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Pepperoni vs Pâté - In-Depth Nutrition Comparison

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Important differences between Pepperoni and Pâté

  • Pepperoni has more Manganese, and Vitamin B6, however Pâté has more Vitamin A, Vitamin B12, Iron, Copper, and Vitamin B2.
  • Pâté's daily need coverage for Vitamin A is 110% more.
  • Pepperoni has 9 times more Manganese than Pâté. Pepperoni has 1.074mg of Manganese, while Pâté has 0.12mg.
  • Pâté is lower in Sodium.

The food varieties used in the comparison are Pepperoni, beef and pork, sliced and Pate, liver, not specified, canned.

Infographic

Pepperoni vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +98.6%
Contains more Magnesium +38.5%
Contains more Iron +313.5%
Contains more Calcium +268.4%
Contains more Copper +339.6%
Contains more Zinc +16.8%
Contains more Phosphorus +26.6%
Contains less Sodium -55.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Contains more Potassium +98.6%
Contains more Magnesium +38.5%
Contains more Iron +313.5%
Contains more Calcium +268.4%
Contains more Copper +339.6%
Contains more Zinc +16.8%
Contains more Phosphorus +26.6%
Contains less Sodium -55.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +803.3%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B6 +503.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +133.5%
Contains more Vitamin B5 +29%
Contains more Vitamin B12 +146.2%
Contains more Folate +1100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Contains more Vitamin B1 +803.3%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B6 +503.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +133.5%
Contains more Vitamin B5 +29%
Contains more Vitamin B12 +146.2%
Contains more Folate +1100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Pâté Opinion
Calories 504kcal 319kcal Pepperoni
Protein 19.25g 14.2g Pepperoni
Fats 46.28g 28g Pepperoni
Vitamin C 0mg 2mg Pâté
Net carbs 1.18g 1.5g Pâté
Carbs 1.18g 1.5g Pâté
Cholesterol 97mg 255mg Pepperoni
Vitamin D 52IU IU Pepperoni
Iron 1.33mg 5.5mg Pâté
Calcium 19mg 70mg Pâté
Potassium 274mg 138mg Pepperoni
Magnesium 18mg 13mg Pepperoni
Sugar 0g g Pâté
Fiber 0g 0g
Copper 0.091mg 0.4mg Pâté
Zinc 2.44mg 2.85mg Pâté
Starch g g
Phosphorus 158mg 200mg Pâté
Sodium 1582mg 697mg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin E 1.03mg mg Pepperoni
Vitamin D 1.3µg µg Pepperoni
Vitamin B1 0.271mg 0.03mg Pepperoni
Vitamin B2 0.257mg 0.6mg Pâté
Vitamin B3 4.987mg 3.3mg Pepperoni
Vitamin B5 0.93mg 1.2mg Pâté
Vitamin B6 0.362mg 0.06mg Pepperoni
Vitamin B12 1.3µg 3.2µg Pâté
Vitamin K 5.8µg µg Pepperoni
Folate 5µg 60µg Pâté
Trans Fat 1.527g g Pâté
Saturated Fat 17.708g 9.57g Pâté
Monounsaturated Fat 20.77g 12.36g Pepperoni
Polyunsaturated fat 4.458g 3.16g Pepperoni
Tryptophan 0.23mg 0.157mg Pepperoni
Threonine 0.869mg 0.568mg Pepperoni
Isoleucine 0.901mg 0.554mg Pepperoni
Leucine 1.575mg 1.05mg Pepperoni
Lysine 1.652mg 0.838mg Pepperoni
Methionine 0.511mg 0.284mg Pepperoni
Phenylalanine 0.778mg 0.582mg Pepperoni
Valine 0.987mg 0.768mg Pepperoni
Histidine 0.688mg 0.298mg Pepperoni
Fructose 0g g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
79
Pâté
Mineral Summary Score
58
Pepperoni
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
85%
Pâté
Carbohydrates
1%
Pepperoni
2%
Pâté
Fats
214%
Pepperoni
129%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 885mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 8.138g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 158mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.