Pepperoni vs. Pheasant — In-Depth Nutrition Comparison

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Significant differences between pepperoni and pheasant

Pepperoni has more vitamin B12, vitamin B1, selenium, and zinc; however, pheasant is richer in vitamin B6, vitamin B3, phosphorus, and choline.
Pepperoni covers your daily saturated fat needs 69% more than pheasant.
Pheasant has 37 times less sodium than pepperoni. Pepperoni has 1582mg of sodium, while pheasant has 43mg.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Pheasant, cooked, total edible.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Pheasant

Contains more CalciumCalcium	+18.8%
Contains more ZincZinc	+78.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+40.1%

Contains more MagnesiumMagnesium	+22.2%
Contains more PhosphorusPhosphorus	+53.2%
Contains less SodiumSodium	-97.3%

~equal in Potassium ~271mg

~equal in Iron ~1.43mg

~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Pheasant

Contains more Vitamin DVitamin D	+550%
Contains more Vitamin EVitamin E	+281.5%
Contains more Vitamin B1Vitamin B1	+287.1%
Contains more Vitamin B2Vitamin B2	+42.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+80.6%
Contains more Vitamin KVitamin K	+18.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+51%
Contains more Vitamin B6Vitamin B6	+107.2%

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1582mg	43mg	67%
Saturated fat	17.708g	3.908g	63%
Fats	46.28g	12.1g	53%
Manganese	1.074mg		47%
Monounsaturated fat	20.77g	5.627g	38%
Vitamin B6	0.362mg	0.75mg	30%
Protein	19.25g	32.4g	26%
Vitamin B12	1.3µg	0.72µg	24%
Polyunsaturated fat	4.458g	1.185g	22%
Vitamin B5	0.93mg		19%
Vitamin B1	0.271mg	0.07mg	17%
Vitamin B3	4.987mg	7.53mg	16%
Selenium	29µg	20.7µg	15%
Calories	504kcal	239kcal	13%
Phosphorus	158mg	242mg	12%
Zinc	2.44mg	1.37mg	10%
Vitamin D*	52 IU	7 IU	6%
Vitamin D	1.3µg	0.2µg	6%
Vitamin A	0µg	57µg	6%
Vitamin B2	0.257mg	0.18mg	6%
Choline	51.2mg	85.8mg	6%
Vitamin E	1.03mg	0.27mg	5%
Vitamin C	0mg	2.3mg	3%
Cholesterol	97mg	89mg	3%
Magnesium	18mg	22mg	1%
Iron	1.33mg	1.43mg	1%
Copper	0.091mg	0.084mg	1%
Vitamin K	5.8µg	4.9µg	1%
Protein per 100 calories	3.8g	14g	N/A
Calories per 10 g protein	262kcal	74kcal	N/A
Weight per 100 calories	20g	42g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.7	N/A
Net carbs	1.18g	0g	N/A
Carbs	1.18g	0g	0%
Calcium	19mg	16mg	0%
Potassium	274mg	271mg	0%
Folate	5µg	5µg	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A