Pepperoni vs. Poppy seed — In-Depth Nutrition Comparison
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Significant differences between Pepperoni and Poppy seed
- Pepperoni has more Vitamin B12, however, Poppy seed is richer in Manganese, Copper, Calcium, Iron, Phosphorus, Magnesium, and Fiber.
- Poppy seed covers your daily Manganese needs 245% more than Pepperoni.
- Poppy seed contains less Sodium.
Specific food types used in this comparison are Pepperoni, beef and pork, sliced and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+114.8%
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Calcium
+7468.4%
Contains
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Iron
+633.8%
Contains
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Magnesium
+1827.8%
Contains
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Phosphorus
+450.6%
Contains
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Potassium
+162.4%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+223.8%
Contains
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Copper
+1687.9%
Contains
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Manganese
+524.5%
Contains
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Selenium
+114.8%
Contains
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Calcium
+7468.4%
Contains
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Iron
+633.8%
Contains
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Magnesium
+1827.8%
Contains
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Phosphorus
+450.6%
Contains
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Potassium
+162.4%
Contains
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Sodium
-98.4%
Contains
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Zinc
+223.8%
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Copper
+1687.9%
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Manganese
+524.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+157%
Contains
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Vitamin B3
+456.6%
Contains
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Vitamin B5
+187%
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Vitamin B6
+46.6%
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+71.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+215.1%
Contains
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Folate
+1540%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+157%
Contains
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Vitamin B3
+456.6%
Contains
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Vitamin B5
+187%
Contains
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Vitamin B6
+46.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+71.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+215.1%
Contains
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Folate
+1540%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11.4%
Contains
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Water
+379.8%
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Carbs
+2283.9%
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Other
+34.4%
Equal in Protein - 17.99
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Contains
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Fats
+11.4%
Contains
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Water
+379.8%
Contains
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Carbs
+2283.9%
Contains
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Other
+34.4%
Equal in Protein - 17.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+247.2%
Contains
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Saturated Fat
-74.5%
Contains
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Polyunsaturated fat
+540.8%
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Contains
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Monounsaturated Fat
+247.2%
Contains
less
Saturated Fat
-74.5%
Contains
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Polyunsaturated fat
+540.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 8.63g |
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| Protein | 19.25g | 17.99g |
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| Fats | 46.28g | 41.56g |
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| Carbs | 1.18g | 28.13g |
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| Calories | 504kcal | 525kcal |
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| Fructose | 0g | 0.29g |
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| Sugar | 0g | 2.99g |
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| Fiber | 0g | 19.5g |
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| Calcium | 19mg | 1438mg |
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| Iron | 1.33mg | 9.76mg |
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| Magnesium | 18mg | 347mg |
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| Phosphorus | 158mg | 870mg |
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| Potassium | 274mg | 719mg |
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| Sodium | 1582mg | 26mg |
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| Zinc | 2.44mg | 7.9mg |
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| Copper | 0.091mg | 1.627mg |
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| Manganese | 1.074mg | 6.707mg |
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| Selenium | 29µg | 13.5µg |
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| Vitamin E | 1.03mg | 1.77mg |
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| Vitamin D | 52IU | 0IU |
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| Vitamin D | 1.3µg | 0µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.271mg | 0.854mg |
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| Vitamin B2 | 0.257mg | 0.1mg |
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| Vitamin B3 | 4.987mg | 0.896mg |
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| Vitamin B5 | 0.93mg | 0.324mg |
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| Vitamin B6 | 0.362mg | 0.247mg |
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| Folate | 5µg | 82µg |
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| Vitamin B12 | 1.3µg | 0µg |
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| Vitamin K | 5.8µg | 0µg |
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| Tryptophan | 0.23mg | 0.184mg |
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| Threonine | 0.869mg | 0.686mg |
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| Isoleucine | 0.901mg | 0.819mg |
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| Leucine | 1.575mg | 1.321mg |
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| Lysine | 1.652mg | 0.952mg |
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| Methionine | 0.511mg | 0.502mg |
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| Phenylalanine | 0.778mg | 0.758mg |
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| Valine | 0.987mg | 1.095mg |
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| Histidine | 0.688mg | 0.471mg |
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| Cholesterol | 97mg | 0mg |
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| Trans Fat | 1.527g | 0g |
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| Saturated Fat | 17.708g | 4.517g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 20.77g | 5.982g |
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| Polyunsaturated fat | 4.458g | 28.569g |
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| Omega-6 - Eicosadienoic acid | 0.136g | 0g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-3 - ALA | 0.164g | 0.273g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
36%
Minerals Daily Need Coverage Score
76%
319%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 1556mg)
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Poppy seed is lower in Saturated Fat (difference - 13.191g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 23)
Which food is cheaper?
Poppy seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 2.99g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.