Pepperoni vs. Macadamia — In-Depth Nutrition Comparison
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How are pepperoni and macadamia different?
- Pepperoni is richer in vitamin B12 and selenium, while macadamia is higher in manganese, vitamin B1, copper, fiber, and iron.
- Macadamia covers your daily need for manganese, 133% more than pepperoni.
- Macadamia is lower in cholesterol.
- Pepperoni has a higher glycemic index (28) than macadamia (10).
Pepperoni, beef, and pork, sliced and Nuts, macadamia nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +87.7% |
| Contains more SeleniumSelenium | +705.6% |
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more CalciumCalcium | +347.4% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +177.4% |
| Contains more CopperCopper | +730.8% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.074mg | 4.131mg | 133% |
| Monounsaturated fat | 20.77g | 58.877g | 95% |
| Vitamin B1 | 0.271mg | 1.195mg | 77% |
| Copper | 0.091mg | 0.756mg | 74% |
| Sodium | 1582mg | 5mg | 69% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Selenium | 29µg | 3.6µg | 46% |
| Fats | 46.28g | 75.77g | 45% |
| Fiber | 0g | 8.6g | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Iron | 1.33mg | 3.69mg | 30% |
| Magnesium | 18mg | 130mg | 27% |
| Saturated fat | 17.708g | 12.061g | 26% |
| Protein | 19.25g | 7.91g | 23% |
| Polyunsaturated fat | 4.458g | 1.502g | 20% |
| Vitamin B3 | 4.987mg | 2.473mg | 16% |
| Calories | 504kcal | 718kcal | 11% |
| Zinc | 2.44mg | 1.3mg | 10% |
| Choline | 51.2mg | 9% | |
| Vitamin B2 | 0.257mg | 0.162mg | 7% |
| Vitamin B6 | 0.362mg | 0.275mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Calcium | 19mg | 85mg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Vitamin K | 5.8µg | 5% | |
| Carbs | 1.18g | 13.82g | 4% |
| Phosphorus | 158mg | 188mg | 4% |
| Vitamin B5 | 0.93mg | 0.758mg | 3% |
| Potassium | 274mg | 368mg | 3% |
| Vitamin E | 1.03mg | 0.54mg | 3% |
| Folate | 5µg | 11µg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 1.18g | 5.22g | N/A |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.067mg | 0% |
| Threonine | 0.869mg | 0.37mg | 0% |
| Isoleucine | 0.901mg | 0.314mg | 0% |
| Leucine | 1.575mg | 0.602mg | 0% |
| Lysine | 1.652mg | 0.018mg | 0% |
| Methionine | 0.511mg | 0.023mg | 0% |
| Phenylalanine | 0.778mg | 0.665mg | 0% |
| Valine | 0.987mg | 0.363mg | 0% |
| Histidine | 0.688mg | 0.195mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +143.4% |
| Contains more WaterWater | +1999.3% |
| Contains more OtherOther | +315.8% |
| Contains more FatsFats | +63.7% |
| Contains more CarbsCarbs | +1071.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +196.8% |
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Mono. FatMonounsaturated fat | +183.5% |
