Pepperoni vs. Oregano — In-Depth Nutrition Comparison
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The main differences between pepperoni and oregano
- Oregano is richer than pepperoni in vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, and magnesium.
- Daily need coverage for vitamin K for oregano is 513% higher.
- Pepperoni contains 63 times more sodium than oregano. Pepperoni contains 1582mg of sodium, while oregano contains 25mg.
- Oregano has a lower glycemic index than pepperoni.
Food types used in this article are Pepperoni, beef, and pork, sliced and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +544.4% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +8305.3% |
| Contains more PotassiumPotassium | +359.9% |
| Contains more IronIron | +2666.9% |
| Contains more CopperCopper | +595.6% |
| Contains more ZincZinc | +10.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +364.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +58.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1672.8% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B6Vitamin B6 | +188.4% |
| Contains more Vitamin KVitamin K | +10619% |
| Contains more FolateFolate | +4640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.8µg | 621.7µg | 513% |
| Iron | 1.33mg | 36.8mg | 443% |
| Fiber | 0g | 42.5g | 170% |
| Manganese | 1.074mg | 4.99mg | 170% |
| Calcium | 19mg | 1597mg | 158% |
| Vitamin E | 1.03mg | 18.26mg | 115% |
| Saturated fat | 17.708g | 1.551g | 73% |
| Sodium | 1582mg | 25mg | 68% |
| Fats | 46.28g | 4.28g | 65% |
| Copper | 0.091mg | 0.633mg | 60% |
| Magnesium | 18mg | 270mg | 60% |
| Folate | 5µg | 237µg | 58% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Vitamin B6 | 0.362mg | 1.044mg | 52% |
| Monounsaturated fat | 20.77g | 0.716g | 50% |
| Selenium | 29µg | 4.5µg | 45% |
| Cholesterol | 97mg | 0mg | 32% |
| Potassium | 274mg | 1260mg | 29% |
| Carbs | 1.18g | 68.92g | 23% |
| Protein | 19.25g | 9g | 21% |
| Vitamin B2 | 0.257mg | 0.528mg | 21% |
| Polyunsaturated fat | 4.458g | 1.369g | 21% |
| Calories | 504kcal | 265kcal | 12% |
| Vitamin A | 0µg | 85µg | 9% |
| Vitamin B1 | 0.271mg | 0.177mg | 8% |
| Vitamin D | 52IU | 0IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Choline | 51.2mg | 32.3mg | 3% |
| Zinc | 2.44mg | 2.69mg | 2% |
| Vitamin B3 | 4.987mg | 4.64mg | 2% |
| Phosphorus | 158mg | 148mg | 1% |
| Fructose | 0g | 1.13g | 1% |
| Net carbs | 1.18g | 26.42g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Vitamin B5 | 0.93mg | 0.921mg | 0% |
| Trans fat | 1.527g | 0g | N/A |
| Tryptophan | 0.23mg | 0.203mg | 0% |
| Threonine | 0.869mg | 0.322mg | 0% |
| Isoleucine | 0.901mg | 0.441mg | 0% |
| Leucine | 1.575mg | 0.78mg | 0% |
| Lysine | 1.652mg | 0.5mg | 0% |
| Methionine | 0.511mg | 0.127mg | 0% |
| Phenylalanine | 0.778mg | 0.449mg | 0% |
| Valine | 0.987mg | 0.585mg | 0% |
| Histidine | 0.688mg | 0.144mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | 0.621g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.9% |
| Contains more FatsFats | +981.3% |
| Contains more WaterWater | +187.5% |
| Contains more CarbsCarbs | +5740.7% |
| Contains more OtherOther | +66% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2800.8% |
| Contains more Poly. FatPolyunsaturated fat | +225.6% |
| Contains less Sat. FatSaturated fat | -91.2% |
