg 46%
Vitamin B12 1.3µg 0.3µg 42%
Monounsaturated fat 20.77g 5.784g 37%
Fats 46.28g 22.78g 36%
Vitamin B3 4.987mg 0.21mg 30%
Vitamin A 0µg 241µg 27%
Vitamin B6 0.362mg 0.041mg 25%
Polyunsaturated fat 4.458g 0.97g 23%
Saturated fat 17.708g 12.79g 22%
Vitamin B1 0.271mg 0.022mg 21%
Protein 19.25g 9.15g 20%
Iron 1.33mg 0.13mg 15%
Zinc 2.44mg 0.82mg 15%
Calories 504kcal 253kcal 13%
Calcium 19mg 117mg 10%
Choline 51.2mg 9%
Vitamin B2 0.257mg 0.155mg 8%
Cholesterol 97mg 74mg 8%
Vitamin D 1.3µg 7%
Copper 0.091mg 0.027mg 7%
Vitamin B5 0.93mg 0.575mg 7%
Vitamin D 52IU 7%
Vitamin E 1.03mg 0.4mg 4%
Potassium 274mg 152mg 4%
Phosphorus 158mg 138mg 3%
Vitamin K 5.8µg 1.7µg 3%
Magnesium 18mg 10mg 2%
Folate 5µg 14µg 2%
Carbs 1.18g 3.59g 1%
Net carbs 1.18g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.106mg 0%
Threonine 0.869mg 0.359mg 0%
Isoleucine 0.901mg 0.501mg 0%
Leucine 1.575mg 1.013mg 0%
Lysine 1.652mg 0.875mg 0%
Methionine 0.511mg 0.294mg 0%
Phenylalanine 0.778mg 0.448mg 0%
Valine 0.987mg 0.609mg 0%
Histidine 0.688mg 0.27mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g 0.117g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g 0g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +110.4%
Contains more FatsFats +103.2%
Contains more OtherOther +246%
Contains more CarbsCarbs +204.2%
Contains more WaterWater +121.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated fat +259.1%
Contains more Poly. FatPolyunsaturated fat +359.6%
Contains less Sat. FatSaturated fat -27.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.