Pepperoni vs. Pâté — In-Depth Nutrition Comparison
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Important differences between pepperoni and pâté
- Pepperoni has more manganese and vitamin B6; however, pâté has more vitamin B12, vitamin A, iron, copper, and vitamin B2.
- Pâté's daily need coverage for vitamin B12 is 79% more.
- Pepperoni has 9 times more manganese than pâté. Pepperoni has 1.074mg of manganese, while pâté has 0.12mg.
- Pâté is lower in sodium.
The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more ManganeseManganese | +795% |
| Contains more CalciumCalcium | +268.4% |
| Contains more IronIron | +313.5% |
| Contains more CopperCopper | +339.6% |
| Contains more ZincZinc | +16.8% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains less SodiumSodium | -55.9% |
| Contains more SeleniumSelenium | +43.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +803.3% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +503.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.5% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin B12Vitamin B12 | +146.2% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Vitamin B12 | 1.3µg | 3.2µg | 79% |
| Cholesterol | 97mg | 255mg | 53% |
| Iron | 1.33mg | 5.5mg | 52% |
| Manganese | 1.074mg | 0.12mg | 41% |
| Sodium | 1582mg | 697mg | 38% |
| Saturated fat | 17.708g | 9.57g | 37% |
| Copper | 0.091mg | 0.4mg | 34% |
| Fats | 46.28g | 28g | 28% |
| Vitamin B2 | 0.257mg | 0.6mg | 26% |
| Selenium | 29µg | 41.6µg | 23% |
| Vitamin B6 | 0.362mg | 0.06mg | 23% |
| Monounsaturated fat | 20.77g | 12.36g | 21% |
| Vitamin B1 | 0.271mg | 0.03mg | 20% |
| Folate | 5µg | 60µg | 14% |
| Vitamin B3 | 4.987mg | 3.3mg | 11% |
| Protein | 19.25g | 14.2g | 10% |
| Choline | 51.2mg | 9% | |
| Polyunsaturated fat | 4.458g | 3.16g | 9% |
| Calories | 504kcal | 319kcal | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 52IU | 7% | |
| Phosphorus | 158mg | 200mg | 6% |
| Vitamin B5 | 0.93mg | 1.2mg | 5% |
| Calcium | 19mg | 70mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Zinc | 2.44mg | 2.85mg | 4% |
| Potassium | 274mg | 138mg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 18mg | 13mg | 1% |
| Carbs | 1.18g | 1.5g | 0% |
| Net carbs | 1.18g | 1.5g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.157mg | 0% |
| Threonine | 0.869mg | 0.568mg | 0% |
| Isoleucine | 0.901mg | 0.554mg | 0% |
| Leucine | 1.575mg | 1.05mg | 0% |
| Lysine | 1.652mg | 0.838mg | 0% |
| Methionine | 0.511mg | 0.284mg | 0% |
| Phenylalanine | 0.778mg | 0.582mg | 0% |
| Valine | 0.987mg | 0.768mg | 0% |
| Histidine | 0.688mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.6% |
| Contains more FatsFats | +65.3% |
| Contains more OtherOther | +97.5% |
| Contains more CarbsCarbs | +27.1% |
| Contains more WaterWater | +88.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +68% |
| Contains more Poly. FatPolyunsaturated fat | +41.1% |
| Contains less Sat. FatSaturated fat | -46% |
