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  6. Pepperoni vs. Piña colada

Pepperoni vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between pepperoni and piña colada

  • Pepperoni is richer than piña colada in vitamin B12, selenium, vitamin B3, vitamin B6, manganese, phosphorus, and zinc.
  • Daily need coverage for saturated fat for pepperoni is 80% higher.
  • Piña colada contains less cholesterol.
  • Piña colada has a lower glycemic index than pepperoni.

Food types used in this article are Pepperoni, beef and pork, sliced and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Pepperoni vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +285.9%
Contains more IronIron +533.3%
Contains more CopperCopper +15.2%
Contains more ZincZinc +1776.9%
Contains more PhosphorusPhosphorus +2157.1%
Contains more ManganeseManganese +103.4%
Contains more SeleniumSelenium +4042.9%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +5050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +834.5%
Contains more Vitamin B2Vitamin B2 +1411.8%
Contains more Vitamin B3Vitamin B3 +4126.3%
Contains more Vitamin B5Vitamin B5 +1424.6%
Contains more Vitamin B6Vitamin B6 +704.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5700%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +140%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4483.3%
Contains more FatsFats +2361.7%
Contains more CarbsCarbs +1820.3%
Contains more WaterWater +127.6%
Contains more OtherOther +112%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +25229.3%
Contains more Poly. FatPolyunsaturated fat +13409.1%
Contains less Sat. FatSaturated fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Piña colada
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pepperoni Piña colada DV% diff.
Saturated fat 17.708g 1.636g 73%
Sodium 1582mg 6mg 69%
Fats 46.28g 1.88g 68%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.082g 52%
Selenium 29µg 0.7µg 51%
Protein 19.25g 0.42g 38%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.033g 30%
Vitamin B3 4.987mg 0.118mg 30%
Manganese 1.074mg 0.528mg 24%
Vitamin B6 0.362mg 0.045mg 24%
Phosphorus 158mg 7mg 22%
Zinc 2.44mg 0.13mg 21%
Vitamin B1 0.271mg 0.029mg 20%
Vitamin B2 0.257mg 0.017mg 18%
Vitamin B5 0.93mg 0.061mg 17%
Calories 504kcal 174kcal 17%
Iron 1.33mg 0.21mg 14%
Choline 51.2mg 9%
Vitamin E 1.03mg 0.02mg 7%
Vitamin D 1.3µg 7%
Carbs 1.18g 22.66g 7%
Vitamin D 52IU 7%
Potassium 274mg 71mg 6%
Vitamin K 5.8µg 0.1µg 5%
Vitamin C 0mg 4.9mg 5%
Folate 5µg 12µg 2%
Magnesium 18mg 8mg 2%
Calcium 19mg 8mg 1%
Fiber 0g 0.3g 1%
Copper 0.091mg 0.079mg 1%
Net carbs 1.18g 22.36g N/A
Sugar 0g 22.33g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
4%
Piña colada
Minerals Daily Need Coverage Score
76%
Pepperoni
13%
Piña colada

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 1576mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 16.072g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 13)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 22.33g)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.