Pepperoni vs. Pheasant — In-Depth Nutrition Comparison
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Significant differences between pepperoni and pheasant
- Pepperoni has more vitamin B12, vitamin B1, selenium, zinc, and vitamin D; however, pheasant is richer in vitamin B6, vitamin B3, and phosphorus.
- Pepperoni covers your daily saturated Fat needs 69% more than pheasant.
- Pheasant has 37 times less Sodium than pepperoni. Pepperoni has 1582mg of Sodium, while pheasant has 43mg.
- Pheasant contains less sodium.
Specific food types used in this comparison are Pepperoni, beef and pork, sliced and Pheasant, cooked, total edible.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.8% |
| Contains more ZincZinc | +78.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +40.1% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +281.5% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +287.1% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +80.6% |
| Contains more Vitamin KVitamin K | +18.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B6Vitamin B6 | +107.2% |
| Contains more CholineCholine | +67.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +282.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +264.6% |
| Contains more ProteinProtein | +68.3% |
| Contains more WaterWater | +89.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +269.1% |
| Contains more Poly. FatPolyunsaturated fat | +276.2% |
| Contains less Sat. FatSaturated Fat | -77.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 504kcal | 239kcal |
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| Protein | 19.25g | 32.4g |
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| Fats | 46.28g | 12.1g |
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| Vitamin C | 0mg | 2.3mg |
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| Net carbs | 1.18g | 0g |
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| Carbs | 1.18g | 0g |
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| Cholesterol | 97mg | 89mg |
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| Vitamin D | 52IU | 7IU |
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| Magnesium | 18mg | 22mg |
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| Calcium | 19mg | 16mg |
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| Potassium | 274mg | 271mg |
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| Iron | 1.33mg | 1.43mg |
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| Copper | 0.091mg | 0.084mg |
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| Zinc | 2.44mg | 1.37mg |
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| Phosphorus | 158mg | 242mg |
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| Sodium | 1582mg | 43mg |
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| Vitamin A | 0IU | 190IU |
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| Vitamin A | 0µg | 57µg |
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| Vitamin E | 1.03mg | 0.27mg |
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| Vitamin D | 1.3µg | 0.2µg |
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| Manganese | 1.074mg |
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| Selenium | 29µg | 20.7µg |
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| Vitamin B1 | 0.271mg | 0.07mg |
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| Vitamin B2 | 0.257mg | 0.18mg |
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| Vitamin B3 | 4.987mg | 7.53mg |
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| Vitamin B5 | 0.93mg |
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| Vitamin B6 | 0.362mg | 0.75mg |
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| Vitamin B12 | 1.3µg | 0.72µg |
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| Vitamin K | 5.8µg | 4.9µg |
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| Folate | 5µg | 5µg | |
| Trans Fat | 1.527g |
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| Choline | 51.2mg | 85.8mg |
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| Saturated Fat | 17.708g | 3.908g |
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| Monounsaturated Fat | 20.77g | 5.627g |
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| Polyunsaturated fat | 4.458g | 1.185g |
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| Tryptophan | 0.23mg |
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| Threonine | 0.869mg |
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| Isoleucine | 0.901mg |
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| Leucine | 1.575mg |
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| Lysine | 1.652mg |
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| Methionine | 0.511mg |
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| Phenylalanine | 0.778mg |
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| Valine | 0.987mg |
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| Histidine | 0.688mg |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
43%
Minerals Daily Need Coverage Score
76%
39%
Comparison summary
Which food is lower in Cholesterol?
Pheasant is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 1539mg)
Which food is lower in Saturated Fat?
Pheasant is lower in Saturated Fat (difference - 13.8g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 28)
Which food is cheaper?
Pheasant is cheaper (difference - $3)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.