Pepperoni vs. Peanut butter — In-Depth Nutrition Comparison

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A recap on the differences between pepperoni and peanut butter

Pepperoni is higher in vitamin B12 and selenium, yet peanut butter is higher in vitamin E, vitamin B3, copper, magnesium, and manganese.
Pepperoni covers your daily sodium needs 68% more than peanut butter.
The amount of cholesterol in peanut butter is lower.
The glycemic index of peanut butter is lower.

Food varieties used in this article are Pepperoni, beef, and pork, sliced and Peanut butter, smooth style, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Peanut butter

Contains more SeleniumSelenium

+607.3%

Contains more MagnesiumMagnesium	+833.3%
Contains more CalciumCalcium	+157.9%
Contains more PotassiumPotassium	+103.6%
Contains more IronIron	+30.8%
Contains more CopperCopper	+363.7%
Contains more PhosphorusPhosphorus	+112%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+55%

~equal in Zinc ~2.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Peanut butter

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+80.7%
Contains more Vitamin B2Vitamin B2	+33.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1833.3%

Contains more Vitamin EVitamin E	+783.5%
Contains more Vitamin B3Vitamin B3	+162.9%
Contains more Vitamin B5Vitamin B5	+22.3%
Contains more Vitamin B6Vitamin B6	+21.8%
Contains more FolateFolate	+1640%
Contains more CholineCholine	+23%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1582mg	17mg	68%
Vitamin B12	1.3µg	0µg	54%
Polyunsaturated fat	4.458g	12.535g	54%
Vitamin E	1.03mg	9.1mg	54%
Vitamin B3	4.987mg	13.112mg	51%
Selenium	29µg	4.1µg	45%
Copper	0.091mg	0.422mg	37%
Magnesium	18mg	168mg	36%
Saturated fat	17.708g	10.325g	34%
Cholesterol	97mg	0mg	32%
Manganese	1.074mg	1.665mg	26%
Phosphorus	158mg	335mg	25%
Folate	5µg	87µg	21%
Fiber	0g	5g	20%
Monounsaturated fat	20.77g	25.941g	13%
Vitamin B1	0.271mg	0.15mg	10%
Potassium	274mg	558mg	8%
Fats	46.28g	51.36g	8%
Vitamin D	52IU	0IU	7%
Vitamin D	1.3µg	0µg	7%
Carbs	1.18g	22.31g	7%
Protein	19.25g	22.21g	6%
Vitamin B6	0.362mg	0.441mg	6%
Vitamin K	5.8µg	0.3µg	5%
Calories	504kcal	598kcal	5%
Vitamin B2	0.257mg	0.192mg	5%
Iron	1.33mg	1.74mg	5%
Vitamin B5	0.93mg	1.137mg	4%
Calcium	19mg	49mg	3%
Choline	51.2mg	63mg	2%
Starch		3.56g	1%
Zinc	2.44mg	2.51mg	1%
Net carbs	1.18g	17.31g	N/A
Sugar	0g	10.49g	N/A
Trans fat	1.527g	0.075g	N/A
Tryptophan	0.23mg	0.231mg	0%
Threonine	0.869mg	0.525mg	0%
Isoleucine	0.901mg	0.616mg	0%
Leucine	1.575mg	1.546mg	0%
Lysine	1.652mg	0.681mg	0%
Methionine	0.511mg	0.265mg	0%
Phenylalanine	0.778mg	1.202mg	0%
Valine	0.987mg	0.782mg	0%
Histidine	0.688mg	0.557mg	0%
Fructose	0g	0.12g	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g	0.027g	N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g	0.01g	N/A
Omega-6 - Gamma-linoleic acid	0.002g	0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g	0g	N/A
Omega-6 - Eicosadienoic acid	0.136g	0.008g	N/A
Omega-6 - Linoleic acid	3.605g	12.215g	N/A